Ep 170: Alcohol and First Responder Culture

Police officer mental health and alcohol use are deeply connected, but most families don't know what signs to watch for.

Alcohol is often normalized in law enforcement culture, but for many officers and families, it quietly becomes a coping mechanism for trauma, stress, and identity loss. In this Code4Couples Podcast episode, Cyndi Doyle is joined by retired police officer and peer support leader Joe Rizzuti for an honest conversation about alcohol use, addiction, and mental health in first responders.

In this episode, you'll learn:

Why alcohol is commonly used as a coping mechanism in policing

Signs alcohol may be becoming a problem for officers or spouses

How trauma and job culture fuel unhealthy coping behaviors

What peer support and culturally competent mental health care actually look like

Cyndi Doyle is a licensed professional counselor supervisor, author of Hold the Line, and founder of Code4Couples®, specializing in mental health and relationship support for law enforcement and first responder families.

📘 Get the book: Hold the Line, Protecting Law Enforcement Relationships
👉 https://www.amazon.com/Hold-Line-Protecting-Enforcement-Relationship-ebook/dp/B08TPRTY9G#customerReviews

🎤 Training & Speaking Requests:
👉 https://code4couples.com/training/

00:00 Introduction and guest background
03:45 Alcohol culture in law enforcement
07:30 Trauma and alcohol as a coping mechanism
12:40 Signs alcohol is becoming a problem
18:10 Peer support and culturally competent care
24:30 Retirement, isolation, and suicide risk
30:00 How families can start the conversation