A Hunger No Food Can Touch

What if your endless cravings aren’t flaws to fix but signals from the soul of a hunger deeper than food can reach?

In this episode, I explore the many faces of hunger: the kind that drives us to the fridge, but also the kind that keeps us scrolling, striving, people-pleasing, and performing. I talk about the ways we try to feed these hungers — with food, with relationships, with distractions — and why none of it works if our souls are malnourished.

From processed foods to spiritual emptiness, from menopause to modern disconnection, this is a journey into what it means to be alive in a world that teaches us to numb instead of nourish. I share my own reckoning — with the body, with boredom, with the voice that says “don’t take up space” — and the unexpected ways I’ve started to heal through meditation, silence, and deep reconnection to the body.

This episode is not about dieting. It’s about remembering what real nourishment feels like.

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