Confidence doesn’t come first. You earn it by doing the things that scare you.
Fear has a way of showing up right before something meaningful. So how do you move forward when it feels safer to stay still? In this episode, Nesha Pai talks about the power of courage and why doing the hard, scary things is the only way to build real confidence.
Through stories of joining an MMA gym, performing in a dance competition, and traveling solo, she shares how pushing past fear changed her from the inside out. You’ll learn simple ways to take action, even when your nerves tell you not to, and why fear might actually mean you’re heading in the right direction.
This is your reminder that confidence doesn’t arrive before the leap. It shows up because you were brave enough to jump.
Episode Breakdown:
00:00 Introduction
00:33 Why Doing Hard Things Builds Confidence
02:02 Fear as a Signal for Growth
03:19 Confidence Comes From Action
03:53 Personal Stories of Pushing Past Fear
07:09 How to Start Doing Hard Things
10:12 The Magic of Stepping into Discomfort
Connect with Nesha:
Instagram: https://www.instagram.com/neshapai/
Website: https://www.neshapai.com/
Facebook: https://www.facebook.com/neshapai
LinkedIn: https://www.linkedin.com/in/neshapaicpa
Podcast production and show notes provided by HiveCast.fm
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.