In today’s episode, I chat with IFBB Pro Sarah Bornemiss, a 42-year-old mom of two, business owner, and former marathon runner who started bodybuilding at age 47 as a bucket list goal. She earned her Pro card at the 2023 Masters Nationals and now inspires others with her faith, resilience, and purpose. Sarah owns a business providing ABA therapy for children on the autism spectrum and is passionate about helping others live healthier, more intentional lives.
We discuss her journey through hormone challenges, living with Hashimoto’s, navigating identity after going Pro, and balancing motherhood, career, and prep. Sarah shares how her faith has guided her through hard seasons and how she’s learned to lead by example for her kids and clients.
TOPICS COVERED
-Hormone health and Hashimoto’s disease
-Shifting from marathon running to bodybuilding
-Faith through life’s challenges
-Supporting children with learning disabilities
-Identity and emotional growth after going Pro
-Balancing prep, life, and motherhood
-Creating sustainable lifestyle habits
-Setting a positive example for your children
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Website: http://www.celestial.fit
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CONNECT WITH SARAH:
Instagram: https://www.instagram.com/sarahbornemiss_ifbbpro/
TIME STAMPS
1:00 introduction
5:36 faith in God’s plan
10:36 identity after Pro card
14:44 habits for life success
19:58 showing up for yourself
25:38 “life mode” versus prep
32:05 developing a healthier lifestyle
34:19 from running to bodybuilding
40:32 taking time away from stage
45:19 learning from your children
54:30 being more open with emotions
57:46 supporting children with autism
72:34 Pro debut
76:40 advice for competitors
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