Sleep can feel like a luxury in law enforcement. Between shift work, court schedules, overtime, and home responsibilities, rest often gets pushed to the bottom of the priority list.
But here's the truth that people don’t frequently discuss. Your sleep (or lack of it) impacts EVERYTHING: your mood, your health, your safety, your marriage, and even how long you’ll be around to enjoy retirement.
Sleep psychologist and author Leah Elizabeth Kaylor breaks down the importance of sleep health for first responders. Leah’s been the go-to sleep expert for the FBI and is now sharing her insights with us, including tips on how to reset poor sleep habits, manage nightmares, and even navigate the idea of “sleep divorce” being healthy for relationships.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.