CONSISTENT by Primal Potential
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Episodes
In this powerful episode, I'm opening up about a recent decision to return to weight loss mode—not from a place of shame or desperation, but from clarity, alignment, and a deep understanding of how excess body fat impacts more than just how we look or feel. It impacts our brain health, our energy, our clarity, our future.
Join me in January - IMPACT: Inflammation
A full month of education, meal ideas, supplement recommendations, la...
You're not avoiding the scale.
You're not avoiding the bank statement.
You're not avoiding the hard conversation or the overflowing inbox.
You're avoiding how you think you'll feel when you see it.
But here's the truth...
If you're routinely feeling overwhelmed, you can't skip this episode. In fact, you probably ought to share it with all your friends who relate to routine overwhelm?
What if it's not so much that you're overwhelmed, but that you're being undisciplined, either with your focus, your time, your choices or your energy?
I'm telling you - this is one to save and share because boy, does it change the game!
Don't wait. Join me. This is a life-changing opportunity, and I say that with every ounce of seriousness that your life and your goals deserve!
We treat the holidays like they're a 10-week freefall — but the truth is, most of your meals, your moments, and your mindset are still in your control. In this episode, I'll show you how to stay in your power without swinging to extremes.
You'll learn:
- Read more
This is the time of year when most people hit pause on their goals.
They drift.
They defer.
They tell themselves, "I'll get serious again in January."
But what if this season — the one most people treat like an exception — could actually be your turn...
What do you do when you're doing "everything right" but still feel like you're not getting traction?
In today's episode, we're unpacking a powerful shift that can help you get out of your own way—whether you're trying to eat better, move more, stay consistent, or simply feel more in control. You'll learn a mental framework that can instantly create clarity, momen...
"Everybody wants to heal… until the medicine shows up in the form of discipline."
– Hippocrates (400 B.C.)
Why is it so hard to do the things we say we want to do?
Read more
We all know what all looks like — strict rules, clean eating, heavy discipline.
And we definitely know what nothing looks like — throwing in the towel and saying, "Whatever, I'll start over Monday."
But what about the
A client recently said something that completely stopped me in my tracks:
"My mindset determines the choices I'm going to make. Don't decide from a shitty mindset — otherwise, I've rigged the game against myself."
Mic. Drop.
You might feel fine.
But chronic inflammation could still be running the show — silently disrupting your hormones, energy, digestion, mood, and metabolism.
This episode pulls back the curtain on:
If you've ever told yourself "I don't have time to take care of myself" because you're too busy taking care of everyone else — this one's for you.
Whether it's your kids, your job, your partner, aging parents, or your community — a lot of us are constantly pouring out… while running on empty.
...
🔗 Apply Now for DEFENSE:
👉 Click here to apply
Spots are extremely limited and filling fast.
💬 Episode Overview:
After years away from hosting in-person events, I ...
You're not broken. You're not lazy. But you might be stuck in a loop of trying the same things over and over — even when they've never worked.
In this episode, I'm diving deep into learned helplessness: why you feel like nothing works, how your brain tricks you into repeating the past, and what you can do to finally break f...
What if procrastination isn't the real problem?
What if what you see — the delay, the excuses, the inconsistency — is just smoke… and the real fire is underneath?
In today's episode, I'm walking you through a real conversation I had with a client in DEFENSE, where we uncovered the truth beh...
I've been asked about this multiple times, so here we go.
Today's episode is a little different. It's personal. It's about my faith.
You don't have to agree with me, in fact, I think it might be most valuable to listen if you don't. Because this isn't about convincing anyone. It's about shari...
🧠 Episode Summary:
If you've been told that PCOS is all about insulin resistance and high testosterone, you've only been told part of the story. In this episode, we're digging into the hormonal chain reaction that causes those symptoms—starting with unopposed estrogen, low progesterone, and disrupted thyroid function.
<...This episode is a mix of practical strategies and personal philosophy, pulled straight from your questions about how I run my home and raise my kids — while still prioritizing consistency, growth, and sanity.
Here's what we cover:
✅ Why I don't pick up after my kids — and what that has to do with leadership, growth, and long-te...
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.