In today’s episode, I chat with IFBB Pro Kylee Solomon, a Tampa-based competitor originally from Jacksonville, Florida. Kylee started competing in 2020 and earned her Pro card at 2023 USA’s—at just her third show ever!
We talk about her evolution in the sport, navigating life’s challenges, and what it’s taken for her to stay grounded and intentional on her journey. Kylee shares her experience with competing alongside her husband and brother, stepping into a new role as a posing coach, and learning to listen to her body and trust herself through the process.
Tune in now for a raw and honest conversation about mindset, growth, and trusting the process!
TOPICS COVERED
-Embracing the evolution of your journey
-Knowing when to take a step back
-Accountability & self-coaching in the off-season
-Mental recovery & body awareness post-show
-Competing with family
-Confidence after going Pro
Growing muscle & honoring feedback
-Setting goals as a new Pro
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH KYLEE:
Instagram: https://www.instagram.com/kylee_ifbbpro/
TIME STAMPS
1:00 introduction
3:15 deciding to compete
7:05 changing views on food
10:05 falling in love with the sport
14:45 competing is a privilege
16:06 confidence after going pro
19:42 life factors affecting competing
23:50 self-coaching in the off season
27:36 working on feedback
29:31 factors contributing to muscle growth
36:19 goals as a Pro
41:04 advice for competitors
CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES
CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES
LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM
FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
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