May 16, 2025 • 49 mins
Amanda Chinkan, Nutritionist therapist, expert and creator of The Great Reset, stops by Chanel in the City to chat with host, Chanel Omari on all things Nutrition and how we must work on being healthy first all around.
Amanda chats about the Great Reset Program, a program that helps heal the gut, rebalance hormones, and reduce inflammation. Amanda opens up about what she had to go through herself in order to create the perfect nutrition program to help us with our weight loss, health all around and self love journey.
Amanda shares her personal journey and what inspired her to become a nutritionist, what celebrities she has worked with in the industry to help transform their lifestyle for the better and how important it is to put the right foods in our body for longevity.
Make sure to sign up and check out The Great Reset at http://AmandaChinkanNutrition.com to start the amazing program today and change your health all around for the better! Get 10% off your next purchase when you sign up by using the discount code CHANEL IN THE CITY
Amanda chats about the Great Reset Program, a program that helps heal the gut, rebalance hormones, and reduce inflammation. Amanda opens up about what she had to go through herself in order to create the perfect nutrition program to help us with our weight loss, health all around and self love journey.
Amanda shares her personal journey and what inspired her to become a nutritionist, what celebrities she has worked with in the industry to help transform their lifestyle for the better and how important it is to put the right foods in our body for longevity.
Make sure to sign up and check out The Great Reset at http://AmandaChinkanNutrition.com to start the amazing program today and change your health all around for the better! Get 10% off your next purchase when you sign up by using the discount code CHANEL IN THE CITY
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:05):
You're listening to Amanda chin Khan. I'm Chanel in the City.
Speaker 2 (00:09):
Hey everyone, what's up. Welcome back to another episode of
Chanelle in the City. I'm your host, shanell A Mari
and I have a very special guest.
Speaker 3 (00:16):
Here with us today.
Speaker 2 (00:18):
She is so smart, very intelligent, super talented. She's a
dear friend of mine and she is here. She's a
nutrition expert and wellness expert, and she's here to talk
to us today about all things got health related, mental
health related, and how to get your body and really
get healthy at any age. Please help me welcome our
dear friend, Amanda hin Khan. Everybody, Hi, how are you?
(00:42):
I love it. She's like, I'm so like, all great, right,
I'm like, do we all get any more to see
how immersed in social media?
Speaker 3 (00:49):
Shake your hand? It's crazy.
Speaker 1 (00:51):
Well, no, I used to be a big hugger.
Speaker 3 (00:53):
Needs to be a big hugger now? Probably not.
Speaker 4 (00:55):
I'm like, I have to like suppress my natural instinct
on right, people, let's.
Speaker 2 (01:00):
Talk about you know, you are literally killing the game
right now. You are a nutritionish expert, right, and you
talk to us a little bit about your background and
the programs right now that you're pushing. Sure you know
that you're talking about right now with being healthy physically
but also mentally and emotionally all around.
Speaker 1 (01:20):
Yeah.
Speaker 4 (01:20):
Absolutely. So my background is nutrition therapy. I have a
couple of certifications, and my goal really is to help
people correct their health issues naturally using nutrients, and nutrients
are like a really not enough.
Speaker 1 (01:40):
Focus has gone to this topic topic.
Speaker 4 (01:43):
And it's really sad because the human entire human body
runs on nutrients and we are severely lacking nutrition and
it's affecting everything about our health and people don't realize it.
And unfortunately we're living in a world where we're like
run to doctors looking for solutions for these issues and
being put on medications that we don't really need if
(02:06):
we had the right nutrition in place. And so my
goal in life is to help people get as healthy
as they can, as naturally as they can, and then
see what their life is like from there.
Speaker 1 (02:17):
Like that's really what I do.
Speaker 3 (02:19):
So you believe, you really believe.
Speaker 2 (02:21):
And it's funny because a lot of doctors that I've
been seeing, We're going to get into a little bit
of my personal stories of struggling with physical pain that
I've talked to you about and working with Amanda, who's
going to be my nutrition is. I'm going to be
your client and refer a lot of people to you
because I think this is the way to go things.
And I think that we all rely on medications and
a lot of doctors have also told me, and sometimes
(02:43):
you want to believe them. Sometimes you don't write. You're like, oh,
how big is nutrition really? Because you become lazy and
they tant. Some of them that are good want to
set you up with nutrition experts like yourself and dieticians
that will help you and say it's all about diet.
But I think we are in a generation where everything
has to be immediate, and we're so busy right that
we want an immediate result. But you believe that with nutrition,
(03:05):
if we really work hard, we wouldn't feel this pain.
Speaker 3 (03:08):
We wouldn't be needing to go to as many doctors.
Speaker 1 (03:10):
I know that for a fact.
Speaker 3 (03:11):
I know that.
Speaker 1 (03:12):
I know that for a fact.
Speaker 4 (03:13):
One my own story, right, I used to be super
sick and now I'm not.
Speaker 2 (03:17):
Thank God, sorry to hear them, but thank God, thank
God God, this's beautiful woman. I'm like, let me have
your nutrients and not powering on your skin.
Speaker 3 (03:25):
You look so healthy, thank god. And your teeth. Now
I'm coming creepy, but I'm like, what is going on here?
Speaker 2 (03:31):
But that's amazing, and you're happy.
Speaker 3 (03:36):
You're like a happy person.
Speaker 1 (03:37):
I am, I am.
Speaker 4 (03:38):
But you know this was not the case before before,
Like it really wasn't. It's crazy to say this, but
it's almost twenty years ago now, but it really wasn't
the case. I was actually the exact opposite. I was
extremely unhappy. I was very overweight. It was two hundred
and eighteen pounds. My skin was awful, like I had
(03:59):
cistic ane everywhere, and in addition to cistic acne, I
also had like extreme egzma, and like it was it's
crazy because it's like it's even hard for me to
receive that. You're saying that when you say that, because
I lived for so long in the opposite, you know,
and I and my my personal stories. I kept getting
(04:20):
like put on meds, put on meds, put on meds,
and then this I was on six and at twenty three,
and then they were about to put me on a
seventh and telling me they want to do exploratory surgery.
And I was like, no, no, this is not my life.
This is not what God has for me, Like, this
is not it, you know. And that's when I really
started to do a lot of research into like what
(04:42):
other options are out there and what I could do
for myself. And now I've watched eleven hundred other people
do the same thing and it's amazing and beautiful and
I'm so grateful for being able to do what I do.
But it's true, like the we're not we're you know,
like major media wants to paint this picture that people
(05:06):
who believe in holistic health are crazy, we're stupid, we
listen to the spirits, we listen to whatever woo woo
thing they want to make up. But that's not the
case at all. Literally, what I do all day is
read studies. Wow, Like I read studies every single day
and that's how I do. That's what I use as
(05:27):
the foundation for what I do for people. And it's
like for you to come and tell me that I'm
not basing my opinion on science or it's not the
right science or pseudoscience. Are you reading the studies that
I'm reading? You know, It's like, no, this information is
out there, it's being suppressed, it's being ridiculed, and we
(05:49):
need to like open our eyes. The human body runs
on nutrients. The human body does not like toxins rights.
If we can just do this, toxins downs, nutrients up,
will all be okay.
Speaker 2 (06:04):
And so when did you start? Because I have sirisis,
which is very similar to ezemon.
Speaker 3 (06:09):
This is so fat. I mean, God brought you to me. This.
Speaker 2 (06:11):
I've been praying for someone like you. It's a miracle.
It's amazing. We have a mutual friend who also is amazing.
Shout out to Johnny because he connected us too. And
it's almost like God was listening to me and being like,
you're not crazy. You have a support system that is
a bunch of experts. They're gonna come your way. When
you told me this, I was like, there's no way.
And I read everything and I'm like she's right, Like,
(06:32):
but you have to want it, yeah, And that's what
I'm realizing, Like I have to want to do the
programs with you to get better, to want to like
put nutrients in my body right and not all the
pizza that I love. But when did you decide you're
like okay after the explode, they said okay surgery. When
did were you like, Okay, now I'm going to start
researching and I'm going to start doing my own thing
(06:54):
and get healthy on my own.
Speaker 1 (06:55):
Yeah.
Speaker 4 (06:56):
So I was actually like twenty seven when that happened,
and so I said no. The surgery situation happened when
I was like twenty three, and I said no, and
then I was like, I'm just gonna go home and
deal with this because also I'm West Indian, right, so
like West Indian people kind of have a home remedy
for every guy because I'm.
Speaker 2 (07:15):
And I come from a Middle Eastern fairly same thing girl,
my mom My mom is Middle easternub me and my
dad's Middle Eastern. Everything is like, you're not going to
the doctor.
Speaker 3 (07:23):
Exactly, dieing here for a bit.
Speaker 2 (07:25):
I'm like, wait, what the American mentality is like, yeah,
go to the doctor, brad everything. That's why I'm so
ocd about doctors and checking yourself out in medicine. And yeah,
but there's a fine line. So I'm happy you're creating awareness.
So okay, so you were you were raised right western?
Speaker 4 (07:39):
Yeah, so I'm West Indian. So my mom's like put
castor oil on it or like, you know whatever. So
I was like I'm gonna go home, and I'm gonna
let my mom and my grandma do what they do,
and I'll just do what they say. And then I started.
I did change my diet at that time, and I
started working out. My cousin I was going we were
going to the gym every day together, and that's really
(08:00):
what changed me to begin with it.
Speaker 2 (08:02):
It felt the difference, Oh my god, that okay.
Speaker 4 (08:04):
My energy level like completely changed. And in addition to that,
I like, I was in also a very bad place
in my life at that time, and I was dealing
with a lot of like like resentment. I wouldn't call
it anger or like depression or anxiety. It was just
a lot of resentment and it was eating me. And
(08:26):
it wasn't until I started doing the workout it's changing
when I was eating that I was like, I actually
have the capacity to let this go, Like this doesn't
have to run everything in my life and everything in
my existence right now. And so that was like the
start of my journey. And then it got further and
further and further along is you know over time, and
I tell people all the time, you know, it took
(08:47):
me ten years to get to this place.
Speaker 1 (08:49):
Where I am right now. Wow, Yeah, that's.
Speaker 2 (08:52):
Long, and so that's patience and hard work. I don't
think people realize.
Speaker 4 (08:56):
No, no, And one of the main reasons that I
built my pro I'm the Great Reset, is because I
took ten years and squished it all into four months,
you see.
Speaker 3 (09:07):
And that's where we're lucky. We're lucky.
Speaker 2 (09:09):
By the way, guys, you can get the Great Reset.
I want everyone to also while they're tuning in, I
want you guys to go on Amanda chin Can dot.
Speaker 1 (09:16):
Com Amandaged, chincn Nutrition.
Speaker 3 (09:18):
Chinkan Nutrition.
Speaker 2 (09:19):
Sorry, Amanda chin con Nutrition dot com order this. I
was reading a lot about it, and I have the
privilege and honor that I get you guys as great
guests to help me, you know, but you really need
to order it to change your life, because it's been
changing me. And I'm going I literally want to do
a journey with you to continue to see like how
much I'm going to feel different.
Speaker 4 (09:38):
You know.
Speaker 2 (09:38):
Yeah, especially in our industry, you're always on the go.
You need to feel good. I don't want to even
say my our industry, anyone's industry, because we all want
to make us be our best, feel better, not have pain. Yeah,
feel like we're going to conquer the day, you know, absolutely,
So talk to us about Yeah, like, what was the
inspiration behind the Great Reset?
Speaker 4 (09:58):
It literally was just ten years of ops and realizing
if I do A, B and C for the majority
of people, they'll get better. So one of the so
the program is four months long, and everybody's journey is
completely different. I never there's no two people who do
this process the same way. But the A, B and
(10:19):
C is we go through a detox period, we go
through a reintroduction period, and then we go through an
emotional period. And that emotional piece I think is the
most important part because we go through what are the
reasons why you choose the things that you choose, Why
do you gravitate towards the things that you gravitate towards?
Why do you keep going back to this thing? Why
(10:41):
is it when you're stressed out that this is the
thing that you're thinking about and you won't be satisfied
until you eat it. We go through all of those things.
So by the time you're done with my process, you
would have detoxed and lost at least thirty pounds. You
would have you in the reintroduction phase of the program.
The goal of that whole process is so that you
know exactly what you should and should not be eating
(11:02):
based on your body. And again, everybody's body is different, right,
So we introduce all different kinds of foods and I
will teach you how to test them so you know
what works for you and what doesn't. And then we
end it with taking care of what's up here, right.
Speaker 2 (11:18):
Mental health, which is what we talk about big time
on this podcast that we don't correlate. I don't even
you know, there's times I'm in a really bad mood.
I'm having a really bad day. I also have a
lot of resentment and anger. I try to go to therapy,
but I don't know how to deal with it. I've
even admitted it to my sister the other day, said,
sometimes I like anger eat, I don't know, or emotionally
(11:38):
eat right in your feelings where I'm so angry, So
I'll shove down that slice of pizza because it's the
act of it, it's doing it purposely. Something about it
psychologically makes me feel better.
Speaker 1 (11:49):
Yeah, And that's distraction.
Speaker 2 (11:50):
It's a distraction, and that's where I want to know, right,
Like mentally how do we get our mental health better?
Because I don't think people realize that should be the
number one priority as much as your face physical health,
as much as working or hustling for your money and
paying your bills. I'm like, if I'm psychotic, I don't
think I'm going.
Speaker 3 (12:07):
To be able to pay my bills.
Speaker 4 (12:09):
It doesn't matter what mills you have waiting for you
if you're losing your mind. Right, So it's true, but yeah,
it is a huge, massive component. And one of my
philosophies is like, yes, we do need to deal with
the mental health.
Speaker 1 (12:21):
It's a big thing.
Speaker 4 (12:23):
But if your body is so messed up, so toxically burdened,
it's just dysfunctional. Like I meet women every single day
they're like, my hormones are crazy.
Speaker 2 (12:33):
I was just gonna tell you. Or if you're getting
cysts in the body a lot like me, or a
lot of women I talk to or write hormones and
we don't talk about this as women because it's so taboo, right,
the same way as taboo to like have a holistic
and nutrition.
Speaker 1 (12:45):
Exactly exactly what are you?
Speaker 4 (12:47):
So?
Speaker 2 (12:48):
What are your thoughts on how to how to cope
with that, how to deal with that well.
Speaker 4 (12:52):
And this is why detox is first in my program,
because if we can get your body to run the
best that it can, now you can address those things.
If you're feeling like garbage, if you have no energy,
if you can't get yourself to focus, if your gut's
messed up, if your hormones, if you feel like your
hormones are all over the place. And then I say
(13:13):
to you, hey, let's go on this crazy intense journey
right now. You're going to be like, I have no
mental space for that. I can't do that, I can't
commit to it. So what I do first is I'm like,
forget all of that. We're not even going to talk
about that right now. Let's detox you and get you
cleaned out and actually get your body functioning well, where
you feel good and your energy's right and you're sleeping well,
(13:34):
which are all priorities during detox. Now we can address
that stuff because you're in a place where your body
can even receive that information.
Speaker 2 (13:43):
You know, that's really important that I was going to
say on that, No, like how do you turn it
off mentally? You know, because for example, like we're in
high stress industries, you're thinking about paying bills you're thinking
about also, like, like, for me, I do stand up comedy,
I'm doing podcasting, acting. I'm like, how do I become
the next one five year old even though I'm forty?
How do I look younger without the bulltox and all
(14:04):
the poisons?
Speaker 4 (14:04):
Yeah?
Speaker 2 (14:05):
And these are all questions. Mentally, You're like, but why
am I even thinking this way? Did something happen in childhood?
Did something happen in trauma?
Speaker 1 (14:11):
Yeah?
Speaker 3 (14:11):
So right, what are your thoughts to like?
Speaker 4 (14:14):
I think it's also part of it is like the industry,
you know, like there's a standard that I think is
extremely unrealistic. Yeah, and makes women feel shame yeah when
they shouldn't.
Speaker 3 (14:27):
Yeah.
Speaker 1 (14:28):
I think there's a beauty and aging.
Speaker 3 (14:30):
Wow. I love that you're saying that right now. I
hope I don't cry out, but it's so true.
Speaker 1 (14:37):
It is. It is a beautiful thing.
Speaker 4 (14:39):
It's it's you know, people, So I just turned thirty nine,
and people are always like, oh my god, you're about
to be forty, and I'm like, yeah, I am about
to be forty.
Speaker 3 (14:47):
So you do.
Speaker 2 (14:47):
Also, thirty nine is young, but you look younger. I
thought you were twenty six. So whatever, she's doing far
because I just turned forty, you know, and I don't
know if you're married with kids, are married, you're married, Okay,
I was because I was going to say the solutions also.
Speaker 3 (15:00):
Not being married or to kids, but you want that
or like you.
Speaker 2 (15:03):
Find things like for example, recently, I found out that
I had a fibroid, which we don't talk about, and
that has to do with hormones, and that has to
do with the mental So talking to someone like you
about nutrition in general is it's important. It's important to know,
like what am I what do I do to not
have this complex of society that I'm not young enough,
I'm not good enough, I am not aging gracefully one
(15:25):
hundred percent.
Speaker 1 (15:26):
And I totally understand that. Like listen, I.
Speaker 4 (15:29):
Have met a lot of people who are really BOTAXU
like cheerleaders, and that's totally fine for you. I respect
everybody's choices. I personally would not ever do that, you know,
but because I know we're.
Speaker 3 (15:43):
Cos right, but you know the information right.
Speaker 4 (15:45):
Yeah, So it's like my brain is like that, like
once I know something, it's like I can't unsee through
certain things. So like it becomes a problem when I'm
cleaning at home, because if I'm cleaning and I see something,
I'm like, I can't unsee it now, I have to
leave it. But it's like that with these kinds of things.
And but there's so much you can do to like
(16:07):
lift your skin, you know, put collagen back into your skin,
refill your your cheeks and stuff naturally, Like you can
do those things naturally. Is it gonna have the same
effect as botox? Absolutely not right. You can like sculpt
and shape and do whatever you want to with botox,
but you'll create a natural fill for yourself and make
(16:28):
you give you your own natural confidence back, you know.
Speaker 1 (16:32):
And that's the thing.
Speaker 4 (16:33):
It's like you kind of have to be okay with
the fact that you're gonna get older, you know, And
it's it's there's a lot of things about getting older
that's hard.
Speaker 1 (16:42):
Right. If I lift up this knee, it's gonna crack
right now for you. Right.
Speaker 4 (16:45):
So there's a lot of things that's hard about getting older.
But it is beautiful and we get to this place
where we're like free really as we get older, right,
and we could do whatever we want to and say
whatever we want to and still be super cute.
Speaker 1 (16:59):
Forty is the new like you're.
Speaker 3 (17:01):
Saying, but that's what I feel the same way you do.
Speaker 2 (17:03):
It's like, it's so interesting that this is coming in
the right time because I've been talking about it, but
I'm so scared to sometimes talk about it out loud
because it's like taboo, it's not sexy, it's not fun.
And then you have ex boyfriends, seven of them currently
in my basement now and I'm kiddingha that literally make
you feel like because you know, my ex boyfriends are older,
but they're getting like twenty five year olds and twenty
six year olds and they've even some of them have
(17:25):
had kids, already been married divorce. I haven't been married
or divorce or kids, and I'm dealing with like growing,
growing as an older woman, and that's what's been tough
or even mentally like comprehending that and saying I'm forty
with the confidence like you said, and saying, you know what,
maybe I don't have to get plastic surgery to hurt
me even more. Maybe I can do it naturally and
accept it. Like yeah, talk to us about how important
(17:47):
it is, like a to get your mental health, like
in a way like where you feel good and you
can rationalize a lot of things, but also where you don't.
Speaker 3 (17:56):
Have to feel like you're competing with a twenty five
year old.
Speaker 2 (17:58):
You know, and naturally like because I feel like if
I naturally took vitamins, if I naturally put the right
foods in my body, maybe I wouldn't be feeling so
down and insecure.
Speaker 1 (18:06):
Right one hundred million percent.
Speaker 3 (18:09):
Like I'm thinking that.
Speaker 4 (18:10):
Yeah, So it's actually really crazy. But one of the
things that happens when we go through detox in the
process is like anxiety almost disappears and depression. It's really interesting,
but like depression changes, like instead of it being this
heavy like thing that you're carrying all the time, it
(18:31):
becomes just like more about the issue and not about
the feeling, if that makes sense. Like the feeling actually leaves.
The situation doesn't change, right for most people in six weeks,
Like the situation that brought them to depression doesn't change,
but the way that they feel about it changes, right,
(18:51):
So it's not as depressing. And so you're asking, like
what should we do long term? And the thing is
you have to take care of your body first. If
you have nutrients missing, your brain literally cannot fire properly.
It won't make the neurotransmitters that you need, It won't
make the hormones that you need to help you keep
(19:12):
to keep you feeling really good. You know, if you
internally feel terrible, then nothing I say to you coming
from the outside is going to really change that.
Speaker 2 (19:25):
Right, And it doesn't be like what details made you
get there trauma exactly like you said, we unpacked that
after exactly, you're just not feeling We're not feeling at
our best correct.
Speaker 4 (19:36):
And then the thing is like if I bring up
I don't know whatever, if I bring up like a
really terrible situation that I know about for you, and
this is before we detox, and I say to you,
how do you feel about that?
Speaker 1 (19:50):
How are you going to feel about that?
Speaker 4 (19:51):
Right? You know, like it's gonna be it's still going
to be super difficult. But if I detox you you
lose twenty five pounds and you know exactly what you
shouldn't and be eating, and you're happy and you're energetic
and you're sleeping while and then I say to you,
how do you feel about this situation? The way that
your response is going to be changed. You know it's
going to be different. And I always say this to people, like,
(20:13):
we have to fix your body first before you even
attempt weight loss, before you attempt mental health, before you
attempt any of that stuff.
Speaker 1 (20:22):
We have to get your body running right.
Speaker 4 (20:24):
If you're if your body is saying here's all these
neurotransmitters and the way that I code is going to
make you crazy, there's no amount of therapy that's going
to fix that.
Speaker 2 (20:35):
That's so important because you're right, and I because I'm
a witness, I've been in therapy my whole life.
Speaker 3 (20:40):
Do you see you think I'm fixed on it? I
got it.
Speaker 2 (20:43):
I got a group of specialists and experts to try
to help me get there. But that's very that's a
reality realistic answer.
Speaker 1 (20:50):
It is.
Speaker 4 (20:51):
And I mean there's a lot of different reasons for it.
But the thing is like, and you know, we could
talk for years about the different reasons behind it, but
the truth is that we're kind of all in this
same place where we really just need to give ourselves
a break. We need to give our bodies a break,
We need to take a lot of pressure off and
(21:13):
just actually be okay with ourselves for a second. And
then and then we can tackle all these things.
Speaker 2 (21:19):
I'm saying, even with the stress of work meaniayah, No
matter what people have demands, we need to put our.
Speaker 1 (21:24):
Bodies exactly exactly.
Speaker 4 (21:27):
And that's one of the things I always say to people,
Like I meet people you know every day, and I
always say to everyone who I meet, if you're looking
for a diet, this.
Speaker 1 (21:35):
Is not the right program.
Speaker 4 (21:36):
Okay, if you actually want to change your lifestyle, if
you want to change your relationship with food, if you're
ready to change yourself, yes, then we're going to sign.
Speaker 3 (21:47):
Up to do this.
Speaker 2 (21:48):
That's amazing, that's inspiring. So take us through the detox.
So and we're not going to give too much information
because we want you guys to sign up for the program,
and it takes a lot more and we're going to
have you, guys, you back on the podcast to talk
more stuff because we want to get also into like this.
I want to get your opinion about like the celebrity
nutrition a man is also she's worked with a lot
of celebrities and a lot of people in general. Yeah,
(22:10):
what is the detox portion of it? Entail, I guess
you would say, first.
Speaker 4 (22:15):
Yeah, absolutely, so real quick, I do a complete nutritional
evaluation on every single person that comes in. I do
specialized nutrient that. I do specialize nutrients for every person
that comes to me. So like, again, no two people
go through this process the same way. And then we
detox with food you actually eat all day every day,
(22:36):
whole foods, fruits, so it's not like we're cutting out fruit.
You're just eating whole food and taking your supplements for
six weeks.
Speaker 1 (22:44):
Okay, that's literally all that it is.
Speaker 4 (22:46):
And there's a lot of rules that are involved in that,
but we don't have to get into the nitty gritty
right now, but that's pretty much it.
Speaker 1 (22:52):
We do that for six weeks. I guarantee to people
in writing that if you follow this to the tea,
you're going to lose twenty pounds in six weeks.
Speaker 4 (22:59):
Wow.
Speaker 2 (22:59):
And that will show a great deal of for health
reasons too.
Speaker 3 (23:02):
Yeah.
Speaker 4 (23:03):
Yeah, I mean seventy three percent of our country is
overweight right now.
Speaker 3 (23:08):
I mean too, I like forty.
Speaker 4 (23:10):
Percent of those people are actually obese. You know, don't
I don't really subscribe to like the guidelines of what's
overweight and what's not because everybody's built very differently, right
I myself, I have had thunder thighs. Since I was
like in middle school, I'm broader than most women. I'm
not going to fall into the same category as somebody
(23:31):
who's like five to two and petite, right, So I
don't really subscribe to those things. But if I look around,
it's like, I think we're all unhealthy, you know, And
that's what that's more important to me. Like if you
look at yourself and you're like, I'm unhealthy, Yeah, that's
the thing that should be the catalyst for your change, you.
Speaker 2 (23:50):
Know, not about the losing weights rightecifically, Like for me,
when I found out about the fibroid, which is embarrassing
to talk about, but I like to bring awareness, wasn't
about the weight. It was more about losing a way
to be healthy so I can maybe decrease it so
I exactly not have to have surgery got for it
or you know, because that comes with complicated congregations things
like that. Of really, and as you get older, you're right,
you appreciate that more. You're not like I'm twenty five
(24:12):
and I just want to six pack. It's like, yeah,
I love six but I would also not love cancer,
right exactly, and exactly that's the truth. Like I would
like to live a longer life. I want to enjoy
the quality of life. I want to be happy exactly.
And I do agree with you that I think, like
for me specifically, if I was in my happiest state,
like I'm a really I try to be the nicest person,
but we all have our moments. We go to zero
to one hundred, things don't go our way, or things
(24:35):
even there's so many times I try with therapy to
even understand where people are coming from, and it's still
sometimes a conflict or an ass But I bet you
if I did change my lifestyle, do you think my
reactions would be different.
Speaker 1 (24:46):
One hundred percent?
Speaker 2 (24:47):
And I would maybe get more of what I wanted.
Speaker 4 (24:50):
One of the things that people tell me all the
time is I feel more rational. I hear that all
the time.
Speaker 3 (24:57):
Yeah.
Speaker 4 (24:58):
And the thing is, like, is a very easy emotion
for your body to live in and the other body
because we have cortisol and adrenaline. So one of the
things about being super stressed out, especially in your industry.
In most industries, if you're a doctor, you're super stressed out.
If you're a lawyer, you're super stressed out. Right. One
of the things about being super stressed out over a
long period of time is that your body will create
(25:22):
a low key fight or flight mode, okay, where you're
sitting in that every single day, okay. And the thing is,
when we think of fight or flight, we're like imagining
you know, moms lifting cars off of baby's and like
those kinds of situations. But your body has a low
mechanism for fight or flight where you can literally run
on adrenaline every single day. And when you run on adrenaline,
(25:45):
it literally takes like adrenaline will this is anger. Adrenaline
will bring you up right here, and as soon as
something tips the scale, now you're in crazy land, right
and now you're not seeing things rationally. Or even if
you are the person in the situation who's the offended,
like the hurt, your response doesn't have to be as intense,
(26:09):
you know. And it's because your body is sitting right
here waiting for something to piss you off so that
it could shoot adrenaline through your system. And with adrenaline
comes all the corticosteroids qurtico asteroids make you a little aggressive, right,
So if you find that your temper or you feel
like your reaction to things is not appropriate. It's literally
(26:31):
a physiological thing. It's not just an emotional thing. It's
not just a techniques and strategy thing. It's like my
body is wired to be nuts.
Speaker 3 (26:39):
Right.
Speaker 2 (26:40):
So it's not just like I don't feel heard and
it could be a combo, but it's more like yes, right,
because for me, I always thought is it because I'm
not feeling hurt? And then I was super impressed by
the way like you handled a lot of things. It's like,
I feel like when we talk it's more being proactive
and like it's not about the drama or the gossip
or the nitty gritty. It's about like, how do we
fix it? And like I understand, I hear you, you
(27:00):
hear me, yet to move forward. And that's the type
of person I want to be, where I'm constantly just
changing myself for the better, and no matter who and
what is throwing at me, I'm dealing with respect respecting them.
I'm dealing with doing the right thing, and I'm dealing
with my reaction not being so stress and not right,
not thinking rational.
Speaker 4 (27:18):
Yeah, yeah, And I think that the one of the
big things is even being able to make that choice right.
I'm from Brooklyn, I have a lot of hood in here.
Speaker 3 (27:28):
Shut up. I was born, by the way, born and raised.
Speaker 2 (27:31):
Shout out to Brooklyn, me too, acting that I think's daughter.
Speaker 3 (27:35):
I'm like, you want to take it outside? And I
think and then I look, I'm like, but why Like
working with you, I'm like starting to think.
Speaker 2 (27:42):
I'm like, but why do I have to get there? Like,
there's so many things where you could take the time.
It's taking the time though, and like what you said,
wanting to do that r sitting there, maybe messaging chat GBT,
maybe calling a man and and and and.
Speaker 3 (27:59):
Where you're like, Okay, how I handle it better?
Speaker 2 (28:00):
Happy, I reword this better, even if somebody is coming
at you and not understanding. Yeah, how can I take
the time to be like, okay, well I want to
do this, but this is because yeah, like you said,
like with society, you feel like sometimes you have to
or as women, I don't know if you feel this way,
you have to be firm and I not necessarily aggressive,
but assertive to get your point across.
Speaker 4 (28:18):
Yeah, there's I mean, listen, there's so many layers to this, right,
especially as women like we get you know, pushed to
the side and told to be a little more quiet
and not as you know, you know, all of those
things like those those things are very true. But I
think that the one thing that we get to control
in these situations is the way that we respond, right.
(28:40):
And I think that if my cousins listen to this podcast,
they would laugh a lot. I hope they do, because
I was kind of known for being a little crazy,
okay so, and not being super rational and doing all
kinds of bad things.
Speaker 1 (28:53):
Right.
Speaker 4 (28:53):
So I'm speaking from experience where I'm saying, like I
think innately, like subconsciously in my brain, my initial reaction
to everything is to go into Brooklyn Amanda and like,
let her deal with things. But I think that the
craziest thing that has happened to me in the last
ten years is being able to have the capacity for
(29:14):
rational Amanda to be like, hey, Brooklyn, just chill right now,
let me let me, let me handle this, okay.
Speaker 3 (29:19):
Oh my god.
Speaker 1 (29:20):
I love that.
Speaker 2 (29:21):
Yes, And you feel that helped over the years with
the nutrition, yes, right, because if I had more nutrition
than me, or good nutrition or good food in me,
I probably would feel the same way and not let
every little thing get to me exactly and probably have
the strength and the time to even figure out how
to be proactive. I think a lot of us just
like get really tense, like, well.
Speaker 3 (29:40):
I don't know how to do this. I don't want
to do it right now. I need you. And that's
where yeah.
Speaker 4 (29:44):
Yeah, And don't get me wrong, it's not like there's
not moments like that in my life. Of course there are,
but I let those emotions. Like, one of the things
I try to practice is letting the let myself feel it.
I want to let myself feel that emotion, acknowledge that
it's happening to me, figure out where in my body
is it taking place, and talk to it and say
(30:04):
it's okay that you're feeling this way. It doesn't mean
that we have to react this way, you know. And
like and then I'm allowed to let my rational self
come back into the driver's seat, right, And I think
that that's a huge thing, being able to let yourself
experience the emotion and not act on it.
Speaker 3 (30:24):
Yeah, you know, And it's the hardest for me.
Speaker 2 (30:27):
Yeah, I know how to feel, but it takes practice
for me to feel and not react.
Speaker 3 (30:32):
Yeah.
Speaker 1 (30:33):
Yeah, it takes a lot of practent because a.
Speaker 2 (30:35):
Lot of times that I was going to talk to
you about this, like because I was when we're going
to get to also, like some of the nutritious foods
you do recommend, like to just stick with more than
not because like for example, for me, a lot of
times I know I'm aware and I'm aware that like
you know, I'm a stand up comics, so I want
certain things.
Speaker 3 (30:53):
I want the stage time right.
Speaker 2 (30:55):
And I don't know if you feel this way, like
if you want a start in client or you want
to work with certain people, you need the money, And
sometimes I see other people getting what they want and
a lot of the people in charge will tell me
I don't want to say lies because to them it's
not a lie. To them, it's an excuse or what
they feel. And a lot of times I used to
have this like stubbornness as a kid, like well it's
(31:15):
not justice, or I have to make it right, or
I have to figure out a way.
Speaker 3 (31:19):
That's why I had OCD a lot, like.
Speaker 2 (31:21):
A way where I would repeat, repeat, until I figured
out a way to get through to them. And somehow
I'm realizing sometimes they might just not like you, or
you might not just get like I guess my question
is by doing all this. Do you think there's a
way to change people's minds about you or to you know,
be the chosen one, be the one looked at?
Speaker 3 (31:40):
You know? Does that have to do with a lot
of like you taking care of yourself?
Speaker 1 (31:43):
So this it might be a little woo woo for people.
Speaker 2 (31:47):
Wait, I'm sorry, there's reinel so, like how to react
if somebody tells you, like a million people have told
me like really inappropriate things and like throw it at
me and be mean to me and like literally tell
me I'm not gonna make it, and I'll literally make
a room laugh and the next girl who's twenty five
years old will make the room not laugh so much.
And that guy or that girl is going to be
booking that person and tell me I don't have it.
(32:08):
So I'm wondering does it Does the change begin within?
Does the change begin with the life side.
Speaker 4 (32:13):
I think that there's a lot to be said about
like energetic magnetism.
Speaker 3 (32:18):
Oh yes, you're smart.
Speaker 2 (32:19):
Yes, she's beautiful, beautifully said, Oh my god, how smart
you are.
Speaker 3 (32:26):
Okay, god, we should be paying you, honey. All right,
let's do this cod because that is what I was.
Speaker 4 (32:31):
Yes, Yeah, there's a lot to be said for that
because I will tell you, like, before I got my
life together and my health together. So my husband is like,
he's like, when I say the love of my life,
I feel like that's like not an accurate.
Speaker 1 (32:50):
Thing, right.
Speaker 4 (32:51):
Like he's like, like I prayed for him. Wow, Like
I feel like I'm manifested him for real. And the
thing is, if you looked at who I dated before
that this does not line up right, Like it really didn't.
And this is like scumbag central. And then my husband
(33:12):
is like Prince starving right. And the thing that changed
was me right right. I started that was right after
the surgery situation. I was like, no, no, I'm going
to go to the gym, I'm going to eat right,
I'm going to get myself together, I'm going to work
on my temperament.
Speaker 1 (33:28):
I'm going to do all of those things.
Speaker 4 (33:30):
And then I took to Actually it was single for
like two years and that's when I met my husband. Wow,
that's when he came into my life. His energy was
never going to be attracted to the person that I was.
Speaker 2 (33:43):
That's so fascinating because we talk about also dating here
on one So that does have a lot to do
with it. When you change your life, soule, you're going
to attract the different type.
Speaker 4 (33:50):
Of partner, one hundred percent going to attract a different
partner because energy recognizes energy, right, like calls to like
they used to say, right, So, if you are chaotic energy,
you're only going to attract people who have chaotic energy,
no matter what they look like on the surface. And
how many people do we know like that that, like, oh,
you seem like a normal person and then it's like
(34:12):
I open my window and your face is right there.
Why you know, Like how many people have we gone
through in our life like that? If your energy is chaotic,
you're going to attract that. So the twenty five year
old comedian might not have been as funny, but she
might have been more attractive to the booking agent, right right.
And I'm not saying physically, I'm saying energetically, Right, she
(34:35):
might have been more attractive to that person, and he
probably might have felt like I could sell this easily,
I see, right right, and not know what to do
with I'm not saying your energy is chaotic, souse. I
feel like it's not chaotic, but you know what, I
might not know what to do with.
Speaker 2 (34:49):
That with that, that makes a lot of sense though,
And so you're saying there is ways though to maneuver that, right,
because your energy could be like take me or leave me.
I'm confident I come a lot from a desperate energy
because of work, because I know that I'm not going
to get what I just want thrown at me. Or
That's interesting though, because you're basically what you're saying is
like they might be manifesting different energy. They might want
(35:10):
it just as badly as me, but their area showing
if you don't want to give it to me, that's
fine exactly, And if you want to give it to me,
that's great. I'm gonna I'm gonna do with or without you.
Speaker 1 (35:20):
Right, it could be confidence, it could also just be ease.
Speaker 2 (35:24):
What if it's but do you believe in the superficiality
where the same way the stigma of society telling us
what we should that we shouldn't take the holistic approach
because they want to make money off healthcare, of course,
is the same thing with looks, Is it, comedy, entertainment,
whatever it is? Is it because they feel like that
person's just pretty. So if that person's pretty, I'm not
(35:45):
going to really talk back to a person who I
feel is like to which I don't agree with. I'm
not about superficiality, so I'm wanting but I love how
you're like, No, it's energy. It's energy because you could
be just as pretty as them.
Speaker 4 (35:57):
And not go anywhere and not care anyway.
Speaker 2 (36:00):
Really, that's really crazy, that's what no, Because now I'm
trying to think differently and reprogram my brain because I'm
always like no, because she's prettier than me, and it's like,
well that might not be the case. He might think
in his head I'm prettier than her, and he might still.
Speaker 3 (36:11):
Not want to give me.
Speaker 1 (36:12):
Yeah.
Speaker 2 (36:13):
Yeah, I've just been I was used to men just
telling me all the time, well, you're not as pretty
as her. Yeah, that's where I'm taking it, Like, oh,
but I love how you're changing our minds.
Speaker 4 (36:22):
First of all, whoever said any of that to you
can kick rocks. Thank you because you are gorgeous and
I love your hair.
Speaker 2 (36:30):
And I wanted to tell you the minute I met
you high vibration. But that makes but you see, I
have to be around people more like you so that
I could vibe hi, so I don't even have to
think about pretty or not exactly, I'll think about my body,
you know.
Speaker 3 (36:43):
What I mean, because maybe if I fed my body
better or.
Speaker 4 (36:46):
I think that there's a couple of things, right, Like one,
I want you to be comfortable in your own skin.
Speaker 2 (36:52):
Right.
Speaker 1 (36:52):
If you're not comfortable, we have to fix that.
Speaker 3 (36:54):
Right.
Speaker 4 (36:54):
It doesn't mean you have to be skinny, right, but
you have to be comfortable. So one, you have to
be comfortable in your skin. And then two, we need
to clear up all the pathways in your body so
that you can think clearly. You can process your hormones properly,
you can use the nutrients that you have appropriately, and
actually fire like be on fire. Yeah, And that's the
(37:14):
thing that I think most people have never really even
experienced in their lives. You know, what does it feel
like to be on fire? Like actually be at your best?
Your brain is firing, you have the healthiest poop of
your life, you have the best sleep of the day.
Speaker 1 (37:28):
Like what does that actually feel like? Most people don't know?
Speaker 3 (37:32):
Right, Yeah, you know, don't know.
Speaker 4 (37:34):
And the thing is it's I think if you talk
to like any of my clients, they would probably agree
with me. But that feeling alone will change everything about
how you go forward. And that's why that's another reason
why we do detos first, because I want to get
you to that feeling as fast as I can, because
that is the thing that's going to propel you forward.
(37:55):
If like, Look, we're in ozembic culture, right, we're in
the ozempic universe. I have not met somebody I mean
me personally. I'm I do also meet as a very
specific group of people, right, but I personally haven't met
somebody who whose energy is different from doing ozempic.
Speaker 3 (38:16):
Wow.
Speaker 4 (38:17):
They're skinnier, right, but they have all the same insecurities.
Speaker 3 (38:22):
Wow. You see That's what I'm saying.
Speaker 2 (38:24):
Like, that's why it's so important to introduce the Reset
Plan because it's a lifestyle, it's a whole.
Speaker 3 (38:31):
You could get all the that's what I want to see.
Speaker 2 (38:33):
That's why I tell my audience I could get all
the plastic surgery I want, and I can get all
the botox I want, and those zenpic I'm not going
to be happy. That's why when I told you, I
was like, I want to be happy within and outside.
Speaker 3 (38:44):
And you're like, girl, that's.
Speaker 2 (38:44):
Why you got I was like, no, she's right, and
coming to you as the expert, not thinking that I
know best because I'm not the one researching every day,
and I come to you to to say, hey, what
kind of foods do you think or and when when
you discuss trautition, you're talking about foods, but you're also
talking about vitamins.
Speaker 4 (39:00):
Right, I'm also talking about supplements, like, of course want
you to eat whole foods, and I want you to
eat organic hole foods. But even organic hole foods don't
have the same nutrient content that we used to have
even fifty years ago.
Speaker 3 (39:14):
Oh wow, I didn't know that.
Speaker 4 (39:15):
Yeah, it's actually super crazy. But they did this in
twenty two thousand and one, I think it was they
did the study of tomatoes from the nineteen seventies versus today,
and I guess they had like samples from tomatoes in
nineteen twenty Long story short, nineteen seventy.
Speaker 1 (39:33):
Sorry, long story short.
Speaker 4 (39:34):
The tomatoes from nineteen seventy had twenty five grams of
vitamin C in one tomato. Today that same exact tomato
is five grams.
Speaker 1 (39:46):
What. Yeah, so how did a decrease?
Speaker 4 (39:50):
It's because of soil erosion and pesticides and herbicides and
glyphisate and poor water quality and a lot of pollution
and a lot of different things. So it's all affecting
the quality of the food that we grow. So one, yeah,
one of the big steps is we need to fix
(40:12):
our food supply, which hopefully AREFK will do.
Speaker 1 (40:14):
But one, we have to eat whole foods. But two,
we have.
Speaker 4 (40:19):
To also recognize that even though we're doing the most
and eating the whole foods, we still need to bridge
the gap between what the food provides and what we
actually need. And that's where supplements come, you know. So
like people who do my program, I do put them
on a bunch of supplementation depending on what you need, right,
but I do put them on supplementation for the first
(40:39):
six weeks so that we can get your nutrients stores
way up. And then the goal is, I know how
to eat now for my body, So I'm going to
eat this way forever and we live the eighty twenty life.
It's not one hundred percent, right, but we're gonna I'm
going to keep this lifestyle for the rest of my life.
And then the only thing that you should need after.
Speaker 3 (40:55):
That is like a multi Wow, that's amazing.
Speaker 4 (40:59):
Yeah, unless you have like a specific health issue, right,
like I have a lot of clients that are hypothyroid
or who have hashimotos. You're gonna you're an auto you
have autoimmune disorder, You're gonna need support in that area.
So like other than issues like that where you have
a specific health issue, you shouldn't need anything.
Speaker 2 (41:16):
Other than a multi Wow, that's amazing if you're eating right. Yeah,
and now talk to us about some of the foods
you would recommend or do you recommend instead of generalizing,
you recommend really signing up our program like yours to
really specify right, because you can't be like Chanel eat
Let's say, for example, broccli if maybe that's not Maybe
(41:37):
I can eat broccoli, but maybe I need to eat
more eggplant than broccoli. I'm just giving an example.
Speaker 4 (41:42):
Yeah. Yeah, there really isn't a food that I feel
like is good for everybody. To be honest, I think
that the easier question is what should we not eat?
Speaker 3 (41:53):
Right? What should we not eat?
Speaker 1 (41:54):
Should we not eat?
Speaker 4 (41:56):
Nobody's gonna like my response, but I'm going to tell
you the truth. We should not be eating grains like
at all or as little as possible, and we should
not be consuming dairy.
Speaker 2 (42:08):
So yart and so at all, not at all even No.
Speaker 4 (42:13):
So there's a couple of forms of dairy that I
think are super fine and acceptable.
Speaker 1 (42:18):
One of them is a two.
Speaker 4 (42:20):
A two dairy is the dairy that we were supposed
to have before we mess everything up. Okay, So a
two dairy. It's crazy because I have people who are
lactose intolerant and then I say, please drink this A
two milk, and they're totally fine. Wow, Okay, And without
getting into too much, literally a two is the way
that milk should have been forever, Okay. So if you're
(42:44):
doing a two dairy, that's fine. If you're doing European cheeses,
that's usually okay, took, because they have a lot better
standards for their cows than we do. But anything that
is traditional dairy, you're literally eating inflammation. You're drinking inflammation
like there's no other there's no way around it. There's
(43:04):
the in American dairy, we have twice as much a
one protein in our dairy. Then then is natural for cows.
A one protein literally causes gut inflammation and actually slows
your gut down, so your food will sit in there
longer and ferment and cause problems and create issues like
(43:25):
leaky gut and create issues like inflammation, systemic inflammation. And
it all comes from eating traditional dairy. Okay, yeah, I
told you I read studies.
Speaker 2 (43:37):
I'm like wait, wait wait, I was like more hours
here because I gotta. You gotta write a book, girl, girl,
you got to write a book or an audiobook for
the people who don't know how to read audio. I'm
telling you, I support it. I gotta this book's got
to come out next year on manifest see it because
that I feel like, you know, you're so knowledgeable and
(43:57):
like that's the thing. I'm like listening, I'm like, oh
my gosh, she's right, and how do I do this?
And how do I get this because a lot of
times again with no knowledge, yeah, and people just telling
us go to Whole Foods do this.
Speaker 1 (44:07):
I know, I know we're like robots.
Speaker 4 (44:09):
And it doesn't help that our doctors are like, take
this medication instead of go get some sun and exercise
and don't eat shit. Like if that was the prescription
for everything, we'd all be fine.
Speaker 2 (44:20):
And you believe that we can live a longer life
and even like cure these diseases anything I mean auto,
I mean different things if we follow your plan, like
if we work hard to follow your plan, yeah we
want to do it.
Speaker 1 (44:31):
Yeah yeah.
Speaker 4 (44:32):
But the thing is, I've seen people and if you
go on like if you just google me, people talk
about me, you know, and what we've done together. I've
seen people put autoimmune in remission. I've seen people come
off their medications.
Speaker 1 (44:47):
I think I.
Speaker 4 (44:48):
Can't et I honestly couldn't even guess how many people
have come off of blood pressure, cholesterol, and diabetes medications
with my programs. I can't tell you how many people
have taken off of now I've taken I don't I
don't mess with anybody's prescriptions. They go to their doctor
and work it out. But we've helped them get to
this place where they can work it out and get
(45:11):
off their meds, you know, right. And the thing is,
like I've seen it, I've lived it. I've walked these
journeys with these people. If you're ready to change, if
you don't want to stay on these meds, if you
know that they're not even freaking working for you, then
you need to call me, Like that's really what this is,
(45:34):
you know. If if you're ready, it's a big it's
a big change. It will overhaul your whole life, but
you'll never ever be the same ever.
Speaker 3 (45:45):
I love that.
Speaker 2 (45:46):
Well, Amanda, You've been amazing. They one restaurant you can
recommend in the city because you know, besides coming to you,
because I feel like she's the restaurant we.
Speaker 3 (45:54):
Should be going to.
Speaker 2 (45:55):
Uh, that's healthy that you recommend that you go to,
that you go with your husband. That we can make
better choices because that's in on the city. We try
to like pick a hotspot, but we also want to
make better choices when we're picking the hotspot.
Speaker 1 (46:05):
That's a really difficult question.
Speaker 4 (46:07):
Yeah, And to be honest, this is where the eighty
twenty life comes in. There's a lot of things that
I just don't eat because I know they're boud for me,
for me personally, right, But other than those things, I
pretty much eat whatever I want to. You know, like
eighty percent of our diet my husband and I is
protein and vegetables and carbs.
Speaker 1 (46:26):
Right.
Speaker 4 (46:27):
We eat a lot of healthy carbs, potatoes, sweet potatoes, cassava,
rude baga, turnip like all of that stuff. Right. We
eat a lot of root vegetables and squashes. But when
we want to cheat.
Speaker 2 (46:42):
We cheat.
Speaker 4 (46:43):
There's certain things that I don't eat no matter what,
because I know they mess me up. But as long
as my cheat meals don't include those things, it's good
to go.
Speaker 1 (46:52):
And that's the thing.
Speaker 4 (46:53):
You have to know what's on your list, right, which
is why we go through that reintro phase.
Speaker 1 (47:00):
You know what's on your list.
Speaker 4 (47:01):
If I know I'm going to pass out as soon
as I eat this thing, I'm not going to eat it.
Because we're in the city, you know, we're yolloing today.
I can't pass out right, so I'm not going to
eat that thing.
Speaker 3 (47:12):
I love that. It's so cute and so funny.
Speaker 4 (47:15):
I love it.
Speaker 2 (47:15):
What a charming, beautiful woman. Okay, go on, I can't yet.
Speaker 4 (47:18):
So I think that the important thing is to just
one choose whole foods, no matter where you're going. Right Again,
it's easier to answer the question what shouldn't we eat? Right?
Speaker 1 (47:27):
Please don't eat fast food. Just don't do it. Don't
do it.
Speaker 4 (47:30):
There's so many especially in New York City. You literally
walk down the road and there's a mom and pop
cooking actual food right right right, eat actual food. That's
the number one thing that I'm going to say like,
don't eat processed food, don't eat processed grains, definitely don't
eat process dairy, you know, and just stick to actual
whole foods. You are an organic, earth made being. You
(47:54):
need things that are from the earth to survive.
Speaker 1 (47:57):
That's it.
Speaker 3 (47:58):
I love it a man. You have been amazing. Please
plug in. Thank you so much for being on Channel
in the city.
Speaker 2 (48:04):
We're going to have her back because I know this
audience is obsessing over you like I am, and we're
gonna have so many more questions and an hour is
not enough. But thank you for being here. Thank you,
thank you for sharing your knowledge. I am recommending everybody
who's listening to this podcast please go on Amanda's website
right now. Sign up. I'm signing up. We're going to
do a journey together. We're gonna work it out. We're
going to see how it goes. Plug in your socials
(48:24):
where everyone can follow you your website.
Speaker 4 (48:26):
Please thank you, Amanda chin Con Nutrition. My last name
is c h I N ka N and literally if
you type that into Google you will find me. Everything
is the same Instagram, TikTok, whatever, Facebook, Everything is Amanda
chin Con Nutrition. My phone number is right on Google.
If you call that number, I'm picking up the phone. Okay,
(48:47):
my phone numbers on Google. My what do you call it?
Contact me? Information is all on there. You can find
me and again if you're ready, if you want to
make change, if you want to get off these if
you want to take control of your life, please please
pick up the phone and call me.
Speaker 3 (49:04):
Amazing.
Speaker 2 (49:05):
You guys have a friend in her and she will
help you change your lifestyle. Amanda chin Can thank you
so much again for being on Chanel in the City.
Thank you for joining us and tuning into this week's episode.
Subscribe rate us five stores if you want Chanel in
the City and tune into us and we will catch
you next time. Thank you guys so much for being
a great audience. Thank you for being such a great
guest and changing my life really and inspiring me.
Speaker 3 (49:27):
You're amazing.
You're listening to Amanda chin Khan. I'm Chanel in the City.
Speaker 2 (00:09):
Hey everyone, what's up. Welcome back to another episode of
Chanelle in the City. I'm your host, shanell A Mari
and I have a very special guest.
Speaker 3 (00:16):
Here with us today.
Speaker 2 (00:18):
She is so smart, very intelligent, super talented. She's a
dear friend of mine and she is here. She's a
nutrition expert and wellness expert, and she's here to talk
to us today about all things got health related, mental
health related, and how to get your body and really
get healthy at any age. Please help me welcome our
dear friend, Amanda hin Khan. Everybody, Hi, how are you?
(00:42):
I love it. She's like, I'm so like, all great, right,
I'm like, do we all get any more to see
how immersed in social media?
Speaker 3 (00:49):
Shake your hand? It's crazy.
Speaker 1 (00:51):
Well, no, I used to be a big hugger.
Speaker 3 (00:53):
Needs to be a big hugger now? Probably not.
Speaker 4 (00:55):
I'm like, I have to like suppress my natural instinct
on right, people, let's.
Speaker 2 (01:00):
Talk about you know, you are literally killing the game
right now. You are a nutritionish expert, right, and you
talk to us a little bit about your background and
the programs right now that you're pushing. Sure you know
that you're talking about right now with being healthy physically
but also mentally and emotionally all around.
Speaker 1 (01:20):
Yeah.
Speaker 4 (01:20):
Absolutely. So my background is nutrition therapy. I have a
couple of certifications, and my goal really is to help
people correct their health issues naturally using nutrients, and nutrients
are like a really not enough.
Speaker 1 (01:40):
Focus has gone to this topic topic.
Speaker 4 (01:43):
And it's really sad because the human entire human body
runs on nutrients and we are severely lacking nutrition and
it's affecting everything about our health and people don't realize it.
And unfortunately we're living in a world where we're like
run to doctors looking for solutions for these issues and
being put on medications that we don't really need if
(02:06):
we had the right nutrition in place. And so my
goal in life is to help people get as healthy
as they can, as naturally as they can, and then
see what their life is like from there.
Speaker 1 (02:17):
Like that's really what I do.
Speaker 3 (02:19):
So you believe, you really believe.
Speaker 2 (02:21):
And it's funny because a lot of doctors that I've
been seeing, We're going to get into a little bit
of my personal stories of struggling with physical pain that
I've talked to you about and working with Amanda, who's
going to be my nutrition is. I'm going to be
your client and refer a lot of people to you
because I think this is the way to go things.
And I think that we all rely on medications and
a lot of doctors have also told me, and sometimes
(02:43):
you want to believe them. Sometimes you don't write. You're like, oh,
how big is nutrition really? Because you become lazy and
they tant. Some of them that are good want to
set you up with nutrition experts like yourself and dieticians
that will help you and say it's all about diet.
But I think we are in a generation where everything
has to be immediate, and we're so busy right that
we want an immediate result. But you believe that with nutrition,
(03:05):
if we really work hard, we wouldn't feel this pain.
Speaker 3 (03:08):
We wouldn't be needing to go to as many doctors.
Speaker 1 (03:10):
I know that for a fact.
Speaker 3 (03:11):
I know that.
Speaker 1 (03:12):
I know that for a fact.
Speaker 4 (03:13):
One my own story, right, I used to be super
sick and now I'm not.
Speaker 2 (03:17):
Thank God, sorry to hear them, but thank God, thank
God God, this's beautiful woman. I'm like, let me have
your nutrients and not powering on your skin.
Speaker 3 (03:25):
You look so healthy, thank god. And your teeth. Now
I'm coming creepy, but I'm like, what is going on here?
Speaker 2 (03:31):
But that's amazing, and you're happy.
Speaker 3 (03:36):
You're like a happy person.
Speaker 1 (03:37):
I am, I am.
Speaker 4 (03:38):
But you know this was not the case before before,
Like it really wasn't. It's crazy to say this, but
it's almost twenty years ago now, but it really wasn't
the case. I was actually the exact opposite. I was
extremely unhappy. I was very overweight. It was two hundred
and eighteen pounds. My skin was awful, like I had
(03:59):
cistic ane everywhere, and in addition to cistic acne, I
also had like extreme egzma, and like it was it's
crazy because it's like it's even hard for me to
receive that. You're saying that when you say that, because
I lived for so long in the opposite, you know,
and I and my my personal stories. I kept getting
(04:20):
like put on meds, put on meds, put on meds,
and then this I was on six and at twenty three,
and then they were about to put me on a
seventh and telling me they want to do exploratory surgery.
And I was like, no, no, this is not my life.
This is not what God has for me, Like, this
is not it, you know. And that's when I really
started to do a lot of research into like what
(04:42):
other options are out there and what I could do
for myself. And now I've watched eleven hundred other people
do the same thing and it's amazing and beautiful and
I'm so grateful for being able to do what I do.
But it's true, like the we're not we're you know,
like major media wants to paint this picture that people
(05:06):
who believe in holistic health are crazy, we're stupid, we
listen to the spirits, we listen to whatever woo woo
thing they want to make up. But that's not the
case at all. Literally, what I do all day is
read studies. Wow, Like I read studies every single day
and that's how I do. That's what I use as
(05:27):
the foundation for what I do for people. And it's
like for you to come and tell me that I'm
not basing my opinion on science or it's not the
right science or pseudoscience. Are you reading the studies that
I'm reading? You know, It's like, no, this information is
out there, it's being suppressed, it's being ridiculed, and we
(05:49):
need to like open our eyes. The human body runs
on nutrients. The human body does not like toxins rights.
If we can just do this, toxins downs, nutrients up,
will all be okay.
Speaker 2 (06:04):
And so when did you start? Because I have sirisis,
which is very similar to ezemon.
Speaker 3 (06:09):
This is so fat. I mean, God brought you to me. This.
Speaker 2 (06:11):
I've been praying for someone like you. It's a miracle.
It's amazing. We have a mutual friend who also is amazing.
Shout out to Johnny because he connected us too. And
it's almost like God was listening to me and being like,
you're not crazy. You have a support system that is
a bunch of experts. They're gonna come your way. When
you told me this, I was like, there's no way.
And I read everything and I'm like she's right, Like,
(06:32):
but you have to want it, yeah, And that's what
I'm realizing, Like I have to want to do the
programs with you to get better, to want to like
put nutrients in my body right and not all the
pizza that I love. But when did you decide you're
like okay after the explode, they said okay surgery. When
did were you like, Okay, now I'm going to start
researching and I'm going to start doing my own thing
(06:54):
and get healthy on my own.
Speaker 1 (06:55):
Yeah.
Speaker 4 (06:56):
So I was actually like twenty seven when that happened,
and so I said no. The surgery situation happened when
I was like twenty three, and I said no, and
then I was like, I'm just gonna go home and
deal with this because also I'm West Indian, right, so
like West Indian people kind of have a home remedy
for every guy because I'm.
Speaker 2 (07:15):
And I come from a Middle Eastern fairly same thing girl,
my mom My mom is Middle easternub me and my
dad's Middle Eastern. Everything is like, you're not going to
the doctor.
Speaker 3 (07:23):
Exactly, dieing here for a bit.
Speaker 2 (07:25):
I'm like, wait, what the American mentality is like, yeah,
go to the doctor, brad everything. That's why I'm so
ocd about doctors and checking yourself out in medicine. And yeah,
but there's a fine line. So I'm happy you're creating awareness.
So okay, so you were you were raised right western?
Speaker 4 (07:39):
Yeah, so I'm West Indian. So my mom's like put
castor oil on it or like, you know whatever. So
I was like I'm gonna go home, and I'm gonna
let my mom and my grandma do what they do,
and I'll just do what they say. And then I started.
I did change my diet at that time, and I
started working out. My cousin I was going we were
going to the gym every day together, and that's really
(08:00):
what changed me to begin with it.
Speaker 2 (08:02):
It felt the difference, Oh my god, that okay.
Speaker 4 (08:04):
My energy level like completely changed. And in addition to that,
I like, I was in also a very bad place
in my life at that time, and I was dealing
with a lot of like like resentment. I wouldn't call
it anger or like depression or anxiety. It was just
a lot of resentment and it was eating me. And
(08:26):
it wasn't until I started doing the workout it's changing
when I was eating that I was like, I actually
have the capacity to let this go, Like this doesn't
have to run everything in my life and everything in
my existence right now. And so that was like the
start of my journey. And then it got further and
further and further along is you know over time, and
I tell people all the time, you know, it took
(08:47):
me ten years to get to this place.
Speaker 1 (08:49):
Where I am right now. Wow, Yeah, that's.
Speaker 2 (08:52):
Long, and so that's patience and hard work. I don't
think people realize.
Speaker 4 (08:56):
No, no, And one of the main reasons that I
built my pro I'm the Great Reset, is because I
took ten years and squished it all into four months,
you see.
Speaker 3 (09:07):
And that's where we're lucky. We're lucky.
Speaker 2 (09:09):
By the way, guys, you can get the Great Reset.
I want everyone to also while they're tuning in, I
want you guys to go on Amanda chin Can dot.
Speaker 1 (09:16):
Com Amandaged, chincn Nutrition.
Speaker 3 (09:18):
Chinkan Nutrition.
Speaker 2 (09:19):
Sorry, Amanda chin con Nutrition dot com order this. I
was reading a lot about it, and I have the
privilege and honor that I get you guys as great
guests to help me, you know, but you really need
to order it to change your life, because it's been
changing me. And I'm going I literally want to do
a journey with you to continue to see like how
much I'm going to feel different.
Speaker 4 (09:38):
You know.
Speaker 2 (09:38):
Yeah, especially in our industry, you're always on the go.
You need to feel good. I don't want to even
say my our industry, anyone's industry, because we all want
to make us be our best, feel better, not have pain. Yeah,
feel like we're going to conquer the day, you know, absolutely,
So talk to us about Yeah, like, what was the
inspiration behind the Great Reset?
Speaker 4 (09:58):
It literally was just ten years of ops and realizing
if I do A, B and C for the majority
of people, they'll get better. So one of the so
the program is four months long, and everybody's journey is
completely different. I never there's no two people who do
this process the same way. But the A, B and
(10:19):
C is we go through a detox period, we go
through a reintroduction period, and then we go through an
emotional period. And that emotional piece I think is the
most important part because we go through what are the
reasons why you choose the things that you choose, Why
do you gravitate towards the things that you gravitate towards?
Why do you keep going back to this thing? Why
(10:41):
is it when you're stressed out that this is the
thing that you're thinking about and you won't be satisfied
until you eat it. We go through all of those things.
So by the time you're done with my process, you
would have detoxed and lost at least thirty pounds. You
would have you in the reintroduction phase of the program.
The goal of that whole process is so that you
know exactly what you should and should not be eating
(11:02):
based on your body. And again, everybody's body is different, right,
So we introduce all different kinds of foods and I
will teach you how to test them so you know
what works for you and what doesn't. And then we
end it with taking care of what's up here, right.
Speaker 2 (11:18):
Mental health, which is what we talk about big time
on this podcast that we don't correlate. I don't even
you know, there's times I'm in a really bad mood.
I'm having a really bad day. I also have a
lot of resentment and anger. I try to go to therapy,
but I don't know how to deal with it. I've
even admitted it to my sister the other day, said,
sometimes I like anger eat, I don't know, or emotionally
(11:38):
eat right in your feelings where I'm so angry, So
I'll shove down that slice of pizza because it's the
act of it, it's doing it purposely. Something about it
psychologically makes me feel better.
Speaker 1 (11:49):
Yeah, And that's distraction.
Speaker 2 (11:50):
It's a distraction, and that's where I want to know, right,
Like mentally how do we get our mental health better?
Because I don't think people realize that should be the
number one priority as much as your face physical health,
as much as working or hustling for your money and
paying your bills. I'm like, if I'm psychotic, I don't
think I'm going.
Speaker 3 (12:07):
To be able to pay my bills.
Speaker 4 (12:09):
It doesn't matter what mills you have waiting for you
if you're losing your mind. Right, So it's true, but yeah,
it is a huge, massive component. And one of my
philosophies is like, yes, we do need to deal with
the mental health.
Speaker 1 (12:21):
It's a big thing.
Speaker 4 (12:23):
But if your body is so messed up, so toxically burdened,
it's just dysfunctional. Like I meet women every single day
they're like, my hormones are crazy.
Speaker 2 (12:33):
I was just gonna tell you. Or if you're getting
cysts in the body a lot like me, or a
lot of women I talk to or write hormones and
we don't talk about this as women because it's so taboo, right,
the same way as taboo to like have a holistic
and nutrition.
Speaker 1 (12:45):
Exactly exactly what are you?
Speaker 4 (12:47):
So?
Speaker 2 (12:48):
What are your thoughts on how to how to cope
with that, how to deal with that well.
Speaker 4 (12:52):
And this is why detox is first in my program,
because if we can get your body to run the
best that it can, now you can address those things.
If you're feeling like garbage, if you have no energy,
if you can't get yourself to focus, if your gut's
messed up, if your hormones, if you feel like your
hormones are all over the place. And then I say
(13:13):
to you, hey, let's go on this crazy intense journey
right now. You're going to be like, I have no
mental space for that. I can't do that, I can't
commit to it. So what I do first is I'm like,
forget all of that. We're not even going to talk
about that right now. Let's detox you and get you
cleaned out and actually get your body functioning well, where
you feel good and your energy's right and you're sleeping well,
(13:34):
which are all priorities during detox. Now we can address
that stuff because you're in a place where your body
can even receive that information.
Speaker 2 (13:43):
You know, that's really important that I was going to
say on that, No, like how do you turn it
off mentally? You know, because for example, like we're in
high stress industries, you're thinking about paying bills you're thinking
about also, like, like, for me, I do stand up comedy,
I'm doing podcasting, acting. I'm like, how do I become
the next one five year old even though I'm forty?
How do I look younger without the bulltox and all
(14:04):
the poisons?
Speaker 4 (14:04):
Yeah?
Speaker 2 (14:05):
And these are all questions. Mentally, You're like, but why
am I even thinking this way? Did something happen in childhood?
Did something happen in trauma?
Speaker 1 (14:11):
Yeah?
Speaker 3 (14:11):
So right, what are your thoughts to like?
Speaker 4 (14:14):
I think it's also part of it is like the industry,
you know, like there's a standard that I think is
extremely unrealistic. Yeah, and makes women feel shame yeah when
they shouldn't.
Speaker 3 (14:27):
Yeah.
Speaker 1 (14:28):
I think there's a beauty and aging.
Speaker 3 (14:30):
Wow. I love that you're saying that right now. I
hope I don't cry out, but it's so true.
Speaker 1 (14:37):
It is. It is a beautiful thing.
Speaker 4 (14:39):
It's it's you know, people, So I just turned thirty nine,
and people are always like, oh my god, you're about
to be forty, and I'm like, yeah, I am about
to be forty.
Speaker 3 (14:47):
So you do.
Speaker 2 (14:47):
Also, thirty nine is young, but you look younger. I
thought you were twenty six. So whatever, she's doing far
because I just turned forty, you know, and I don't
know if you're married with kids, are married, you're married, Okay,
I was because I was going to say the solutions also.
Speaker 3 (15:00):
Not being married or to kids, but you want that
or like you.
Speaker 2 (15:03):
Find things like for example, recently, I found out that
I had a fibroid, which we don't talk about, and
that has to do with hormones, and that has to
do with the mental So talking to someone like you
about nutrition in general is it's important. It's important to know,
like what am I what do I do to not
have this complex of society that I'm not young enough,
I'm not good enough, I am not aging gracefully one
(15:25):
hundred percent.
Speaker 1 (15:26):
And I totally understand that. Like listen, I.
Speaker 4 (15:29):
Have met a lot of people who are really BOTAXU
like cheerleaders, and that's totally fine for you. I respect
everybody's choices. I personally would not ever do that, you know,
but because I know we're.
Speaker 3 (15:43):
Cos right, but you know the information right.
Speaker 4 (15:45):
Yeah, So it's like my brain is like that, like
once I know something, it's like I can't unsee through
certain things. So like it becomes a problem when I'm
cleaning at home, because if I'm cleaning and I see something,
I'm like, I can't unsee it now, I have to
leave it. But it's like that with these kinds of things.
And but there's so much you can do to like
(16:07):
lift your skin, you know, put collagen back into your skin,
refill your your cheeks and stuff naturally, Like you can
do those things naturally. Is it gonna have the same
effect as botox? Absolutely not right. You can like sculpt
and shape and do whatever you want to with botox,
but you'll create a natural fill for yourself and make
(16:28):
you give you your own natural confidence back, you know.
Speaker 1 (16:32):
And that's the thing.
Speaker 4 (16:33):
It's like you kind of have to be okay with
the fact that you're gonna get older, you know, And
it's it's there's a lot of things about getting older
that's hard.
Speaker 1 (16:42):
Right. If I lift up this knee, it's gonna crack
right now for you. Right.
Speaker 4 (16:45):
So there's a lot of things that's hard about getting older.
But it is beautiful and we get to this place
where we're like free really as we get older, right,
and we could do whatever we want to and say
whatever we want to and still be super cute.
Speaker 1 (16:59):
Forty is the new like you're.
Speaker 3 (17:01):
Saying, but that's what I feel the same way you do.
Speaker 2 (17:03):
It's like, it's so interesting that this is coming in
the right time because I've been talking about it, but
I'm so scared to sometimes talk about it out loud
because it's like taboo, it's not sexy, it's not fun.
And then you have ex boyfriends, seven of them currently
in my basement now and I'm kiddingha that literally make
you feel like because you know, my ex boyfriends are older,
but they're getting like twenty five year olds and twenty
six year olds and they've even some of them have
(17:25):
had kids, already been married divorce. I haven't been married
or divorce or kids, and I'm dealing with like growing,
growing as an older woman, and that's what's been tough
or even mentally like comprehending that and saying I'm forty
with the confidence like you said, and saying, you know what,
maybe I don't have to get plastic surgery to hurt
me even more. Maybe I can do it naturally and
accept it. Like yeah, talk to us about how important
(17:47):
it is, like a to get your mental health, like
in a way like where you feel good and you
can rationalize a lot of things, but also where you don't.
Speaker 3 (17:56):
Have to feel like you're competing with a twenty five
year old.
Speaker 2 (17:58):
You know, and naturally like because I feel like if
I naturally took vitamins, if I naturally put the right
foods in my body, maybe I wouldn't be feeling so
down and insecure.
Speaker 1 (18:06):
Right one hundred million percent.
Speaker 3 (18:09):
Like I'm thinking that.
Speaker 4 (18:10):
Yeah, So it's actually really crazy. But one of the
things that happens when we go through detox in the
process is like anxiety almost disappears and depression. It's really interesting,
but like depression changes, like instead of it being this
heavy like thing that you're carrying all the time, it
(18:31):
becomes just like more about the issue and not about
the feeling, if that makes sense. Like the feeling actually leaves.
The situation doesn't change, right for most people in six weeks,
Like the situation that brought them to depression doesn't change,
but the way that they feel about it changes, right,
(18:51):
So it's not as depressing. And so you're asking, like
what should we do long term? And the thing is
you have to take care of your body first. If
you have nutrients missing, your brain literally cannot fire properly.
It won't make the neurotransmitters that you need, It won't
make the hormones that you need to help you keep
(19:12):
to keep you feeling really good. You know, if you
internally feel terrible, then nothing I say to you coming
from the outside is going to really change that.
Speaker 2 (19:25):
Right, And it doesn't be like what details made you
get there trauma exactly like you said, we unpacked that
after exactly, you're just not feeling We're not feeling at
our best correct.
Speaker 4 (19:36):
And then the thing is like if I bring up
I don't know whatever, if I bring up like a
really terrible situation that I know about for you, and
this is before we detox, and I say to you,
how do you feel about that?
Speaker 1 (19:50):
How are you going to feel about that?
Speaker 4 (19:51):
Right? You know, like it's gonna be it's still going
to be super difficult. But if I detox you you
lose twenty five pounds and you know exactly what you
shouldn't and be eating, and you're happy and you're energetic
and you're sleeping while and then I say to you,
how do you feel about this situation? The way that
your response is going to be changed. You know it's
going to be different. And I always say this to people, like,
(20:13):
we have to fix your body first before you even
attempt weight loss, before you attempt mental health, before you
attempt any of that stuff.
Speaker 1 (20:22):
We have to get your body running right.
Speaker 4 (20:24):
If you're if your body is saying here's all these
neurotransmitters and the way that I code is going to
make you crazy, there's no amount of therapy that's going
to fix that.
Speaker 2 (20:35):
That's so important because you're right, and I because I'm
a witness, I've been in therapy my whole life.
Speaker 3 (20:40):
Do you see you think I'm fixed on it? I
got it.
Speaker 2 (20:43):
I got a group of specialists and experts to try
to help me get there. But that's very that's a
reality realistic answer.
Speaker 1 (20:50):
It is.
Speaker 4 (20:51):
And I mean there's a lot of different reasons for it.
But the thing is like, and you know, we could
talk for years about the different reasons behind it, but
the truth is that we're kind of all in this
same place where we really just need to give ourselves
a break. We need to give our bodies a break,
We need to take a lot of pressure off and
(21:13):
just actually be okay with ourselves for a second. And
then and then we can tackle all these things.
Speaker 2 (21:19):
I'm saying, even with the stress of work meaniayah, No
matter what people have demands, we need to put our.
Speaker 1 (21:24):
Bodies exactly exactly.
Speaker 4 (21:27):
And that's one of the things I always say to people,
Like I meet people you know every day, and I
always say to everyone who I meet, if you're looking
for a diet, this.
Speaker 1 (21:35):
Is not the right program.
Speaker 4 (21:36):
Okay, if you actually want to change your lifestyle, if
you want to change your relationship with food, if you're
ready to change yourself, yes, then we're going to sign.
Speaker 3 (21:47):
Up to do this.
Speaker 2 (21:48):
That's amazing, that's inspiring. So take us through the detox.
So and we're not going to give too much information
because we want you guys to sign up for the program,
and it takes a lot more and we're going to
have you, guys, you back on the podcast to talk
more stuff because we want to get also into like this.
I want to get your opinion about like the celebrity
nutrition a man is also she's worked with a lot
of celebrities and a lot of people in general. Yeah,
(22:10):
what is the detox portion of it? Entail, I guess
you would say, first.
Speaker 4 (22:15):
Yeah, absolutely, so real quick, I do a complete nutritional
evaluation on every single person that comes in. I do
specialized nutrient that. I do specialize nutrients for every person
that comes to me. So like, again, no two people
go through this process the same way. And then we
detox with food you actually eat all day every day,
(22:36):
whole foods, fruits, so it's not like we're cutting out fruit.
You're just eating whole food and taking your supplements for
six weeks.
Speaker 1 (22:44):
Okay, that's literally all that it is.
Speaker 4 (22:46):
And there's a lot of rules that are involved in that,
but we don't have to get into the nitty gritty
right now, but that's pretty much it.
Speaker 1 (22:52):
We do that for six weeks. I guarantee to people
in writing that if you follow this to the tea,
you're going to lose twenty pounds in six weeks.
Speaker 4 (22:59):
Wow.
Speaker 2 (22:59):
And that will show a great deal of for health
reasons too.
Speaker 3 (23:02):
Yeah.
Speaker 4 (23:03):
Yeah, I mean seventy three percent of our country is
overweight right now.
Speaker 3 (23:08):
I mean too, I like forty.
Speaker 4 (23:10):
Percent of those people are actually obese. You know, don't
I don't really subscribe to like the guidelines of what's
overweight and what's not because everybody's built very differently, right
I myself, I have had thunder thighs. Since I was
like in middle school, I'm broader than most women. I'm
not going to fall into the same category as somebody
(23:31):
who's like five to two and petite, right, So I
don't really subscribe to those things. But if I look around,
it's like, I think we're all unhealthy, you know, And
that's what that's more important to me. Like if you
look at yourself and you're like, I'm unhealthy, Yeah, that's
the thing that should be the catalyst for your change, you.
Speaker 2 (23:50):
Know, not about the losing weights rightecifically, Like for me,
when I found out about the fibroid, which is embarrassing
to talk about, but I like to bring awareness, wasn't
about the weight. It was more about losing a way
to be healthy so I can maybe decrease it so
I exactly not have to have surgery got for it
or you know, because that comes with complicated congregations things
like that. Of really, and as you get older, you're right,
you appreciate that more. You're not like I'm twenty five
(24:12):
and I just want to six pack. It's like, yeah,
I love six but I would also not love cancer,
right exactly, and exactly that's the truth. Like I would
like to live a longer life. I want to enjoy
the quality of life. I want to be happy exactly.
And I do agree with you that I think, like
for me specifically, if I was in my happiest state,
like I'm a really I try to be the nicest person,
but we all have our moments. We go to zero
to one hundred, things don't go our way, or things
(24:35):
even there's so many times I try with therapy to
even understand where people are coming from, and it's still
sometimes a conflict or an ass But I bet you
if I did change my lifestyle, do you think my
reactions would be different.
Speaker 1 (24:46):
One hundred percent?
Speaker 2 (24:47):
And I would maybe get more of what I wanted.
Speaker 4 (24:50):
One of the things that people tell me all the
time is I feel more rational. I hear that all
the time.
Speaker 3 (24:57):
Yeah.
Speaker 4 (24:58):
And the thing is, like, is a very easy emotion
for your body to live in and the other body
because we have cortisol and adrenaline. So one of the
things about being super stressed out, especially in your industry.
In most industries, if you're a doctor, you're super stressed out.
If you're a lawyer, you're super stressed out. Right. One
of the things about being super stressed out over a
long period of time is that your body will create
(25:22):
a low key fight or flight mode, okay, where you're
sitting in that every single day, okay. And the thing is,
when we think of fight or flight, we're like imagining
you know, moms lifting cars off of baby's and like
those kinds of situations. But your body has a low
mechanism for fight or flight where you can literally run
on adrenaline every single day. And when you run on adrenaline,
(25:45):
it literally takes like adrenaline will this is anger. Adrenaline
will bring you up right here, and as soon as
something tips the scale, now you're in crazy land, right
and now you're not seeing things rationally. Or even if
you are the person in the situation who's the offended,
like the hurt, your response doesn't have to be as intense,
(26:09):
you know. And it's because your body is sitting right
here waiting for something to piss you off so that
it could shoot adrenaline through your system. And with adrenaline
comes all the corticosteroids qurtico asteroids make you a little aggressive, right,
So if you find that your temper or you feel
like your reaction to things is not appropriate. It's literally
(26:31):
a physiological thing. It's not just an emotional thing. It's
not just a techniques and strategy thing. It's like my
body is wired to be nuts.
Speaker 3 (26:39):
Right.
Speaker 2 (26:40):
So it's not just like I don't feel heard and
it could be a combo, but it's more like yes, right,
because for me, I always thought is it because I'm
not feeling hurt? And then I was super impressed by
the way like you handled a lot of things. It's like,
I feel like when we talk it's more being proactive
and like it's not about the drama or the gossip
or the nitty gritty. It's about like, how do we
fix it? And like I understand, I hear you, you
(27:00):
hear me, yet to move forward. And that's the type
of person I want to be, where I'm constantly just
changing myself for the better, and no matter who and
what is throwing at me, I'm dealing with respect respecting them.
I'm dealing with doing the right thing, and I'm dealing
with my reaction not being so stress and not right,
not thinking rational.
Speaker 4 (27:18):
Yeah, yeah, And I think that the one of the
big things is even being able to make that choice right.
I'm from Brooklyn, I have a lot of hood in here.
Speaker 3 (27:28):
Shut up. I was born, by the way, born and raised.
Speaker 2 (27:31):
Shout out to Brooklyn, me too, acting that I think's daughter.
Speaker 3 (27:35):
I'm like, you want to take it outside? And I
think and then I look, I'm like, but why Like
working with you, I'm like starting to think.
Speaker 2 (27:42):
I'm like, but why do I have to get there? Like,
there's so many things where you could take the time.
It's taking the time though, and like what you said,
wanting to do that r sitting there, maybe messaging chat GBT,
maybe calling a man and and and and.
Speaker 3 (27:59):
Where you're like, Okay, how I handle it better?
Speaker 2 (28:00):
Happy, I reword this better, even if somebody is coming
at you and not understanding. Yeah, how can I take
the time to be like, okay, well I want to
do this, but this is because yeah, like you said,
like with society, you feel like sometimes you have to
or as women, I don't know if you feel this way,
you have to be firm and I not necessarily aggressive,
but assertive to get your point across.
Speaker 4 (28:18):
Yeah, there's I mean, listen, there's so many layers to this, right,
especially as women like we get you know, pushed to
the side and told to be a little more quiet
and not as you know, you know, all of those
things like those those things are very true. But I
think that the one thing that we get to control
in these situations is the way that we respond, right.
(28:40):
And I think that if my cousins listen to this podcast,
they would laugh a lot. I hope they do, because
I was kind of known for being a little crazy,
okay so, and not being super rational and doing all
kinds of bad things.
Speaker 1 (28:53):
Right.
Speaker 4 (28:53):
So I'm speaking from experience where I'm saying, like I
think innately, like subconsciously in my brain, my initial reaction
to everything is to go into Brooklyn Amanda and like,
let her deal with things. But I think that the
craziest thing that has happened to me in the last
ten years is being able to have the capacity for
(29:14):
rational Amanda to be like, hey, Brooklyn, just chill right now,
let me let me, let me handle this, okay.
Speaker 3 (29:19):
Oh my god.
Speaker 1 (29:20):
I love that.
Speaker 2 (29:21):
Yes, And you feel that helped over the years with
the nutrition, yes, right, because if I had more nutrition
than me, or good nutrition or good food in me,
I probably would feel the same way and not let
every little thing get to me exactly and probably have
the strength and the time to even figure out how
to be proactive. I think a lot of us just
like get really tense, like, well.
Speaker 3 (29:40):
I don't know how to do this. I don't want
to do it right now. I need you. And that's
where yeah.
Speaker 4 (29:44):
Yeah, And don't get me wrong, it's not like there's
not moments like that in my life. Of course there are,
but I let those emotions. Like, one of the things
I try to practice is letting the let myself feel it.
I want to let myself feel that emotion, acknowledge that
it's happening to me, figure out where in my body
is it taking place, and talk to it and say
(30:04):
it's okay that you're feeling this way. It doesn't mean
that we have to react this way, you know. And
like and then I'm allowed to let my rational self
come back into the driver's seat, right, And I think
that that's a huge thing, being able to let yourself
experience the emotion and not act on it.
Speaker 3 (30:24):
Yeah, you know, And it's the hardest for me.
Speaker 2 (30:27):
Yeah, I know how to feel, but it takes practice
for me to feel and not react.
Speaker 3 (30:32):
Yeah.
Speaker 1 (30:33):
Yeah, it takes a lot of practent because a.
Speaker 2 (30:35):
Lot of times that I was going to talk to
you about this, like because I was when we're going
to get to also, like some of the nutritious foods
you do recommend, like to just stick with more than
not because like for example, for me, a lot of
times I know I'm aware and I'm aware that like
you know, I'm a stand up comics, so I want
certain things.
Speaker 3 (30:53):
I want the stage time right.
Speaker 2 (30:55):
And I don't know if you feel this way, like
if you want a start in client or you want
to work with certain people, you need the money, And
sometimes I see other people getting what they want and
a lot of the people in charge will tell me
I don't want to say lies because to them it's
not a lie. To them, it's an excuse or what
they feel. And a lot of times I used to
have this like stubbornness as a kid, like well it's
(31:15):
not justice, or I have to make it right, or
I have to figure out a way.
Speaker 3 (31:19):
That's why I had OCD a lot, like.
Speaker 2 (31:21):
A way where I would repeat, repeat, until I figured
out a way to get through to them. And somehow
I'm realizing sometimes they might just not like you, or
you might not just get like I guess my question
is by doing all this. Do you think there's a
way to change people's minds about you or to you know,
be the chosen one, be the one looked at?
Speaker 3 (31:40):
You know? Does that have to do with a lot
of like you taking care of yourself?
Speaker 1 (31:43):
So this it might be a little woo woo for people.
Speaker 2 (31:47):
Wait, I'm sorry, there's reinel so, like how to react
if somebody tells you, like a million people have told
me like really inappropriate things and like throw it at
me and be mean to me and like literally tell
me I'm not gonna make it, and I'll literally make
a room laugh and the next girl who's twenty five
years old will make the room not laugh so much.
And that guy or that girl is going to be
booking that person and tell me I don't have it.
(32:08):
So I'm wondering does it Does the change begin within?
Does the change begin with the life side.
Speaker 4 (32:13):
I think that there's a lot to be said about
like energetic magnetism.
Speaker 3 (32:18):
Oh yes, you're smart.
Speaker 2 (32:19):
Yes, she's beautiful, beautifully said, Oh my god, how smart
you are.
Speaker 3 (32:26):
Okay, god, we should be paying you, honey. All right,
let's do this cod because that is what I was.
Speaker 4 (32:31):
Yes, Yeah, there's a lot to be said for that
because I will tell you, like, before I got my
life together and my health together. So my husband is like,
he's like, when I say the love of my life,
I feel like that's like not an accurate.
Speaker 1 (32:50):
Thing, right.
Speaker 4 (32:51):
Like he's like, like I prayed for him. Wow, Like
I feel like I'm manifested him for real. And the
thing is, if you looked at who I dated before
that this does not line up right, Like it really didn't.
And this is like scumbag central. And then my husband
(33:12):
is like Prince starving right. And the thing that changed
was me right right. I started that was right after
the surgery situation. I was like, no, no, I'm going
to go to the gym, I'm going to eat right,
I'm going to get myself together, I'm going to work
on my temperament.
Speaker 1 (33:28):
I'm going to do all of those things.
Speaker 4 (33:30):
And then I took to Actually it was single for
like two years and that's when I met my husband. Wow,
that's when he came into my life. His energy was
never going to be attracted to the person that I was.
Speaker 2 (33:43):
That's so fascinating because we talk about also dating here
on one So that does have a lot to do
with it. When you change your life, soule, you're going
to attract the different type.
Speaker 4 (33:50):
Of partner, one hundred percent going to attract a different
partner because energy recognizes energy, right, like calls to like
they used to say, right, So, if you are chaotic energy,
you're only going to attract people who have chaotic energy,
no matter what they look like on the surface. And
how many people do we know like that that, like, oh,
you seem like a normal person and then it's like
(34:12):
I open my window and your face is right there.
Why you know, Like how many people have we gone
through in our life like that? If your energy is chaotic,
you're going to attract that. So the twenty five year
old comedian might not have been as funny, but she
might have been more attractive to the booking agent, right right.
And I'm not saying physically, I'm saying energetically, Right, she
(34:35):
might have been more attractive to that person, and he
probably might have felt like I could sell this easily,
I see, right right, and not know what to do
with I'm not saying your energy is chaotic, souse. I
feel like it's not chaotic, but you know what, I
might not know what to do with.
Speaker 2 (34:49):
That with that, that makes a lot of sense though,
And so you're saying there is ways though to maneuver that, right,
because your energy could be like take me or leave me.
I'm confident I come a lot from a desperate energy
because of work, because I know that I'm not going
to get what I just want thrown at me. Or
That's interesting though, because you're basically what you're saying is
like they might be manifesting different energy. They might want
(35:10):
it just as badly as me, but their area showing
if you don't want to give it to me, that's
fine exactly, And if you want to give it to me,
that's great. I'm gonna I'm gonna do with or without you.
Speaker 1 (35:20):
Right, it could be confidence, it could also just be ease.
Speaker 2 (35:24):
What if it's but do you believe in the superficiality
where the same way the stigma of society telling us
what we should that we shouldn't take the holistic approach
because they want to make money off healthcare, of course,
is the same thing with looks, Is it, comedy, entertainment,
whatever it is? Is it because they feel like that
person's just pretty. So if that person's pretty, I'm not
(35:45):
going to really talk back to a person who I
feel is like to which I don't agree with. I'm
not about superficiality, so I'm wanting but I love how
you're like, No, it's energy. It's energy because you could
be just as pretty as them.
Speaker 4 (35:57):
And not go anywhere and not care anyway.
Speaker 2 (36:00):
Really, that's really crazy, that's what no, Because now I'm
trying to think differently and reprogram my brain because I'm
always like no, because she's prettier than me, and it's like,
well that might not be the case. He might think
in his head I'm prettier than her, and he might still.
Speaker 3 (36:11):
Not want to give me.
Speaker 1 (36:12):
Yeah.
Speaker 2 (36:13):
Yeah, I've just been I was used to men just
telling me all the time, well, you're not as pretty
as her. Yeah, that's where I'm taking it, Like, oh,
but I love how you're changing our minds.
Speaker 4 (36:22):
First of all, whoever said any of that to you
can kick rocks. Thank you because you are gorgeous and
I love your hair.
Speaker 2 (36:30):
And I wanted to tell you the minute I met
you high vibration. But that makes but you see, I
have to be around people more like you so that
I could vibe hi, so I don't even have to
think about pretty or not exactly, I'll think about my body,
you know.
Speaker 3 (36:43):
What I mean, because maybe if I fed my body
better or.
Speaker 4 (36:46):
I think that there's a couple of things, right, Like one,
I want you to be comfortable in your own skin.
Speaker 2 (36:52):
Right.
Speaker 1 (36:52):
If you're not comfortable, we have to fix that.
Speaker 3 (36:54):
Right.
Speaker 4 (36:54):
It doesn't mean you have to be skinny, right, but
you have to be comfortable. So one, you have to
be comfortable in your skin. And then two, we need
to clear up all the pathways in your body so
that you can think clearly. You can process your hormones properly,
you can use the nutrients that you have appropriately, and
actually fire like be on fire. Yeah, And that's the
(37:14):
thing that I think most people have never really even
experienced in their lives. You know, what does it feel
like to be on fire? Like actually be at your best?
Your brain is firing, you have the healthiest poop of
your life, you have the best sleep of the day.
Speaker 1 (37:28):
Like what does that actually feel like? Most people don't know?
Speaker 3 (37:32):
Right, Yeah, you know, don't know.
Speaker 4 (37:34):
And the thing is it's I think if you talk
to like any of my clients, they would probably agree
with me. But that feeling alone will change everything about
how you go forward. And that's why that's another reason
why we do detos first, because I want to get
you to that feeling as fast as I can, because
that is the thing that's going to propel you forward.
(37:55):
If like, Look, we're in ozembic culture, right, we're in
the ozempic universe. I have not met somebody I mean
me personally. I'm I do also meet as a very
specific group of people, right, but I personally haven't met
somebody who whose energy is different from doing ozempic.
Speaker 3 (38:16):
Wow.
Speaker 4 (38:17):
They're skinnier, right, but they have all the same insecurities.
Speaker 3 (38:22):
Wow. You see That's what I'm saying.
Speaker 2 (38:24):
Like, that's why it's so important to introduce the Reset
Plan because it's a lifestyle, it's a whole.
Speaker 3 (38:31):
You could get all the that's what I want to see.
Speaker 2 (38:33):
That's why I tell my audience I could get all
the plastic surgery I want, and I can get all
the botox I want, and those zenpic I'm not going
to be happy. That's why when I told you, I
was like, I want to be happy within and outside.
Speaker 3 (38:44):
And you're like, girl, that's.
Speaker 2 (38:44):
Why you got I was like, no, she's right, and
coming to you as the expert, not thinking that I
know best because I'm not the one researching every day,
and I come to you to to say, hey, what
kind of foods do you think or and when when
you discuss trautition, you're talking about foods, but you're also
talking about vitamins.
Speaker 4 (39:00):
Right, I'm also talking about supplements, like, of course want
you to eat whole foods, and I want you to
eat organic hole foods. But even organic hole foods don't
have the same nutrient content that we used to have
even fifty years ago.
Speaker 3 (39:14):
Oh wow, I didn't know that.
Speaker 4 (39:15):
Yeah, it's actually super crazy. But they did this in
twenty two thousand and one, I think it was they
did the study of tomatoes from the nineteen seventies versus today,
and I guess they had like samples from tomatoes in
nineteen twenty Long story short, nineteen seventy.
Speaker 1 (39:33):
Sorry, long story short.
Speaker 4 (39:34):
The tomatoes from nineteen seventy had twenty five grams of
vitamin C in one tomato. Today that same exact tomato
is five grams.
Speaker 1 (39:46):
What. Yeah, so how did a decrease?
Speaker 4 (39:50):
It's because of soil erosion and pesticides and herbicides and
glyphisate and poor water quality and a lot of pollution
and a lot of different things. So it's all affecting
the quality of the food that we grow. So one, yeah,
one of the big steps is we need to fix
(40:12):
our food supply, which hopefully AREFK will do.
Speaker 1 (40:14):
But one, we have to eat whole foods. But two,
we have.
Speaker 4 (40:19):
To also recognize that even though we're doing the most
and eating the whole foods, we still need to bridge
the gap between what the food provides and what we
actually need. And that's where supplements come, you know. So
like people who do my program, I do put them
on a bunch of supplementation depending on what you need, right,
but I do put them on supplementation for the first
(40:39):
six weeks so that we can get your nutrients stores
way up. And then the goal is, I know how
to eat now for my body, So I'm going to
eat this way forever and we live the eighty twenty life.
It's not one hundred percent, right, but we're gonna I'm
going to keep this lifestyle for the rest of my life.
And then the only thing that you should need after.
Speaker 3 (40:55):
That is like a multi Wow, that's amazing.
Speaker 4 (40:59):
Yeah, unless you have like a specific health issue, right,
like I have a lot of clients that are hypothyroid
or who have hashimotos. You're gonna you're an auto you
have autoimmune disorder, You're gonna need support in that area.
So like other than issues like that where you have
a specific health issue, you shouldn't need anything.
Speaker 2 (41:16):
Other than a multi Wow, that's amazing if you're eating right. Yeah,
and now talk to us about some of the foods
you would recommend or do you recommend instead of generalizing,
you recommend really signing up our program like yours to
really specify right, because you can't be like Chanel eat
Let's say, for example, broccli if maybe that's not Maybe
(41:37):
I can eat broccoli, but maybe I need to eat
more eggplant than broccoli. I'm just giving an example.
Speaker 4 (41:42):
Yeah. Yeah, there really isn't a food that I feel
like is good for everybody. To be honest, I think
that the easier question is what should we not eat?
Speaker 3 (41:53):
Right? What should we not eat?
Speaker 1 (41:54):
Should we not eat?
Speaker 4 (41:56):
Nobody's gonna like my response, but I'm going to tell
you the truth. We should not be eating grains like
at all or as little as possible, and we should
not be consuming dairy.
Speaker 2 (42:08):
So yart and so at all, not at all even No.
Speaker 4 (42:13):
So there's a couple of forms of dairy that I
think are super fine and acceptable.
Speaker 1 (42:18):
One of them is a two.
Speaker 4 (42:20):
A two dairy is the dairy that we were supposed
to have before we mess everything up. Okay, So a
two dairy. It's crazy because I have people who are
lactose intolerant and then I say, please drink this A
two milk, and they're totally fine. Wow, Okay, And without
getting into too much, literally a two is the way
that milk should have been forever, Okay. So if you're
(42:44):
doing a two dairy, that's fine. If you're doing European cheeses,
that's usually okay, took, because they have a lot better
standards for their cows than we do. But anything that
is traditional dairy, you're literally eating inflammation. You're drinking inflammation
like there's no other there's no way around it. There's
(43:04):
the in American dairy, we have twice as much a
one protein in our dairy. Then then is natural for cows.
A one protein literally causes gut inflammation and actually slows
your gut down, so your food will sit in there
longer and ferment and cause problems and create issues like
(43:25):
leaky gut and create issues like inflammation, systemic inflammation. And
it all comes from eating traditional dairy. Okay, yeah, I
told you I read studies.
Speaker 2 (43:37):
I'm like wait, wait wait, I was like more hours
here because I gotta. You gotta write a book, girl, girl,
you got to write a book or an audiobook for
the people who don't know how to read audio. I'm
telling you, I support it. I gotta this book's got
to come out next year on manifest see it because
that I feel like, you know, you're so knowledgeable and
(43:57):
like that's the thing. I'm like listening, I'm like, oh
my gosh, she's right, and how do I do this?
And how do I get this because a lot of
times again with no knowledge, yeah, and people just telling
us go to Whole Foods do this.
Speaker 1 (44:07):
I know, I know we're like robots.
Speaker 4 (44:09):
And it doesn't help that our doctors are like, take
this medication instead of go get some sun and exercise
and don't eat shit. Like if that was the prescription
for everything, we'd all be fine.
Speaker 2 (44:20):
And you believe that we can live a longer life
and even like cure these diseases anything I mean auto,
I mean different things if we follow your plan, like
if we work hard to follow your plan, yeah we
want to do it.
Speaker 1 (44:31):
Yeah yeah.
Speaker 4 (44:32):
But the thing is, I've seen people and if you
go on like if you just google me, people talk
about me, you know, and what we've done together. I've
seen people put autoimmune in remission. I've seen people come
off their medications.
Speaker 1 (44:47):
I think I.
Speaker 4 (44:48):
Can't et I honestly couldn't even guess how many people
have come off of blood pressure, cholesterol, and diabetes medications
with my programs. I can't tell you how many people
have taken off of now I've taken I don't I
don't mess with anybody's prescriptions. They go to their doctor
and work it out. But we've helped them get to
this place where they can work it out and get
(45:11):
off their meds, you know, right. And the thing is,
like I've seen it, I've lived it. I've walked these
journeys with these people. If you're ready to change, if
you don't want to stay on these meds, if you
know that they're not even freaking working for you, then
you need to call me, Like that's really what this is,
(45:34):
you know. If if you're ready, it's a big it's
a big change. It will overhaul your whole life, but
you'll never ever be the same ever.
Speaker 3 (45:45):
I love that.
Speaker 2 (45:46):
Well, Amanda, You've been amazing. They one restaurant you can
recommend in the city because you know, besides coming to you,
because I feel like she's the restaurant we.
Speaker 3 (45:54):
Should be going to.
Speaker 2 (45:55):
Uh, that's healthy that you recommend that you go to,
that you go with your husband. That we can make
better choices because that's in on the city. We try
to like pick a hotspot, but we also want to
make better choices when we're picking the hotspot.
Speaker 1 (46:05):
That's a really difficult question.
Speaker 4 (46:07):
Yeah, And to be honest, this is where the eighty
twenty life comes in. There's a lot of things that
I just don't eat because I know they're boud for me,
for me personally, right, But other than those things, I
pretty much eat whatever I want to. You know, like
eighty percent of our diet my husband and I is
protein and vegetables and carbs.
Speaker 1 (46:26):
Right.
Speaker 4 (46:27):
We eat a lot of healthy carbs, potatoes, sweet potatoes, cassava,
rude baga, turnip like all of that stuff. Right. We
eat a lot of root vegetables and squashes. But when
we want to cheat.
Speaker 2 (46:42):
We cheat.
Speaker 4 (46:43):
There's certain things that I don't eat no matter what,
because I know they mess me up. But as long
as my cheat meals don't include those things, it's good
to go.
Speaker 1 (46:52):
And that's the thing.
Speaker 4 (46:53):
You have to know what's on your list, right, which
is why we go through that reintro phase.
Speaker 1 (47:00):
You know what's on your list.
Speaker 4 (47:01):
If I know I'm going to pass out as soon
as I eat this thing, I'm not going to eat it.
Because we're in the city, you know, we're yolloing today.
I can't pass out right, so I'm not going to
eat that thing.
Speaker 3 (47:12):
I love that. It's so cute and so funny.
Speaker 4 (47:15):
I love it.
Speaker 2 (47:15):
What a charming, beautiful woman. Okay, go on, I can't yet.
Speaker 4 (47:18):
So I think that the important thing is to just
one choose whole foods, no matter where you're going. Right Again,
it's easier to answer the question what shouldn't we eat? Right?
Speaker 1 (47:27):
Please don't eat fast food. Just don't do it. Don't
do it.
Speaker 4 (47:30):
There's so many especially in New York City. You literally
walk down the road and there's a mom and pop
cooking actual food right right right, eat actual food. That's
the number one thing that I'm going to say like,
don't eat processed food, don't eat processed grains, definitely don't
eat process dairy, you know, and just stick to actual
whole foods. You are an organic, earth made being. You
(47:54):
need things that are from the earth to survive.
Speaker 1 (47:57):
That's it.
Speaker 3 (47:58):
I love it a man. You have been amazing. Please
plug in. Thank you so much for being on Channel
in the city.
Speaker 2 (48:04):
We're going to have her back because I know this
audience is obsessing over you like I am, and we're
gonna have so many more questions and an hour is
not enough. But thank you for being here. Thank you,
thank you for sharing your knowledge. I am recommending everybody
who's listening to this podcast please go on Amanda's website
right now. Sign up. I'm signing up. We're going to
do a journey together. We're gonna work it out. We're
going to see how it goes. Plug in your socials
(48:24):
where everyone can follow you your website.
Speaker 4 (48:26):
Please thank you, Amanda chin Con Nutrition. My last name
is c h I N ka N and literally if
you type that into Google you will find me. Everything
is the same Instagram, TikTok, whatever, Facebook, Everything is Amanda
chin Con Nutrition. My phone number is right on Google.
If you call that number, I'm picking up the phone. Okay,
(48:47):
my phone numbers on Google. My what do you call it?
Contact me? Information is all on there. You can find
me and again if you're ready, if you want to
make change, if you want to get off these if
you want to take control of your life, please please
pick up the phone and call me.
Speaker 3 (49:04):
Amazing.
Speaker 2 (49:05):
You guys have a friend in her and she will
help you change your lifestyle. Amanda chin Can thank you
so much again for being on Chanel in the City.
Thank you for joining us and tuning into this week's episode.
Subscribe rate us five stores if you want Chanel in
the City and tune into us and we will catch
you next time. Thank you guys so much for being
a great audience. Thank you for being such a great
guest and changing my life really and inspiring me.
Speaker 3 (49:27):
You're amazing.
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