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June 17, 2025 65 mins

Conversation #335:  Third Quarter Conversations:  All About Supplements 

Welcome to The Third Quarter Conversations, a space where we dive into the meaningful, insightful, educational, and downright hilarious aspects of this incredible stage of life. Each month, we’ll explore the topics that truly matter—health, relationships, personal growth, and everything in between—through candid and engaging discussions. Join us as we navigate this next phase with wisdom, laughter, and a whole lot of heart!

In today’s conversation, Jennifer and I discuss the wild world of supplements. We take it from a professional and personal perspective. Tips to know before supplementing, what to look for when buying supplements and current supplement stacks we are both using. 

Please enjoy another third quarter conversation!

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“Items of note” (we do not have an partnerships or affiliations with these products)


Brands:  Pure Encapsulations, Thorne, Designs for Health, Nature Made, Nordic Naturals, CardioTabs, Bee Keeper’s Naturals

Third Party Certification: USP’s Dietary Supplement Verification Program, NSF and GMP, Consumer Lab
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