In this episode of Coffee with Your Retirement Coach, the focus shifts from conventional financial and tax planning to the vital aspect of a health plan. Our guest Kim Roberto, an expert in holistic health, shares her journey and the impact of natural health practices on her life. Randy and Kim discuss the five essentials of health: chiropractic care, nutrition, mindset, exercise, and avoiding toxins. Understand what constitutes real health, learn about the dangers of the modern food supply, and come away with things you can do right now to live a longer, healthier, and more fulfilling life.
00:00 Introduction: Do You Have a Health Plan?
00:37 Meet Kim Roberto: A Journey in Natural Health
03:33 The Five Essentials of Health
06:02 Nutrition: Eat to Live vs. Live to Eat
11:48 The Impact of Inflammation and Healthy Fats
16:13 Eating Out: Making Healthier Choices
17:51 The Cost of Eating Healthy
18:15 Portion Sizes and Eating Habits
18:54 God's Food vs. Man's Food
19:54 The Importance of Gut Health
22:38 Physical Exercise for Longevity
29:43 The Impact of Toxins on Health
32:11 Final Thoughts and Takeaways
Have a question for the coach? Send it in to connect@yourretirementcoach.com
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Your Retirement Coach is a registered investment adviser. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and, unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance.
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