Today’s episode is a replay of my interview with our current Ms. Bikini International, IFBB Pro Vania Auguste. This episode first aired on December 31, 2021. Listen in today to hear Vania’s journey from when she first started competing in 2015 to where she is today.
TOPICS COVERED
-nailing your stage presence
-being a posting coach
-routine strategies for prep
-the Olympia experience
-qualifying for the Olympia
-working as a teacher
-choosing the right division
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH VANIA:
Instagram: https://www.instagram.com/ifbbpro_fitvanou1/
TIME STAMPS
1:00 introduction
3:52 stage presence and posing tips
12:16 mistakes competitors make on show day
14:49 working as a posing coach and teacher
22:22 working through low energy days
25:20 becoming an auntie
26:34 the bodybuilding journey
30:58 journey to the Olympia
41:00 working on feedback
49:47 switching up prep methods
56:00 getting bodywork
59:17 managing health during a long season
62:10 having a supportive coach
70:20 advice for competitors
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