AANHPI Mental Wellness: Unpacking Workplace Microaggressions, Healing Racial Trauma, and Building Self Worth with Dr. Noel Ramirez, Founder & Director of Mango Tree Counseling & Consulting (Ep. 184)

 

In honor of AANHPI Heritage Month and Mental Health Awareness Month, join us for an inspiring conversation with Dr. Noel Ramirez, Founder & Director of Mango Tree Counseling & Consulting, an AAPI mental health resource center in Philadelphia.  This episode delves into the unspoken realities of intergenerational trauma, racial microaggressions and macroaggressions, exploring the complex relationship between work, identity, and self-worth for Asian Americans, Native Hawaiians, and Pacific Islanders.  Dr. Ramirez shares powerful insights on how cultural narratives around labor and gratitude impact mental health, the struggle to find language for self-care and boundaries in Asian languages, and the vital importance of witnessing and validating shared experiences.  Discover pathways to belonging, resilience, and finding harmony in a world that often questions our "enoughness."

Key topics covered:

• Navigating racial microaggressions, betrayal trauma, and toxic workplace dynamics for AANHPI individuals and communities.

• Dissecting the "good enough to work, but not good enough to cultivate" narrative for Asian Americans.

• Understanding compulsive behaviors rooted in societal expectations and "toxic indebtedness" within AANHPI communities.

• Examining the absence of self-care and boundary language in some Asian cultures and its impact on well-being.

• Recognizing the critical impact of racial violence and the power of community healing for Asian Americans.

• Challenging the "not Asian enough" or "not American enough" identity struggle and cultivating wholeness.

• Addressing mental health disparities and the vital need for culturally sensitive mental healthcare.

Connect with us:

• Learn more about Noel at https://mangotreecc.com/, via email at noel at mangotreecc.com, or Instagram @mangotree.counseling.

• Follow Samorn on LinkedIn at https://www.linkedin.com/in/samornselim/.

• Get a copy of Samorn’s book, “Belonging: Self Love Lessons From A Workaholic Depressed Insomniac Lawyer” at https://tinyurl.com/2dk5hr2f. 

• Get weekly career tips by signing up for our advice column at www.careerunicorns.com.

• Schedule a free 30-minute build your dream career consult by sending a message at www.careerunicorns.com.