Consummate Athlete Podcast
Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.
Episodes
- What are different names for rest weeks? (deload, Down etc)
- Why take rest weeks and days
- What to do for tests and rides in a rest week
- Western States Running Race take-a-ways
- How to prepare for a stage race 1-week out (joking but not ?)
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- MTB Workouts - how to train on mtb if its rainy or not have access to trail?
- How to get better at climbing
- Read more
- How and R.D. can help with your fueling for endurance sports
- Read more
- Molly's Run training leading to her win at Sulphur springs 100-miler run
- How to train and thrive while working shift work
- How to warm...
- ...
- What is the Sulphur Springs Trail Race + event highlights
- How the Race was Won: Sulphur Springs 100 Miler 2025 (17:22 win time)
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about making stops during training rides and a question about whether it is possible to train off-road for cycling (rather than on the indoor trainer):
- We discu...
- Best strategies for those final big 'race simualtion workouts' before big endurance races. When to do these final workouts that we call 'GAMEPLAY' workouts. What they might look like ideally and how to interpret the results whether t...
Molly and Peter discuss what they saw, what they liked and what they didn't like at the Sea Otter 2025. The conversation includes the first round of the Lifetime Series and trends in bikes, gear and racing.
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For this week's episode of the Consummate Athlete Podcast, Molly talks to Bike Fitter Tim Plunkett of Speed River Bicycle in Guelph, Ontario about bike fitting.
This Episode is Brought to You By:
This Episode is Brought to You By:
This Episode is Bro...
This episode is a preview of Molly's new podcast with Dr. Sasha Gollish called 'Strong Girl Talk Podcast'. In this preview episode Molly and Sasha discuss the state of research that focuses on women in sport. Please subscribe and follow the new STRONG GIRL TALK PODCAST at this link. The podcast is released weekly. Get subscribed via Substack so you don’t miss a single show!
Noah Ramsay joins Peter and Molly to talk about the training and coaching that has gotten Noah to the pro-tour over the last 5 years and the whirlwind fall of 2024 that included winning ICEMAN Cometh and the Zwift Academy challenge.
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