CRAMPED

In our last episode of 2025, Kate looks back on 2025 and attempts to answer the question "Are crampers better off in 2025?" We take a tour through SUPER FUN stuff that impacts people with period pain like federal funding decisions, new endometriosis research centers, new pain medications, and medical guidance releases. We get a zoomed-out sense of the state of dysmenorrhea in 2025, and what we have to look forward to next ...

You know how many diseases are diagnosed or monitored by drawing blood from a vein in your arm and running tests on it? Would those tests still work if you ran them on menstrual blood? It's not THAT crazy, right? So why did the first research into this only start TWELVE YEARS AGO??

In this subscriber-only episode, Kate covers the (brief) history of how western medicine has thought of menstrual blood, and introduces you to ...

Kate brings on a friend for a Case Study episode all about recurring UTIs and the vaginal microbiome. They take a microbiome test and talk to a health provider to understand how whats living in their "villages" impacts yeast infections, UTIs, BV, fertility, and so much more.

CRAMPED episodes are intended for informational and entertainment purposes only, and are not medical advice.

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Everybody's always telling us patient advocacy is the way to solve systemic issues in women's healthcare - ok so what exactly IS patient advocacy? What does it look like? HOW does it get us better care, research and treatments? Kate asks these questions to Noa Fleischacker, executive director of Tight Lipped, a grassroots movement by and for people with chronic vulvovaginal and pelvic pain that's actually been able to make...

Why does it feel so hard to talk about our period pain? Who benefits when we stay quiet? How do we build a world where information about period pain travels as easily as a casual chat?

In this how-to episode, Kate gives some tips on what helps her speak up - in one-on-one situations with friends & family & coworkers, and in organizing groups of people with uteruses to share information and support.

CRAMPED episodes a...

Kate talks to Dr. Sara Reardon, aka The Vagina Whisperer - a board-certified pelvic floor physical therapist and author of the new book Floored, a woman's guide to pelvic floor health at every age and stage. They discuss what the pelvic floor even is, how pelvic floor muscles are involved in period pain, and how we're all peeing and pooping wrong!

CRAMPED episodes are intended for informational and entertainment purposes on...

Kate is back from surgery! In Part 2 of this 2 part episode, Kate walks through the day of the surgery, from arriving at the hospital to the 4 weeks of recovery thus far, and the surgical and pathology results that finally gave her answers to questions about her cramps she's had for 22 years. Hopefully this episode is helpful to anyone curious about endometriosis excision surgery, or anxious about recovery.

CRAMPED episodes...

Kate is back from surgery! In Part 1 of a 2 part series, she goes step by step through the imaging result that gave her the information that lead her to commit to surgery, and the physical, administrative, and financial preparations for her surgery. Get ready to hear real numbers and honesty about the factors contributing to the decision. Hopefully this episode is helpful to anyone on the fence about the decision or trying...

In this Case Study episode, Kate brings on Deanna Hart-Nokes, who just went off hormonal birth control for the second time in 20 years, and has been experiencing some mysterious symptoms. Kate deep-dives into the clinical research to understand how hormonal birth control works, and what might be causing Deanna's increased period pain, soreness, and increased sensation.

CRAMPED episodes are intended for informational and en...

Fibroids are a super common cause of severe period pain - up to 80% of people with a uterus will get fibroids at some point! So...why don't we know why they grow? Why don't they get caught and treated sooner? Kate talks with Jonelle Henry from The White Dress Project, an organization that spreads awareness, education, and resources about fibroids. Jonelle tells her own story of how fibroids impacted her life as a high-powe...

Kate talks to her friend Taylor Hallam, who has struggled with ovulation pain and ovarian cyst ruptures since getting off 19 straight years of hormonal birth control. Taylor has questions, and Kate dives into the research to find answers. What causes ovarian cysts? What are they filled with? Why do doctors often say they're "normal" and offer no options other than birth control? Are there other ways to treat ovarian cysts?...

Kate answers some questions that listeners asked her to research for them, including:

What do I do when my doctor says my lab results are "normal"?

Does the MTHFR gene mutation affect periods?

Why are my cramps excruciating one month and fine the next month?

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If 51% of the population has a uterus, and 91% of menstruating people experience period pain, why do we literally never hear about it in the media we consume?? Whether its TV, film, podcasts (aside from this one), or social media, it's practically impossible to find stories of periods and period pain. Why?? And how does this lack of visibility affect all of us?

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Kate talks to her mom about joining the Boston Women's Health Movement in the 1970s. Why was body literacy such a big part of feminism in the 70s, but when Kate became an active feminist in Boston in the 2000s, she didn't get information about body literacy? To learn more, Kate talks to Laura Prieto, program director of Our Bodies, Ourselves.

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