During the pandemic, our routines got thrown out the window. Some used the extra time at home or away from friends to prioritize their sleep, eating and exercising, while others took on new hobbies like playing an instrument. At the same time, many found it harder to sleep well, eat healthy, or get outside.
Join us on this episode of Coming Back Better, as Marjorie Morrison and Paul Deger dive a little deeper into how sleep and nutrition were impacted during the pandemic and what we can do to continue fostering positive changes in our habits and behaviors.
“Our utility, our value is not in what we've done. It's the fact that we're existing.” - Johnny Crowder
Meet the Experts and Guest:
Johnny Crowder is the founder and CEO of the globally-utilized positive psychology startup Cope Notes, Johnny Crowder gives audiences practical self-care tools and mental health strategies that people can start using now to improve their emotional health and wellbeing. To read more, click here.
Drew Ramsey, M.D is an assistant clinical professor of Psychiatry at Columbia University College of Physicians & Surgeons. His clinical work focuses on the treatment of depression and anxiety with a combination of psychotherapy, diet and lifestyle modification, and psychopharmacology. To read more, click here.
Dr. E. Blake Zakarin, PHD is an Assistant Professor of Psychology (in Psychiatry) within the Division of Child and Adolescent Psychiatry at Columbia University and a clinical psychologist at the Columbia University Clinic for Anxiety and Related Disorders. Her research includes understanding the relationship between the sleep-awake process and mental health. To read more, click here.
Coming Back Better is brought to you by Psych Hub and HCA Healthcare in collaboration with Columbia University’s Department of Psychiatry. Coming Back Better is a Psych Hub Podcast and is for educational purposes only. Visit https://psychhub.com to dig deeper and access the world’s most comprehensive platform for behavioral health education.
If you enjoy this podcast, be sure to follow or subscribe wherever you are listening, and share the show with your colleagues and friends. You can also subscribe to our YouTube Channel here, https://www.youtube.com/c/PsychHub.
Follow us on Social Media and wherever you get your podcasts:
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.