Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
If you’ve ever had one of those days where you were busy all day but not actually productive…this episode is for you.
I’m sharing the morning rhythm that’s working for me right now — a flexible structure I call 30x4. It’s not about what time your day s...
Episode focus: What GLP‑1 actually is (your body already makes it), when/where it’s released, why food noise exists, and practical ways to nudge the same mechanisms without a prescription.
Listen for: simple definitions, meal/lifestyle plays that boost satiety signals, and a week‑by‑week experiment plan.
GLP‑1 (glucagon‑like peptide‑1) is ...
We’ve all said it: “I know what to do, I’m just not doing it.”
But here’s the truth: willpower and intention aren’t strategies. That’s why you can have the best plan in the world and still feel stuck.
In today’s episode, I’m sharing 3 fresh app...
Join me for a casual chat with my husband, Chris! Let's lighten things up, but we'll also chat about how we navigate different priorities and preferences around food.
Episode Summary:
In this episode, I’m unpacking the new Netflix documentary Fit for TV about The Biggest Loser—and the uncomfortable parallels to today’s GLP-1 craze.
On The Bigge...
ou’ve read the books. You’ve listened to the podcasts. You know exactly what to do to reach your goals.
So why… are you still not doing it?
If you’ve ever found yourself saying:
“It’s just one little thing — it won’t m...
Your ego will demand a 10… when a consistent 3 would’ve changed your life.
We glorify the grind. We chase the ideal. We obsess over the best way, the most extreme plan, the perfect strategy — and in doing so, we reject the one thing that actually works: consistency at a realistic leve...
You’ve got a plan. You’ve got your motivation. You even start strong.
And then… life happens. Work runs late. Stress spikes. Travel throws you off. A single “bad day” turns into a lost week.
Sound familiar?
Here’s the truth: most people have an offense for th...
Today’s episode was inspired by a message from a listener who’s done it all — Weight Watchers, lap band surgery, Ozempic — and still feels like lasting change is slipping through her fingers. If you’ve ever found yourself wondering, “Will I ever get there?” — this one is for you.
We’re unpacking:
🔥 Complete your application for the new 8 Week Defense Strategy Co-Creating Program 🔥
What if the reason you haven’t reached your goal… has nothing to do with the plan?
What if you’re stuck because your goal — like a boat — has a hole in it?
Or no rudder?
Or no defense when the stor...
What if one of the qualities you’ve always taken pride in—your independence—is actually keeping you stuck, isolated, and fragile?
In this episode, I’m sharing how the book The Family Economy by Rory Groves completely reframed my understanding of strength, success, relationships, and even coaching. I open up about the way I was ...
My brand-new 8-week program is coming soon!
DEFENSE is for those who want to get ahead of the spiral — before the binge, the drift, or the regret even begins.
Because the best offense? It’s a
Something huge is coming! Get on the wait list!
We live in a world where nearly everything has gotten easier—instant access, on-demand answers, next-day delivery. And while that’s convenient, it’s come at a cost: we’ve lost our tolerance—and even our appreciation—for doing hard things.
In this episode,...
Something huge is coming! Get on the wait list!
You might think the curated content you scroll through every day is harmless entertainment—but what if it’s doing more than just taking your time?
In this episode, we’re unpacking the subtle but powerful impact of what I’m calling
It's Primal Potential's 11 year anniversary!
Eleven years. One mission. Thousands of transformations. And a dozen lessons that changed everything.
In today’s special anniversary episode, I’m reflecting on 11 years of Primal Potential by sharing 12 of the most powerful, real-life lessons I’ve learned in business, coaching, personal growth, parenting, and beyond.
...Episode Summary:
If you’ve ever felt like you’re “good when you’re on” but completely lost when life throws you off your plan — this episode is for you.
In today’s conversation, Elizabeth breaks down one of the most powerful mindset shifts you can make: the difference between
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The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Charlie is America's hardest working grassroots activist who has your inside scoop on the biggest news of the day and what's really going on behind the headlines. The founder of Turning Point USA and one of social media's most engaged personalities, Charlie is on the front lines of America’s culture war, mobilizing hundreds of thousands of students on over 3,500 college and high school campuses across the country, bringing you your daily dose of clarity in a sea of chaos all from his signature no-holds-barred, unapologetically conservative, freedom-loving point of view. You can also watch Charlie Kirk on Salem News Channel