In this episode, I’m going to share with you what I have done as hacks to support myself in developing new habits.
What You'll Learn:
- The challenges of changing habits, as the brain naturally resists change.
- The importance of planning ahead and setting various types of reminders to help you develop new habits.
- Personal examples of my own habit hacks
- The value of finding a system that works for you to support habit change and reduce stress.
Think of something right now that you know you want to change and be consistent with. What kind of reminder can you set up so that you are prompted to do it? And consider the time of day, too—set yourself up for success and work with yourself, not against yourself here.
Resources:
- Get my FREE 6-minute training, ‘Your First Step to Better Life Balance’ https://charisyourlife.com/freetraining
- Follow me on Instagram: https://instagram.com/charisyourlife
- Follow me on Facebook: https://facebook.com/charisyourlife/
- Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/
- Follow me on YouTube: https://charisyourlife.com/youtube/
- Follow me on Pinterest: https://pinterest.com/charisyourlife/
- My website: https://charisyourlife.com/
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.