Create Happiness Today
Denise is a Certified Happiness Life Coach and Terry is a Certified Mindfulness and Meditation Coach. They are lifelong friends, (now husband and wife), who host the Create Happiness Today Podcast together. Informarive and entertaining, the CHT podcast teaches the power of COGNITIVE AWARENESS to help you Live Well, Love Deeply, and Laugh Often. COGNITIVE AWARENESS involves being actively conscious of people and experiences in life along with your reaction to them. Far beyond "positive thinking", this mental training focuses on properly evaluating life's circumstances and your internal self-talk to create a more constructive and realistic self image. This change in perspective will help reduce stress and anxiety while also enhancing your overall happiness and contentment. Don't forget to click follow and set your alerts so you don't miss a single episode. Web: www.createhappinesstoday.com Facebook: CHT.createhappinesstoday Instagram: CHT.createhappinesstoday Email: contact@createhappinesstoday
Episodes
Denise and Terry's book, A BETTER YOU IN 45 DAYS is live on Amazon worldwide!
In this episode, the dynamic duo talk about the writing process, favorite entries, and how this guided journaling experience can help others navigate the difficulties of life.
Get you copy at the affiliate links below and be sure to leave an Amazon review with your thoughts:
USA
Kindle: https://amzn.to/49V788R
Paperback: https://amzn.to/3UZt2D8
Canada
Kin...
Denise and Terry are back at it!
In this episode, they discuss their upcoming book, "A Better You in 45 Days" and also talk about dealing with the scars that life can create in our lives.
Denise is a Certified Happiness Life Coach, Terry is a Certified Meditation Coach and together they host the Create Happiness Today Podcast which focuses on the power of cognitive control to Live Well, Love Deeply, and Laugh Often.
They are high ...
Denise gets Lasik Surgery, Terry gets abducted, and together they land on some pretty profound insights.
Denise is a Certified Happiness Life Coach, Terry is a Certified Meditation Coach and together they host the Create Happiness Today Podcast which focuses on the power of cognitive control to Live Well, Love Deeply, and Laugh Often.
They are high school friends, (now husband and wife), who reconnected after over 30 years and foun...
Denise and Terry discuss appreciating what we have in life before life teaches us to appreciate what we have lost.
Denise is a Certified Loss Management and Happiness Life Coach, Terry is a Certified Loss Management and Meditation Coach and together they host the Create Happiness Today Podcast. They are high school friends, (now husband and wife), who reconnected after over 30 years and found what love and happiness really mean.
...
Statistically, 1 in 6 people will suffer some type of stroke in their lifetime.
While contributing factors like high blood pressure, heavy drinking, obesity, and even ethnicity can raise the risk of having a stroke, victims are often active, healthy, and vibrant.
Lisa Green-Dewberry was one of these types of people. Living a positive and vibrant life, at the age ...
How do you cope with loss in your life? When it feels like everything is falling apart, how do you keep it together? That’s the topic of today’s podcast on Create Happiness Today.
Denise is a Certified Happiness Life Coach, Terry is a Certified Mindfulness and Meditation Coach and together they host the Create Happiness Today Podcast. They are high school friends, (now husband and wife), who reconnected ...
It all begins here! This introductory episode explains what CHT is all about and why it was created.
Denise is a Certified Happiness Life Coach, Terry is a Certified Mindfulness and Meditation Coach and together they host the Create Happiness Today Podcast. They are high school friends, (now husband and wife), who reconnected after over 30 years and found what love and happiness really mean.
Connect with CHT
Website: https://w...
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