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March 31, 2021 14 min
When you've fallen down, the hardest thing to do is get back up. Yet being knocked down doesn't have to be a deal-breaker in healthy living. Get back on track and love yourself again. 

Any fall or setback slows down progress. And when you are fighting to live healthily, any knockdown can disrupt all the effort in loving yourself.

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And that really needs to be the focus; loving yourself!

But if we are bluntly honest, we look at the results and the success. The knockdowns and falls are what slows down that trophy result. 

Yet healthy living is not about being perfect with only success. In fact, you don't know if you are doing good without the falls.

"Any fence of perfection only confines you to failure. Success comes when you embrace the fall and learn to get back on track." ~ Kristianne Wargo The K.I.S.S. ~ Get back on track! 

You can get back on track, but know upfront that it's not easy especially after a setback or a fall.

  • Start small. Any knockdown can slow you down whether it is situational or a conscious decision. 
  • Sync up. Do what you enjoy and what makes you feel good. Your feelings play a huge part in whether you continue on your journey of healthy living. 
  • Stay accountable. Find someone or a group of people to be able to share the good and the falls with. You are working toward progress, not perfection. 
  • "Healthy living is a moment-by-moment commitment to loving yourself." ~ Kristianne Wargo

    Get back on track and create your now.

    "Your presence determines what matters in the moment." ~ Kristianne Wargo "Be present. Be incredible. Be YOU!!!"


    #WellnessWednesday #CreateYourNow #HealthAndWellness

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    Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, Entrepreneur, LifeHack, and She Owns It.


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    Cover Art by Jenny Hamson

    Photo by Josh Willink on


    Music by Mandisa - Overcomer

    Song ID: 68209
    Song Title: Overcomer
    Writer(s): Ben Glover, Chris Stevens, David Garcia
    Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
    9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - 
    Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at All rights reserved. Used by permission.

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