Ready to upgrade your self-care routine? In this episode of Creating Abundance - The Ultimate Body Care Checklist, we break down seven practical habits to help you nourish, protect, and love your body every single day.
You’ll learn:
✅ How to stay hydrated all day and make drinking water effortless
✅ Ways to prioritize fresh, nutritious meals and ditch the fast-food trap
✅ Easy ideas for adding regular movement, like walking, jogging, or swimming
✅ The power of spa days, relaxing baths, and daily moisturizing
✅ Why consistent, quality sleep is the ultimate beauty secret
✅ How to protect your skin with sunscreen and smart sun care habits
✅ The importance of practicing self-love and surrounding yourself with positivity
Tune in and discover how these small daily actions add up to a happier, healthier you — inside and out. Grab your checklist and start making self-care your new favorite ritual!
Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms!
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.