All Episodes

August 20, 2025 61 mins

Dr. Dan Sullivan is a licensed natural doctor, a naturopathic doctor with a focus on ADHD, executive function, and neurodiversity through a functional medicine lens. Based in California and New Mexico, he helps patients optimize their mental, physical, and emotional health through a functional root cause approach. He earned his doctorate from Boston University, California, and holds a bachelor's degree in business management from the University of Maine, where he also played Division One ice hockey. He has completed functional medicine training from the Institute for Functional Medicine and is currently in the process of becoming a certified practitioner. 

 

In this episode of Conversations for Health, we explore an important health struggle that is often overlooked. Many people with ADHD have the right plan and the right supplements and the right intentions, but they just can't get started. My conversation with Dr. Dan is filled with strategies and clinical pearls for supporting patients who are committed to managing ADHD and living a connected, productive, healthy life. We discuss Dr. Dan’s personal journey from avid athlete into the world of naturopathic medicine, specifics about the executive dysfunction piece of an ADHD strategy, and proven techniques that will optimize patient buy-in and success. We cover circadian rhythm disruptions, supplement and adaptogen recommendations, and the consistency and content that have led to his success on social media. As a very successful naturopathic doctor with ADHD who is walking the talk, Dr. Dan’s message will inspire you to consider what your patients really need in their journey to finding success in healthy living. 

 

I’m your host, Evelyne Lambrecht, thank you for designing a well world with us.

 

Episode Resources:

Dr. Dan Sullivan: https://oasishealthandmedicine.com/

Design for Health Resources:

Designs for Health - https://www.designsforhealth.com/

Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/

Visit the Designs for Health Research and Education Library, which houses medical journals, protocols, webinars, and our blog.

https://www.designsforhealth.com/research-and-education/education

The Designs for Health Podcast is produced in partnership with Podfly Productions.

Chapters:

00:00 Intro.

02:49 Dr. Dan’s journey from avid athlete to naturopathic medicine. 

06:47 A personal and professional experience with ADHD. 

09:41 Addressing the executive dysfunction piece of an ADHD strategy. 

13:21 Physiological drivers behind ADHD and their solutions. 

17:34 Timing sessions for optimal patient buy-in and success. 

18:55 Labs and assessments for GI testing, food sensitivities, and hormone levels.

25:37 Can ferritin alone improve symptoms of ADHD? 

26:31 ADHD-specific patterns in stool testing and food sensitivities.  

28:04 Personalizing foundational nutrient treatments. 

32:52 The power of body doubling and developing an external prefrontal cortex.

35:55 The impact of circadian disruption and schedules on ADHD. 

41:00 NAD IV treatment and supplement dosing for ADHD. 

45:46 Adaptogens and medication clinical pearls. 

50:03 Business growth strategies while managing ADHD. 

56:01 Dr. Dan’s favorite supplements, favorite health practices, and his changed view on the importance of medications and supplement protocols. 

 

Mark as Played

Advertise With Us

Popular Podcasts

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

My Favorite Murder with Karen Kilgariff and Georgia Hardstark

My Favorite Murder with Karen Kilgariff and Georgia Hardstark

My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.