CONSISTENT by Primal Potential
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Episodes
Successful people ask for help. So why is it so hard to do?
A client of Amy Porterfield's said something that stopped me: though she was resistant to asking for help, staying stuck finally felt worse than asking.
Listen for the biggest change I've made in my business since we started in 2014. I'm excited and I hope you are!
Thanks for being here for the last 12 years! Here's to the next great chapter!
I'm being 100% serious: maybe you should throw away the word consistency entirely, and the pursuit of it, and in this episode I'm going to tell you exactly why this might be the breakthrough you didn't know you needed.
The August cohort of DEFENSE Foundations starts today. This is the last chance to join us. If this episode landed, elizabethbenton.com/defense. This is the final chance ever for pay what you...
In this episode I walk you through three real examples of what defense actually looks like — two from clients, one from my own life — and the single move underneath all three. You'll hear why the frozen-pizza night is never really about the pizza, how to stop freezing when "I should already know better" keeps you stuck, and the exact question ...
Enrollment is open for the August DEFENSE cohort — and this is your last chance for pay-what-you-can pricing before the cart closes July 31. Grab your spot: elizabethbenton.com/defense/
Nothing has cost me more than t...
When something is true, you don't question it. Why would you? And that is exactly how you end up doing all the right things for years and still not getting anywhere near where you actually want to go.
This one answers the question so many of you emailed after the last episode. How do you know when ...
Show Notes
Get on the DEFENSE waitlist: elizabethbenton.com/defense-app/
For four years I could have told you, honestly...
An NFL quarterback's coach gives him one rule on game day. No phone. Not less phone. None. Because of what it does to him before he's even taken a snap: how he sees, how fast he sorts what matters from what doesn't, how much noise he carries onto the field.
Most of us start every day the exact way ...
I canceled my birthday party a few days before it happened. Everybody was invited. The childcare was booked. And I called the whole thing off.
Not because anything went wrong. Because I asked myself four questions, and by the time I...
Get on the DEFENSE waitlist: elizabethbenton.com/defense-app/
My kids planted zinnias, and then they stopped growing. They came through the dirt and just sat there, day after day, doing nothing. I was ready to take a chainsaw to a tree over it...
Last week the Supreme Court ruled seven to two in favor of Bayer-Monsanto, and it changes the rules for anyone who gardens, farms, or eats food grown in this country. Notice they did not go to the highest court in the land to prove Roundup is safe. They went to argue that even if it causes cancer, you are no longer allowed to sue them in your own state for failing to warn you.
In this episode I walk you al...
Don't miss this. This episode comes down on July 1.
The most expensive sentence I've ever said is "I'll start tomorrow." Not because I said it once, but because I said it every day for years, quietly, in the area of my life that mattered most. When I recently asked you on Instagram what keeps you from following through, more than half of you named the same thing I struggled with: procrastination.
Get on the list for the July cohort of DEFENSE Foundations: elizabethbenton.com/defense
You've made good plans before. Plans that made sense. Plans you wanted. And you've watched them fall apart anyway, in the same place they always do.
Sometimes you know exactly what the better move is, and in the moment, you just don't want to do it. Not the binge, not the fight with your husband, not the screw-it-I'll-start-tomorrow. You're not confused about the right answer. You just don't want it.
You know the feeling. What's wrong with me? I just can't. I don't know how. I've tried everything and nothing works for me. It feels like there's no way through.
This week I'm walking you through three things that get you through, every single time. Creativity, specificity, and persistence. I'll show you exactly how they work using three real client conversations: a woman who asked the wrong question about her health while waiting ...
If you've ever watched someone make clean eating look effortless and quietly assumed they were just born with more discipline than you, this episode is going to reframe the whole thing.
Because easier was never about having more willpower. It was about needing it less of...
This week I did something I'd been telling myself for over a year I couldn't do. Not wouldn't. Couldn't. It was too complicated, I didn't know where to start, I didn't have time, and the first time I asked, I got told no.
And then I finally did it. In a matter of weeks.
...Somebody has a million dollars to bet on one person, not the most talented, the most relentless. The one who doesn't quit, who's scrappy, who finds a way when the odds are ugly. They don't get to interview you. They get to watch how you actually live. Would they bet on you?
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