Charis Chats with Sarah Parise about her wellness journey and her 12-week program for moms. They discuss the power of community in fitness, the role of self-care and meal prep in daily routines. Sarah shares her 7-day reset program and other resources for lifestyle transformation.
Sarah Parise is an ACE Certified Personal Trainer, Wellness Coach, Yoga Instructor, business owner, but most importantly, a mother. Driven by her passion to help other moms take better care of themselves, she's created a business centered around self-care and prioritizing themselves for just 2% of the day.
Resources:
Resources:
- Get my FREE 6-minute training ‘Your First Step to Better Life Balance’ https://charisyourlife.com/freetraining
- Follow me on Instagram: https://instagram.com/charisyourlife
- Follow me on Facebook: https://facebook.com/charisyourlife/
- Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/
- Follow me on YouTube: https://charisyourlife.com/youtube/
- Follow me on Twitter: https://twitter.com/charisyourlife/
- Follow me on Pinterest: https://pinterest.com/charisyourlife/
- My website: https://charisyourlife.com/