20 Minute Guided Meditation - Unearthing Our Stories (Automatic Writing Exercise)

We are going through a period of unearthing, of uncovering humanity's stories. As Earth Herself does this, so too, each human is working through the same thing. This is an uncovering... a digging deep within to unearth what needs to be seen, or is ready to be seen within ourselves. 

 

We are digging up the truth in order to remember who we are, what we are, and where we came from. It is an awakening period, an expansion time. We are ready to live in our fullness, to understand our truth. 

 

I invite you to join me in this meditation and automatic writing exercise. In your meditation, ask yourself these questions and see what comes up for you.

• What am I working to unearth right now?
• What am I uncovering about my story or my history?
• What is ready to be seen, felt, heard, tasted or smelled?

 

With the Earth as well as with ourselves, this period is meant to elevate us, to lift our hearts, to become lighter in our being. We want to allow more gladness and more joy into our lives.

 

"Dance the human dance with the Song of the Divine around you."

Episode Transcript

(00:01):
We are going through aperiod of unearthing, of
uncovering humanity's stories.
And as Earth does this, as Earth goesthrough this transition, so to each
human is working through the same thing,this uncovering, this digging deep

(00:25):
within to unearth what needs to be seen.
And so I ask for this meditationtoday that you grab a pen and paper
for our exercise.

(00:48):
We're gonna be practicingsome automatic writing today.
We're gonna take the time to askourselves our channel, our Higher
Self, our guides, our team, andthe Divine: "What do I personally
need to unearth right now?

(01:10):
What am I uncovering about mystory and about my history?
What needs to be known?"
Now, before we begin that part of theexercise, let's take some deep breaths.

(01:34):
Relax our body.
Envision the beautifulwhite light above your head.
Breathing it down through the top ofyour head, into your third eye space-

(01:58):
down your face, yourthroat, and your shoulders.
Let it carry all the way down yourarms and through your fingertips.
Bring it down your chest,your torso, your hips.

(02:28):
Continue to breathe the light down throughyour thighs, your knees, and your calves
out the soles of your feetand down into Mother Earth.

(03:00):
And carry the light as far as youcan take it down into the Earth.
Allow it to spread, grow roots.

(03:35):
And on your next inhale,
envision breathing Mother Earth,back up through your feet.
Through your calves,
your thighs, up your hips,
draw that energy up your torso andthrough your back and through the

(03:57):
top of your head, out into the sky.
Breathe it out into outer space, up, up,up as far as you can possibly take it,

(04:17):
and allow it to connect to theDivine Light above your head, again.
That space of Divine Union, of Oneness,of Source, of Creation, of Love.

(04:42):
And take the time to picturethe radiance of that space.
Feel it on your face, the Light.
Feel it in your heart, your chest.

(05:20):
And on the next deep breath, go aheadand breathe that loving Divine Light
back down into your heart space,
just for an extra dose
of connection and of love.

(05:54):
As we're going through this timeof transition and of healing,
the Earth
is ready to experience somethinglighter, something new.

(06:21):
And in this phase of our work,
it's time to lift up from the depthsthat which is ready to be seen:
the truth,
the truth of our story,of humanity's history.

(06:43):
The truth of who we are, wherewe come from and how we became.
It is a mass remembering, an awakening,
an expansion.

(07:05):
Together we are breakingopen the glass ceiling
and stepping into our fullness
as individuals, but also as a collective.

(07:29):
And the Earth is ready to breathe deeper,
to breathe fully, to releasethe hold and the constriction.
And we as humans are readyto do the exact same.

(07:53):
We are ready to live in ourfullness, to understand our truth,
and to follow the energy- tofollow that messaging today.

(08:18):
We are gonna take the time toask ourselves, our channel,
our team,
what exactly we are individuallyworking on to unearth right now.

(08:40):
So again, take some deep breathsand feel into your heart space.
Settle your awareness there andask your heart, this question,
"What am I working to unearth right now?

(09:08):
What am I uncovering aboutmy story or my history?
What is ready to be seen,felt, heard, tasted, smelled?"

(09:33):
And we're gonna sit here quietly for a fewminutes while you feel into the answer.
If you have a pen and paper, this is agood time to just let yourself write.
Connect to the Divine, connect toyour heart and let the words move

(09:55):
through your hand and onto the page
without thinking twiceabout what you're writing.
Let them pulse through.
If you're happy to just sit in quiet,
to let the ideas move throughyou, the answers to move through
you, that's wonderful, too.

(10:19):
But we are gonna sit here for a fewminutes and see what comes up when
we ask ourselves this question.
And oftentimes we might get a sensationin certain parts of our body or a color

(10:44):
may show up in our awareness.
And we can ask, "What does thismean for me right now? What
is this trying to show me?"

(11:04):
Dig deeper, ask questions.

(15:33):
As you're finishing up, go ahead and takea few more deep breaths through your nose.
Breathing in loving white lightenergy that's here to guide you.

(15:53):
That's asking to be seen,felt and heard as well.
That's asking to be a part of your life.

(16:19):
And as we work through this uncoveringphase, this unearthing phase,
it's important to rememberthat we are all of the Light.
We are all of the Divine.

(16:45):
This uncovering is anawakening of remembering
to who you truly are.
It is for us.
It is for the Earth.

(17:12):
And it's meant to elevateand lift our hearts.
To allow more gladness andmore joy into our lives.
To remind us to seek those things out.

(17:45):
Dance the human dance with theSong of the Divine around you.
So finish up today with a few more deepbreaths, coming back into your body,

(18:06):
feeling yourself grounded intoMother Earth, but wholly connected
to everything around you.
And take each step today withhope, with gladness, with joy.