Confidence Coaching with Heidi Benjaminsen
Heidi Benjaminsen helps women transform stress into calm, fear into confidence and anxiety into peace when sending their children to college! Listen to hear tips and tools so you can be someone that your child WANTS to call and connect with. Learn more at www.heidibenjaminsen.com!
Episodes
🎙️ Episode 198: How Words Shape Us
🌱 The words we speak are not just descriptions—they're blueprints for the lives we’re building. In this empowering episode, Heidi explores how the language we use daily plants seeds that shape our identity, relationships, and even what we believe is p...
🎙️ Ep 197 – How to Apologize
💛 Repairing Relationships with Confidence and Calm
Apologizing isn’t about shame or groveling — it’s about emotional strength, humility, and staying grounded in dis...
🎙️ Episode 196: Creating Connection 💞
In this heart-opening episode, Heidi explores what it really means to connect — not just with words, but with energy, presence, and intention. 💫
You’ll learn:
✨ Why connection is an Read more
💬 Episode 195: Self-Reflection with Grace
What do you do when self-reflection stirs up guilt, shame, or regret? 😣
In this episode, Heidi walks you thr...
✨ NEW EPISODE! ✨
🎙️ Ep. 194 - Two (Opposite) Things Can Be True
Ever feel proud and heartbroken as your child leaves fo...
✨ NEW EPISODE! Read more
🌟 New Podcast Episode: "Helping Kids Handle College Rejections" 🌟
Parents, are you navigating the emotional rollercoaster of college application season with your kids? This week’s episode is for you! 🎧💬
Rejection letters can be tough, but they’re also incredible opportunities for growth. In this episode, I share:
🎙️ New Podcast Episode!
💡 Ep 191: Quieting the Commentators and Narrators
Are you living your truth or letting the “commentators” shape your perspective? In this episode, I share lessons from the BYU-Alamobowl game, personal stories, and practical tools to help you:
✨ Distinguish between others' narratives and reality.
✨ Identify biases in yourself and others.
✨ Trust your intuition and maintain personal authority.
Here are 5 Key...
Key Message: How we give and receive energy are deeply connected - our ability to do one affects our ability to do the other effectively
Key Points:
• If you have trouble receiving help or gifts, you may unconsciously be:
- Limiting abundance in your life
Read more
Key Points:
- Host Heidi Benjaminsen discusses the importance of "quiet wins" - personal victories in emotional life...
Uncertainty is the breeding ground for stress and anxiety. But it is always about a future possible event, it isn't about the present.
When our body feels uncertain, our nervous system works up into a tizzy to try to protect us from any future possible danger.
Listen to episode 188 to hear Heidi teach you how to calm your ner...
Have you ever felt like you're butting heads with your strong-willed kid? Well, you're not alone! Episode 187 shares some fantastic tips for dealing with those headstrong, independent-minded teens we all know and love.
Hey there, moms! If you're getting ready to send your kid off to college, this episode of Confidence Coaching with Heidi Benjaminsen is definitely for you.
Heidi dives into understan...
Episode 185 of Confidence Coaching focuses on achieving freedom from drama in life. The host, Heidi Benjaminsen, starts by defining drama as exaggerated behavior or reactions, often performed for others. She then outlines six key strategies to reduce drama in our ...
A friend told me she was sad and asked if she could call me.
Episode 184 is step by step how I validated, witnessed and helped her process her sadness.
We will all feel sad, it is a normal human emotion.
The skill of zooming in and seeing the sad is what helps all of us get to the other s...
Our life made up for billions of moments/experiences and each experience has three layers:
- The actual experience.
- Our awareness of the experience.
- The story or meaning we create about the experience.
Listen to episode 183 as Heidi Benjaminse...
It sounds like a kind desire to have towards others - wanting them to be happy and feel good.
This desire works... until it doesn't and this thought becomes toxic and creates stress (in us and them).
And disconnects us from the people we love most who experience human and negative experiences.
Read more
Humans are like magnets. Something in our make-up attracts or repels certain people.
I believe OUR VIBE or our energy attracts certain people, certain successes, and certain failures in our life.
And our VIBE repels others.
Our vibe includes our nervous system - how we hold our body, the ...
Because our brains are "wired" on default to look for the negative, feeling more joy in life isn't an automatic process.
It requires focus and intention and practice.
First, we have to recognize what is STEALING our joy. And neutralize these "joy thieves".
Listen to a replay of episode 1...
All moms worry if they are "good enough"; we are biologically wired to care about this.
This "worry" becomes a problem when we look to our children or external factors to determine if we are good enough.
It's an even bigger problem if we think we need to be "perfect".
Listen to episode 179...
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