Episode Transcript
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(00:02):
Let's begin today by closingour eyes and taking a few deep
breaths through our nostrils.
To begin to relax our bodies.
Release the tension.
Calm the nervous system.
(00:35):
And with these first few deepbreaths as you breathe them in
and exhale through your mouth.
(00:56):
Just to allow your body to soften more,
to release that extra tension thatyou've been holding onto for so long.
(01:24):
And as you continue tobreathe, you continue to relax,
begin to picture beautiful, lovingwhite light energy above your head.
And as it brightens above your head,
(01:47):
you recognize that there's another brightlight energy around your heart as well.
So with each deep breaththrough your nose,
they both become brighter.
(02:10):
They both become bigger.
They both take up more space.
What's important right nowis to stay in your body.
Stay in your heart.
(02:40):
I want you to go ahead and picture thewhite light above your head, coming
down your face, entering your bodythrough your third eye, your crown,
and just traveling down your face.
Down your ears and your throat
(03:03):
down your shoulders, all the way throughyour arms and at your fingertips.
As it comes down your chest itconnects with your heart light as well.
They both combine.
(03:26):
And begin to travel down your torso,
down your hips, your legs, yourcalves, and out the soles of
your feet down into Mother Earth.
(03:48):
And remember, we're focusing ourbreath inside of our body today.
Instead of reaching above us,from our crown or from the top
of our head, our third eye, we'rebreathing that loving energy into
our body, focusing on our heart.
(04:28):
So as you're taking your deep breaths.
Allow your body to begin to expand, almostfeel your energetic field expanding.
Push out a little from the sides andbecome bigger and bigger with the light.
(05:11):
With feet firmly planted in the Earth,
your radiance becomesstrong and brilliant.
You are a ball of light energy that glows.
(05:50):
And it feels grounding to breatheit into your body this way.
Feels stable,
it feels calm and purposeful.
(06:20):
And I want you to envisionwhat your life would look like
if you walked your day to day embodyingthis brilliant light in your body.
(06:47):
If you remembered thatyou were the Divine here,
made fully of this beautiful
golden light,
(07:07):
would you walk differently?
Would there be a difference in theway that you feel inside of your body?
Would you feel lightness,a joy, a gladness,
an ease as you walk your path...
(07:37):
if you knew that youwere guided by the light?
(07:57):
Some of those stressorsin life would fall away.
The darknesses or the heaviness that wannaclinging to us would literally fall off,
(08:20):
because nothing can blindyour beautiful light.
Nothing can stop it fromemanating and glowing.
Nothing hinders or dampens thelight inside of you when you
simply remember that it's there.
(08:43):
Not one thing has that power.
So continue to picture yourselfas this glowing ball of light
grounded into the earth.
Continue to breathe in your body,in your solar plexus and your heart.
(09:09):
Breathe into those spaces.
(09:30):
And take note of how you feel.
How do you feel when you breathethe light into your body?
When you become it,
when you allow it to emanatefrom you and grow larger?
(09:57):
What form and what shape do you take?
Are you a ball?
Are you more of a gas?
Are you liquid?
Take a second to scan your body andsee how it feels and what you notice.
(10:41):
The light forever and for always wantsyou to remember that it is there.
It wants you to remember.
It's inside of you and always has been.
It always will be.
(11:08):
It is there for you to utilize.
It is there for you to spend time with.
(11:31):
It is a constant companion.
So as often as you can allow it toconsume you, to fill you to be you.
(11:57):
As you walk through the librarytoday or the grocery store,
as you find joy with yourfamily today, spend time with
others... remember, it's there.
(12:23):
How does your day changewhen you remember it's there?
How does your shopping trip or yourerrands feel when you remember it's there?
(12:47):
It becomes this joyfullittle secret, almost.
One that only you know, that you keep.
You walk lighter with the light.
(13:29):
Now go ahead and breathe thatMother Earth energy back up through
your legs, through your feet,
up your body, through yourhips, your torso again, up your
back, out the top of your head.
Drawing it up through your body.
(13:50):
Do you notice a difference in theway the Earth energy feels inside
of you, versus the light from aboveyou or the light from around you?
It's fun to note the difference.
(14:16):
So breathe Mother Earth up throughthe top of your head, up into the
sky, outer space as far as you canpossibly take it, until you land it
into our Central Source,connecting it there.
(14:38):
Mother, Father, God.
The Oneness, the Great Central Sun, God,whatever you call your sacred space.
Allow your Earth energy thatyou've brought up through
your body to anchor there.
(14:59):
And take a few deep breathsthrough your nostrils again here
in celebration of the bridge that you'vecreated between the Divine and Earth.
(15:35):
Feel the light and the love of Creationon your face as you continue to breathe.
(15:56):
And I wanna say out loud:
I am an emanation of the Light.
I embody the Love that pervades theuniverse, that forms it and shapes it.
(16:17):
I'm connected to all thingsand all things connect to me.
(16:43):
So breathe that loving light fromSource all the way back down into your
body, into your heart space again,
grounding ourselves back here.
(17:29):
And as you continue tobreathe that love in,
remember that this is a big part ofour purpose here in this lifetime:
(17:53):
this embodiment of light and of love,
becoming the bridge betweenthe Earth and the Divine.
(18:13):
When we do this, we become
like the great spiritual teachersof of time, of our history.
We understand the deep innerworkings of our humanness,
(18:41):
both Divine and Human.
(19:03):
And Jesus says, "Embodythe Divine in your heart.
Allow it to reside there atall times and take up space.
When you understand that youhave a direct connection to God
(19:25):
or to Source, to all things-
it's easier to live and become more human.
(19:47):
To understand the gift thatwe've been given, to be here.
To experience this.
(20:28):
To understand the inner workings
of the Light, all you mustdo is understand the inner
workings of the Heart.
(20:50):
So journey inward."
(21:13):
I want you to go ahead and take a fewmore deep breaths through your nostrils.
Come back to yourself,come back to your body.
And as you remember, asyou breathe and remember,
(21:38):
I hope the feeling of the lightwithin your body, within your
heart does not leave you today.
I hope you come back to it.
And in moments of quiet orstillness feel it again- remember it
and be playful in it.
(22:06):
What a gift to have such a secret.