It might sound silly to some people, but back in high school (and long after) I had a personal rule to never let my legs show above my knees. Along with that rule, I had several other rules on a long list of conditions for my own self-acceptance. I have since been working on overcoming those rules, and I am celebrating myself for loving and accepting my body in lots of different ways. Seemingly small ways that actually mean a lot to me. And I want to celebrate you for the steps you’re taking too.
In this episode, we chat about:
- Rules I made for myself in the past of how to dress
- Having lists of conditions of our own self-acceptance
- How to combat past conditioned shame that might still creep up
- Celebrating the small wins and the baby steps that you’re taking today
- Empower women in the baby steps they are taking to love themselves
Resources & Links:
- Book a Power Hour Coaching Session
- Learn more about partnering with me as a speaker
- Inquire about advertising on the Climbing with Coach Kiah podcast
- Check out the Backroad Cowgirls site!
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Download a FREE Habit Tracker
Connect with Kiah:
- Follow on Instagram @coach_kiah and Facebook
- Sign up for my email newsletter!
- Check out my website
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/small-but-mighty-acts-of-self-love
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