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April 4, 2024 46 mins

'I think I might be ADHD. What do you suggest I do first?’ This is by far the most common question I'm asked.

And with increased awareness and story sharing by those, like me, receiving a late diagnosis, I'm not surprised.

In fact - I'm thrilled!

This is a topic close to my heart. In sharing both my clinical insights and lived experience, I hope this solo episode helps to bust some myths and misconceptions circulating about ADHD, and offer you science-backed insights to inform your conversations and self-discovery journeys.

Key Timestamps: 

01:23 Recap of previous episode, and listener feedback and questions - where to start and who to see if you think you have ADHD


04:05 Myth busting around the claims of over-diagnosis of ADHD in adults - what the Australian numbers really tell us.

 
09:14 ADHD defined, and what research reveals about the real world costs of undiagnosed and unsupported ADHD

 
13:01 Understanding the different types of ADHD


26:00 The role of ADHD coaching in supporting desired behaviour change


37:28 Supporting individuals with ADHD in the workplace

LINKS FOR THE SHOW:

See the episode webpage with links to resources discussed in this conversation here

Connect with Mariane via LinkedIn here, and via her website here 

Join Messy Magic, an online program supporting women with ADHD here

To discover how The Posify Group can support your school or workplace in achieving its diversity and inclusion learning and development goals, visit www.theposifygroup.com.au

Liked this episode? Remember to Rate, Review and Follow on Apple Podcasts here

This helps us support more people, just like you, to imagine and create inclusive impact that benefits our future! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to share what you loved most about this and other episodes! 

And if you haven't already done so, be sure to visit my homepage here and sign up to my weekly newsletter, where I share bonus updates, behind the scenes action and hand-picked recommended readings for every episode here on Classroom 5.0.

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