When we rob our body of adequate rest which according to the CDC is 7-9 hours, we don’t give our bodies a chance to recover.
The creative mind behind Nap Bar is Certified Sleep Expert, Khaliah O. Guillory. As a previous C-level executive, she knows a thing or two about handling stress.
Nap Bar, the first white-glove, self-care napping experience in the world, offers communities and companies onsite and en-suite rest sanctuary to help reduce sleep deprivation and increase productivity.
Nap Bar’s mission is to turn sustainable rest into sustainable productivity for not only health-conscious professionals, entrepreneurs, stay-at-home parents
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com