From Fear to Freedom – How to Raise Resilient, Confident Kids in the Digital Age with Dr. Seth Scott | overcoming anxiety | parenting | social media and mental health

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Is overprotection making kids more anxious? In this episode of The Therapy Show: Just Therapy Series, I sit down with Dr. Seth Scott to explore how risk-taking, resilience, and digital culture shape today’s children. We discuss why overprotecting kids can actually make them more anxious, how social media fuels fear and insecurity, and what parents can do to raise confident, independent children in an age of screens and safety labels.

Dr. Scott shares insights from The Anxious Generation by Jonathan Haidt, as well as research on anti-fragile parenting and the importance of real-world experiences in child development. If you’ve ever wondered how to help your kids navigate anxiety, build resilience, and thrive in today’s fast-paced world, this episode is for you.

Key Topics Covered:

✔️ How risk-taking helps kids develop confidence
✔️ Why overprotection leads to increased anxiety
✔️ The impact of social media on childhood mental health
✔️ What parents can do to help kids become more resilient
✔️ The role of therapy and real-world relationships in raising strong kids

🔗 Resources & Links:

• Check out Dr. Scott’s Podcourses: When Counselor Values and Client Values Don’t Match and Your Focus Determines Your Direction
• Learn more about CIU’s Counseling Programs → Graduate Degrees — On Campus and Online | Columbia International University

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The content provided in this podcast is for informational and educational purposes only and is not intended to replace professional mental health care, diagnosis, or treatment. Always seek the advice of your own licensed mental health provider or medical professional regarding your specific situation.

While I am a licensed marriage and family therapist, and my guests are also professional counselors, the discussions in this podcast are meant to offer general insights and should not be taken as personalized therapeutic advice. Listening to this podcast does not establish a therapist-client relationship with me or any of my guests.

If you are experiencing a mental health crisis or have thoughts of harming yourself or others, please contact a mental health professional, call 911, or go to the nearest emergency room immediately. You can also reach out to a crisis hotline, such as the Suicide and Crisis Lifeline at 988 in the United States, for immediate support.

Every individual’s journey is unique, and what works for one person may not be suitable for another. Please use discretion and seek appropriate care as needed.