EP 75 | Dr. Alexis Cowan Ph.D: Optimal Athlete Performance Tips | Harnessing Sunlight for Health & The Healing Power of Darkness

Available on Youtube as well for the full video interview 

YouTube Channel Name: "Daniel Jason Hickman"

 

"Wounds become our wisdom."

 

Underdog Fitness (Episode sponsor): Discount code EDGE20

 

Podcast Graphics by Schizz Graffix

 

SUMMARY:

In this episode of the Competitive Edge Podcast, host Daniel Hickman speaks with Dr. Alexis Cowan about health, wellness, and the importance of sunlight for overall well-being. Dr. Cowan shares her personal health journey, the significance of mitochondrial health, and how sunlight exposure can aid in weight loss and appetite regulation.

 

They discuss the challenges athletes face in maintaining performance while ensuring longevity, the impact of environmental factors on health, and the importance of making informed lifestyle choices. The conversation emphasizes learning from adversity and the need for a supportive community in health journeys. In this conversation, Dr. Alexis Cowan discusses the profound impact of circadian rhythms on health and performance, emphasizing the importance of light exposure, particularly blue light, and its effects on our biological systems.

 

She explains how the body's master clock regulates various functions and how both light and darkness play crucial roles in recovery and overall well-being. The discussion also covers the significance of vitamin D, especially for individuals with darker skin, and the necessity of optimizing sun exposure.

 

Additionally, Dr. Cowan provides insights into training strategies for athletes, highlighting the importance of nutrition and timing in enhancing performance. In this conversation, Dr. Alexis Cowan discusses the significance of creatine in athletic performance, the essential role of DHA and omega-3s in health, and the importance of outdoor exposure for mental and physical well-being. She also highlights the benefits of c