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July 5, 2023 22 mins

Summer used to be my LEAST favorite season, but it didn’t have to be. What would it feel like to find JOY in this season? What would it feel like to cultivate more confidence than ever this summer? To nurture your happiest, healthiest self? I’m diving into all of the above in today’s episode!

In this episode, we’ll chat about:


  • Embracing the body and season of life that you’re in right now
  • The value of rooting yourself in gratitude amidst whatever season you’re in 
  • How each precious moment is limited - don’t let negative thoughts steal them away
  • Summer of Self Love Virtual Shindig!! 


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Find the complete show notes here: https://www.coachkiah.com/blog/summer-of-self-love

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