E76 - Recap of Interview with Regina LaFrance

E76: Recap of Interview with Regina LaFrance

In this recap episode we review our interview with Regina LaFrance in her interview from Episode 75.

We review:

·        How trauma presents differently in different people

·        How important it is to create a safe space for people who may have been triggered

·        Change our interpretation of the world, comes from within

·        Self love coming from a place in your heart, not from a place of ego

·        The power in changing your self dialogue

·        How continuing your positive messaging with self changes from words to feelings

·        Self love and self kindness includes self honesty

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