Empowering Children Through Positive Affirmations: A Conversation with Author Tara Hubbard
In this inspiring episode of the Connecticut Book Festivals podcast, host Jed Doherty sits down with pharmacist and author Tara Hubbard to discuss her transformative books that help children and teens build self-confidence and resilience through positive affirmations.
Hubbard's first book, "Let the Sun Shine In," targets elementary school children, offering a unique approach to transforming negative thoughts into powerful, uplifting statements. Illustrated by a local Daisy Troupe, the book provides interactive visual representations of positive affirmations, making the concept engaging and accessible for young readers.
Her second book, "Free to Be Me," addresses challenges faced by middle and high school students, focusing on critical issues like bullying and academic performance. Both books are designed to be read collaboratively between children and their caregivers, emphasizing the importance of guided support in developing a positive mindset.
Hubbard's journey into writing began after a transformative trip to South Africa, where she reflected on her personal experiences using positive affirmations during a challenging period in her life. Her approach stems from over 20 years of personal practice, now backed by scientific research demonstrating the power of thought control in improving outlook and life circumstances.
As a practicing pharmacist, Hubbard brings a unique perspective to mental wellness, believing in a holistic approach that combines traditional medicine with mental and emotional support tools. Her books offer practical strategies for parents and educators to help children develop resilience, self-esteem, and a positive internal dialogue.
The episode highlights the subtle yet profound impact of language, demonstrating how small shifts in perspective—like changing "I have to" to "I get to"—can significantly improve mental well-being. Hubbard's work serves as a beacon of hope, providing children with practical tools to navigate life's challenges with confidence and optimism.
Listeners can find "Let the Sun Shine In" and "Free to Be Me" on Amazon and through their respective publishers, offering a valuable resource for parents seeking to support their children's emotional growth
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