From Ski Slopes to Empowerment: A Journey of Healing and Self-Care

Alana Cahoon introduces Patti Godfrey-Sadler, emphasizing her diverse roles in publishing, retreat coordination, and public relations. Patti expresses her pleasure at being present and shares her location in Utah, USA, discussing her past love for skiing and her current busy lifestyle.

Pattie Godfrey-Sadler's Journey to Self-Discovery and Empowerment

Pattie Godfrey-Sadler recounts her escape from an abusive marriage, which led her to embark on an author journey to empower women. She emphasizes the significance of self-worth and shares her transition from a victim to a survivor, highlighting the importance of using personal experiences to help others heal and find happiness.

* Healing and transformation

Tools for Positive Mindset and Writing Therapy

Pattie Godfrey-Sadler emphasizes the significance of gratitude and journaling in fostering a positive mindset, while also utilizing hypnotherapy and writing exercises to address clients' challenges. Alana Cahoon echoes the therapeutic benefits of journaling and encourages its practice for aspiring authors, highlighting the importance of gratitude in shifting mindset.

* Gratitude and journaling

Gratitude, Resilience, and Thriving

Alana Cahoon and Pattie Godfrey-Sadler discuss the power of gratitude and resilience in overcoming challenges and transitioning into healthy relationships. They emphasize the importance of seeking help and giving back, encouraging others to realize their worth and find happiness.

Retreats and Publishing Opportunities

Pattie shares details about upcoming author retreats in various locations, emphasizing the opportunities for authors to gain exposure and engage in healing experiences. Alana Cahoon expresses enthusiasm for the retreats and discusses the revitalizing and healing experiences in Ireland and Costa Rica. Pattie also mentions the publishing opportunities with LA Tribune and her work with authors, including Alana, who is creating a book on abundance for radiant health, wealth, and happiness.

Importance of Self-Care and Community Support

Alana and Pattie discuss the significance of self-care, emphasizing its impact on personal well-being and the ability to support others. They stress the importance of self-love and reaching out for help during difficult times. The conversation also touches on the value of community support and the role it plays in maintaining good health.

* Self-care and self-love

* Community and support

Discussion on Summit Preparation

Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms!