Five years ago, I started meditating simply to quiet my mind. What I didn't realize was that I was building something much deeper — a daily conversation with the divine, a foundation of self-trust, and a regulated nervous system grounded in the present moment.
In this episode, I share what five years of consistent practice have taught me: how stillness strengthens us to meet life as it comes, how repetition heals our systems from the inside out, and how the simple act of showing up — every single day — transforms who we are.
The biggest lesson? Whatever we focus on is what we practice… and what we practice, we get better at. Meditation has become the training ground for how I now live — more grounded, more flexible, and more connected to myself and the world around me.
Tune in and explore what your own stillness might be teaching you.
If this resonates…
You're not alone. And you don't have to figure it out on your own. If you're ready to build a foundation that can't be shaken—reach out. Let's talk.
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For more information go to my website here: https://mikkigardner.com/podcast/
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© 2021 - 2025 Mikki Gardner Coaching
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