Processing Play – The Power of Play in Your Life | Danielle Damrell & Sherita Harkness | Episode 102
In this episode, Danielle Damrell and Sherita Harkness help listeners reframe play as a necessary tool for processing emotions, relieving stress, and unlocking creativity.
YOU are Created Worthy.
The Episode Rundown:
✨ Why is Play Important?
✨ The Stigma of Play in Adulthood
✨ Personal Insights from Danielle & Sherita
✨ Actionable Challenge for Listeners
✨ Play as an Attitude vs. Play as an Activity
+ SO MUCH MORE!
Creative Processing Defined: Activating your creative mind to process a certain intention.
CREATIVE PROCESSING CHALLENGE: PLAY
Step 1: Write down your intention:
-
The purpose of [ENTER YOUR CREATIVE METHOD] is to process [HEALTHY RELATIONSHIPS].
Step 2: Find a moment to PLAY today.
-
(It doesn’t have to be complicated—dance while cooking, color with your kids, or have a spontaneous game night.)
Step 3: Notice how you feel afterward.
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Was it hard to let go? Did you enjoy it?
CONNECT WITH SHERITA HARKNESS:
LINKEDIN - https://www.linkedin.com/in/sheritat4z/ ⬅️ Listen to her mini-episodes!
WEBSITE - https://www.t4zpowerplay.com/
INSTAGRAM - https://www.instagram.com/sjharkness1/
RESOURCES FROM THIS EPISODE:
How Intergenerational Day Care Programs Benefit Both Seniors and Children -
Devotional Coloring Books -
👇APPLY TO BE A GUEST ON SEASON 6 OF CREATED WORTHY: 👇
⭐ APPLICATION LINK - https://forms.gle/xWm1Gc5qd4D2t8fj6 ⭐️
CALLING ALL FEMALE BUSINESS LEADERS:
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