60 - Walking Away is Self-Care - Prioritizing our Mental and Emotional Well-being

Welcome to COURAGEOUS AF

Being Human Takes Guts

In this week's episode, I speak to the choices we must sometimes make to protect ourselves - whether that be ending a toxic relationship, stepping away from a partner, a job, or an environment that is harmful to us. It takes courage to love ourselves enough that we can make tough, but necessary choices to protect our minds, hearts, and bodies. Love y'all. 

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Thank you for following me along on my journey. I am grateful for you!!

For questions, to join my email list for upcoming retreats and offerings, for guest inquiries, or to submit your own story of courage, email Kyle at: [e-mail]

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If you'd like to support this podcast, I've set up an account here: https://buymeacoffee.com/courageousaf

Any offering is deeply appreciated as I continue to grow. Thank you!!

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INNER LIGHT RETREAT - July 17-20, 2025, in Santa Fe, New Mexico.

Join me and an intimate group of women as we explore creativity, inner-child healing, play, deep connection, safety, and rest. Expect magic. 

Details and registration here: https://www.kyle-creative.com/inner-light-2025

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Join the Courageous AF Facebook community here: https://www.facebook.com/groups/3978460568929781

Find me on Instagram: 

@courageous_af_podcast

@kylecreative

Book a call or session with Kyle: 

https://calendly.com/kylehollingsworth

 

Music and sound editing by www.tobykarlin.com

 

Warning: This episode uses strong language. Please use care while listening.