The "Competitive Mindset" of Kevin Gregory: Insights from a DEKA World Champion, Sports Idols ,and Motivation | Using Data to Optimize Training

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1. UNDERDOG DEKA EVENTS AUG 31ST (LAST CHANCE Qualifiers)
2. Finley's Hyrox Event - Hyrox Affiliate event Sept 1st

 

Summary:

In this episode of the Competitive Mindset series, host Daniel Jason Hickman interviews Kevin Gregory, owner of Underdog Fitness and the 2023 elite DEKA strong world champion. They discuss Kevin's upcoming race events, his mindset when competing, and his journey in the DEKA and hybrid racing scene.

 

Kevin shares how he transitioned from football and Spartan races to DEKA, the pivotal moments that shaped his DEKA journey, and his advice for newcomers to the sport. In this conversation, Kevin "Bubbles" Gregory shares his tips for success in competitive sports and discusses the challenges he has faced in his athletic journey. 

 

He emphasizes the importance of gathering data about oneself and using that information to design a training program. He also talks about the different percentages of running in various races and how it affects performance. 

 

Kevin discusses his sports idols and the motivation that drives him to succeed. He highlights the importance of defining success for oneself and aligning actions with priorities. Finally, he encourages listeners to study and learn from those who have achieved the results they desire.

 

Takeaways:

• DEKA is a time trial workout rather than a traditional race, and it's important for newcomers to focus on completing the workout and getting a baseline time.
• Kevin's success in DEKA came from studying and learning from other top athletes in the sport.