Processing Uncertainty – Finding Peace in the Unknown | Danielle Damrell & Sherita Harkness | Episode 105

In this episode, Danielle Damrell and Sherita Harkness help listeners understand the natural role of uncertainty, recognize its impact, and introduce creative processing as a tool to navigate it with confidence.

YOU are Created Worthy.

The Episode Rundown: 
✨ Why Does Uncertainty Feel So Uncomfortable?
✨ Pushing through Fear of the Unknown
✨ Identifying the Source of Your Uncertainty
✨ Meeting the Human Need for Certainty
✨ Harnessing the Power of Imagination to Overcome Uncertainty
✨ Actionable Challenge for Listeners
+ SO MUCH MORE!

Creative Processing Defined: Activating your creative mind to process a certain intention.

CREATIVE PROCESSING CHALLENGE: UNCERTAINTY

Step 1: Write down your intention:
The purpose of [JOURNALING OR CREATING HOWEVER YOU WANT TO CREATE] is to process my [UNCERTAINTY] and/or [REFRAME MY PERSPECTIVE TO MOVE FORWARD WITH CONFIDENCE].
When we approach creative processing with intention, we open ourselves up to real transformation.

Step 2: Creative Processing Prompt: 
What are you uncertain about right now?

Step 3: Engage your creative mind (aka-CREATE) while thinking through or writing down answers to these questions:
List what’s outside of your control.
Write down uncertainties and fears to demystify them.
Circle the ones that trigger fear.

Step 4: Reflect. 
What’s working, and what isn’t?
Identify 1-2 new strategies to try.

CONNECT WITH SHERITA HARKNESS:

LINKEDIN - https://www.linkedin.com/in/sheritat4z/ ⬅️ Listen to her mini-episodes!

WEBSITE - https://www.t4zpowerplay.com/

INSTAGRAM - https://www.instagram.com/sjharkness1/

RESOURCES FROM THIS EPISODE: 

HOW TO OVERCOME FEAR & ANXIETY - https://www.mentalhealth.org.uk/explore-mental-health/publications/how-overcome-anxiety-and-fear

WHY DO YOU DO WHAT YOU DO? - https://www.tonyrobbins.com/blog/why-you-are-the-way-you-are

STRATEGIES TO OVERCOME FEAR & UNCERTAINTY - https://reallifecounseling.us/blog/overcome-fear-and-anxiety

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CONNECT WITH DANIELLE:
Danielle’s Personal Instagram: @danielledamrell
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