Checkbox Other with Nikki Innocent

The topic of disability can sometimes bring up feelings of discomfort or avoidant silence, but the reality is that it’s something that many of us will face at some point in our lives. Today’s guest, Nichole Beiner Powell-Newman, shares her journey from being a successful lawyer to fighting for equitable healthcare while navigating the challenges of a mysterious neurological disorder and seeking a diagnosis and treatmen...

Perfectionism is a survival response to a society that has us all looking at each other like competition so it’s no wonder almost all of us are plagued by it. In this approach, perfection equals acceptance → acceptance equals belonging → belonging equals safety and survival. But here’s the deal, we are humans, not robots. They call it human error for a reason, we are not built to be “perfect” and neither is the world a...

Workplace burnout has so many of us in survival mode as the norm in our careers. "CYA" is a workplace acronym that stands for "Cover Your Ass”, and it encourages you to take actions or document things to protect yourself from potential blame, liability, or negative consequences. It prioritizes the importance of self-preservation and avoiding any potential repercussions or misunderstandings in the workplace. That CYA en...

In a world that constantly bombards us with expectations related to our physical appearance, today we’re combatting body shaming! Our guest, Lisa Zahiya, joins us to share her story of going from a corporate marketer to a professional belly dancer, ultimately establishing her own successful belly dancing studio to now being a business coach. Lisa sheds light on the crucial topic of how negative messaging and beliefs in...

When things start to feel like they are falling apart in life, any chance you find self care near impossible to prioritize? Today’s guest, Ada Chen, talks about how surviving a whirlwind of events in 2019 and 2020 – the pandemic, leaving a toxic workplace that caused burnout, abruptly moving to a new state on the last plane out as lockdowns tighten, unexpectedly caretaking and losing a parent – led to her completely ch...

Ever felt on display yet invisible at the same time? For many mixed race, racially ambiguous people, especially women, this experience at the intersection of objectification and being ignored is very familiar. Andrea Forsht, the Chief Consulting Officer at Hummingbird Humanity, joins as a guest to share stories of her journey towards self discovery, fitting in and personal growth while also dropping nuggets of wisdom a...

When we’re doing the work of embracing our authentic selves and healing our past wounds it can feel lonely or like you’re unsure if all the hard work is worth it. This episode is all about trusting that all your efforts around your personal and professional development are making an impact. Imposter syndrome can get in the way, self doubt can have you feeling like you should quit, but oftentimes you won’t be aware of t...

“I want to be rich!” We’ve all heard it, and many of us have said it ourselves. We have been taught from a young age from our caretakers to our society at large what it means to be “successful,” but in reality everyone’s version of abundance looks different. In today’s economic landscape and our ever-changing world, there are a lot of uncertainties and opportunities to consider. Have you taken a moment to really define...

Finance has historically been seen as the boy’s club. But what if we embraced a vision of abundant leadership through fierce feminine finance instead of the transactional “winner-takes-all” energy encouraged in many finance bros? In today’s episode, Luisa Alberto, Founder & CEO of People First Finance, a finance advisory firm that eases the financial burden and overwhelm that holds too many ambitious, enterprising wome...

We all know the saying “if you don’t have anything nice to say, don’t say anything at all,” but what if it’s not true?  While the intention of that turn of phrase might be good, it has pushed so many into silence in the face of dysfunction. Only looking at or acknowledging the bright side limits us from being able to see the full experience of and opportunity in being human. Learning to glean wisdom from the dark side ...

How much does stress or being in a rush dictate your life? Urgency is so woven into the fabric of our society, it can be hard to not only name it, but separate ourselves from it. Even after the pandemic, the cult of busy, FOMO and the ever-present pressure to have finished yesterday are so pervasive they shape so much of how we view ourselves and interact with one another. A silent assassin, urgency oftentimes can make...

“How do I know when it’s time to leave my job?” —  a popular question host, Nikki, gets from clients, friends, even random people she meets. While there’s no one magic solution, getting to know yourself, trusting your intuition, and assessing your relationship with risk are a big part of the process. Remember: you are a human being whose identity is not your job. In this episode, you will gain a framework for how to ap...

“Authenticity” and “vulnerability” are words that are commonly thrown around in both the personal and professional development space. Can you have one without the other? The world is rapidly changing, and so is our societal use and consumption of these words. In this episode, Nikki emphasizes the importance of understanding the difference in yet relationship between these words, tapping into your own sense of discernme...

In the job hunt, there’s so much pressure on reaching the ultimate goal of getting an offer for every role we apply for that oftentimes we forget to assess if the job is really a fit for us. We become overly attached to the outcome and the process, even at its earliest stages, has become so heavy  – whether that’s due to salary anxiety, uncertainty about work culture, or a foreboding sense of rejection. We’ve been cond...

“I’m a terrible test taker!” “I’m no good at math.” “I’m just not school smart.” “School was not for me.” These are things so many of us say in response to our learning journey within traditional schooling that taught us there was only one right way to be a “good student”. What if you were smart all along? In reality, there are infinite ways to grow your wisdom and understanding of the world around you. In this episode...

If you ever find yourself reacting to something like you did when you were a kid and wondering why or you find yourself stuck in a loop of dysfunctional behaviors that you can’t seem to find your way out of, this episode is for you. Today’s guest, Annie Wright, is a licensed psychotherapist, EMDR-certified clinician, and founder of a trauma-informed therapy center and tackles these very real situations. Annie & Nikki d...

We’ve been taught to curate our resumes from a young age. But now in the modern world, only about 5% of resumes even reach a human being thanks to applicant tracking systems and AI. In this episode, Nikki discusses how we can approach the job search and hiring process differently to avoid ghosting and burnout by reconnecting with our humanity and our shared goals. Moving beyond feeling obligated to fully demonstrate ou...

So often when we hear about our veterans, we hear about their brave service, their healthcare access or their mental health needs, but we don’t often talk about their incredible entrepreneurial potential and ways to tap into it. Today’s guest, Meghan Ogilvie, grew up in a military family and is the CEO of Dog Tag Bakery, an organization focused on empowering veterans, military spouses and caregivers to tap into their e...

HR folks have been through the ringer the last few years, and it’s important that we shine a light on it. They’ve been the go-to for all sorts of problems, especially ones that have been a result of COVID. Balancing remote work, the pandemic, societal shifts, mental health, technology, and prioritizing humanity in the workplace brings its own challenges but can be achieved through expanding education and allowing our e...