CONSISTENT by Primal Potential
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Episodes
Don't wait. Join me. This is a life-changing opportunity, and I say that with every ounce of seriousness that your life and your goals deserve!
We treat the holidays like they're a 10-week freefall — but the truth is, most of your meals, your moments, and your mindset are still in your control. In this episode, I'll show you how to stay in your power without swinging to extremes.
You'll learn:
- .css-1t8gq41{border:none;background-image:none;background-color:transparent;box-shadow:none;color:#2F3133;cursor:pointer;font-size:inherit;padding:0;-webkit-text-decoration:inherit;text-decoration:inherit;width:-webkit-max-content;width:-moz-max-content;width:max-content;}.css-1t8gq41:hover,.css-1t8gq41:focus{-webkit-text-decoration:inherit;text-decoration:inherit;}
This is the time of year when most people hit pause on their goals.
They drift.
They defer.
They tell themselves, "I'll get serious again in January."
But what if this season — the one most people treat like an exception — could actually be your turn...
What do you do when you're doing "everything right" but still feel like you're not getting traction?
In today's episode, we're unpacking a powerful shift that can help you get out of your own way—whether you're trying to eat better, move more, stay consistent, or simply feel more in control. You'll learn a mental framework that can instantly create clarity, momen...
"Everybody wants to heal… until the medicine shows up in the form of discipline."
– Hippocrates (400 B.C.)
Why is it so hard to do the things we say we want to do?
Read more
We all know what all looks like — strict rules, clean eating, heavy discipline.
And we definitely know what nothing looks like — throwing in the towel and saying, "Whatever, I'll start over Monday."
But what about the
A client recently said something that completely stopped me in my tracks:
"My mindset determines the choices I'm going to make. Don't decide from a shitty mindset — otherwise, I've rigged the game against myself."
Mic. Drop.
You might feel fine.
But chronic inflammation could still be running the show — silently disrupting your hormones, energy, digestion, mood, and metabolism.
This episode pulls back the curtain on:
If you've ever told yourself "I don't have time to take care of myself" because you're too busy taking care of everyone else — this one's for you.
Whether it's your kids, your job, your partner, aging parents, or your community — a lot of us are constantly pouring out… while running on empty.
...
🔗 Apply Now for DEFENSE:
👉 Click here to apply
Spots are extremely limited and filling fast.
💬 Episode Overview:
After years away from hosting in-person events, I ...
You're not broken. You're not lazy. But you might be stuck in a loop of trying the same things over and over — even when they've never worked.
In this episode, I'm diving deep into learned helplessness: why you feel like nothing works, how your brain tricks you into repeating the past, and what you can do to finally break f...
What if procrastination isn't the real problem?
What if what you see — the delay, the excuses, the inconsistency — is just smoke… and the real fire is underneath?
In today's episode, I'm walking you through a real conversation I had with a client in DEFENSE, where we uncovered the truth beh...
I've been asked about this multiple times, so here we go.
Today's episode is a little different. It's personal. It's about my faith.
You don't have to agree with me, in fact, I think it might be most valuable to listen if you don't. Because this isn't about convincing anyone. It's about shari...
🧠 Episode Summary:
If you've been told that PCOS is all about insulin resistance and high testosterone, you've only been told part of the story. In this episode, we're digging into the hormonal chain reaction that causes those symptoms—starting with unopposed estrogen, low progesterone, and disrupted thyroid function.
<...This episode is a mix of practical strategies and personal philosophy, pulled straight from your questions about how I run my home and raise my kids — while still prioritizing consistency, growth, and sanity.
Here's what we cover:
✅ Why I don't pick up after my kids — and what that has to do with leadership, growth, and long-te...
We're quick to spot the truth in other people's choices:
"If he would just manage his time better…"
"If she'd finish one thing before starting the next…"
But when it comes to our own patterns? The truth feels harder t...
The Red Pen: Why Your Plans Always Fall Apart
You've been here before: the shiny new plan, the clean fridge, the big motivation… and then life gets lifey. Pizza at the work meeting, a missed workout, one "I already blew it" moment — and suddenly the whole thing unravels.
It's not that your...
This week, in two vastly different conversations, the same question came up: Why bother?
Whether it's the weight of repeated failure or the heartbreak of a world that feels broken, it's easy to wonder what the point is. In today's episode, I'm sharing two real-life moments — one rooted in personal frustration, and another in t...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The official podcast of comedian Joe Rogan.
Listen to 'The Bobby Bones Show' by downloading the daily full replay.