CONSISTENT by Primal Potential

Emotional Sobriety: The Missing Skill That Protects Your Consistency

🚪 Ready to take action? Join The Consistency Course

Most people think their inconsistency is a habit problem.
But what if it's not?

"I was doing great… until I got sick."
"It was a stressful day, so I blew it."
"It's the weekend. I'll get back on track Monday."

Sound familiar?

If you've ever felt like you're either "on" or "o...

You've probably said it before:

"I was doing great… until life got busy."
"I messed up, so the whole day is shot."
"I just can't stay consistent."

But what if you're not struggling with consisten...

What if the key to becoming more confident, resilient, and self-respecting isn't a big transformation... but a daily dose of hard?

In this episode, Elizabeth shares the powerful concept of microdosing hard — how to apply small, intentional challenges in your day to strengthen your mindse...

Modern anxiety isn't just emotional. It's chemical — and it's being triggered and sustained by the way we're living, consuming, and overstimulating ourselves every single day.

In this powerful, personal episode, Elizabeth pulls back the curtain on what's really happening when we feel anxious for "no reason" — and shares the neurochemical truth about dopamine, oxy...

What if your next breakthrough isn't about doing more — but responding better when you don't follow through?

In this episode, I'm sharing key lessons from our latest Defense cohort — the real work we do when the plan falls apart. Because starting stron...

In today's episode, I'm pulling back the curtain on something I didn't fully realize was impacting me — and maybe it's impacting you too.

If you've been feeling irritated, overwhelmed, scattered, or like you know what to do but just can't seem to follow through, this episode will shift something major for you.

We're talking abou...

Are you tired of "starting over" with your nutrition goals — again and again — every single year?

You say you want to eat better…
You want to feel better…
But something always seems to pull you off track.

5 Shifts You Must Make Before 2026 — If You Want to Follow Through This Year

Part 1 of 2: Foundational Strategies for Real, Lasting Change

What if 2026 didn't start ...

In this fun and personal episode, I'm sharing what I actually want for Christmas this year — and spoiler alert: it's not much "stuff."

From a sauna hat and a flip phone to natural fiber underwear (yes, really), I'm walking you through the practical, intentional, and meaningful things I'm excited about this season. I'm also ope...

f you're eating healthy, working out, doing "all the things," but still feel like your weight isn't budging — you have to hear this.

In this episode, I'm walking you through one of the biggest (and most overlooked) blocks to weight loss: chronic, low-grade inflammation.

You're not lazy. You're not undisciplined. You're not broken.
You're just fighting against your environment—and it's a losing battle.

In this episode, Elizabeth gets real about the truth we all feel but rarely talk about:

It's easy to get caught up in all the health trends—saunas, red light therapy, cold plunges, expensive supplements—but at the end of the day, nothing will trump the basics.

In this episode, I'm walking you through two lifestyle changes I've made recently that are supporting my health in a big way. One is a little "crunchy," and one is super accessible. Neither re...

Episode Summary:
I recently decided to go back into a weight loss phase, and in this episode, I'm telling you exactly why.
Spoiler alert: it's not because I hate my body or feel like a failure—it's because of what I learned about how excess b...

In this powerful episode, I'm opening up about a recent decision to return to weight loss mode—not from a place of shame or desperation, but from clarity, alignment, and a deep understanding of how excess body fat impacts more than just how we look or feel. It impacts our brain health, our energy, our clarity, our future.

Join me in January - IMPACT: Inflammation
A full month of education, meal ideas, supplement recommendations, la...

You're not avoiding the scale.
You're not avoiding the bank statement.
You're not avoiding the hard conversation or the overflowing inbox.

You're avoiding how you think you'll feel when you see it.

But here's the truth...

We treat the holidays like they're a 10-week freefall — but the truth is, most of your meals, your moments, and your mindset are still in your control. In this episode, I'll show you how to stay in your power without swinging to extremes.

You'll learn:

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