In this Friday Rant, I dive into something we don’t give enough credit to: laughter. Life piles on—deals fall through, family stress builds, your day goes sideways—and it’s easy to get stuck replaying the same “bad day” story on loop.
But here’s the truth: sometimes it wasn’t a bad day at all, it was just a bad hour you carried with you all day.I’ve learned that if I stop wallowing and start laughing—whether it’s blasting Bruno Mars, dancing in the kitchen, or watching a comedy skit—I can flip my energy instantly. And when I shift my energy, everything else around me shifts too.
This episode is my reminder to you (and to myself): don’t underestimate the power of joy, music, and laughter to reset your mood and change the way you show up for your family, your business, and yourself.
Key Highlights:
- How I use laughter to reset when everything feels heavy.
- The real difference between a “bad day” and a “bad hour - How choosing joy over negativity reshapes my energy and perspective.
- A simple practice: laugh, dance, or put on music before carrying stress into my home.
If this rant made you smile or gave you something to think about, share it with a friend who could use a little more laughter in their day.
👉 Stop playing small, book a call! Link in bio 👉 For more information visit https://www.austinlinney.com/ 👉 The @constructyourlifepodcast is available on ALL platforms More Resources: Discover Proactive Operators at https://www.proactiveoperators.com/. We’re not just coaches—we’re operators and investors with real skin in the game. Our battle-tested strategies come straight from our own businesses. No theory, just execution.No theory, just real execution. Book a call and let’s make things happen! #MINDSETPODCAST #BUSINESSPODCAST #REALESTATEPODCAST Powered by https://www.podcastproducer.com/
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!