Next Simple Step
Whatever your goal, take the next simple step. It could be a health-related, personal, or business goal. It doesn't matter as long as it's important to you. This short, easily-digestible podcast, hosted by Paul Goldsmith, is designed to eliminate decision fatigue and help you get and keep moving on your most important goals in life. As the Chinese proverb goes, "A journey of a thousand miles begins with a single step." Paul Goldsmith's life is marked with juggling 3 kids, multiple companies, a not perfect yet fantastic marriage, and time for the occasional marathon. He never would have got there without identifying and taking the next simple step. Now, he's going to help you find yours.
Episodes
Paul Goldsmith and Angela Derrick are joined by Milena Regos, founder of UnHustle Movement and LiveWorkPlay Design Program.
Are you a positive person? If so, does it ever cross over into "toxic positivity"? What is toxic positivity?
Paul Goldsmith and Angela Derrick break down how they remain positive without being toxic.
"Positivity has to be rooted in truth."
Paul Goldsmith and Angela Derrick discuss their journeys to entrepreneurial freedom, the struggles of work-life balance with kids, and what it means to identify and live your values.
If you'd like to connect with the show, text 559-574-3210.
Change Your Perspective ... Change Your Life.
"Be Kind, For Everyone You Know is Fighting a Hard Battle" Ian Maclaren
How would your life change if you walked around with that posture every day?
Take the Next Simple Step today of giving yourself and others grace and avoid Dale Carniege's 3 C's:
Don't Criticize, Condemn, or Complain.
What do you most regret?
Chances are, it's something you've not done. When you're younger, you have equal amounts of regrets about things you've done and things you avoided doing. As you get older, your inaction regrets outnumber your action regrets 2 to 1. That's according to author Daniel Pink, in his book The Power of Regret. Take the Next Simple toward learning from your regrets and having a bias fo...Just take the next simple step. Not comparing yourself with anyone else. Just be the best version of yourself today. The goal is progress, not perfection on your dream. One step at a time. Own your calling.
If you would like some encouragement, text Paul at 559-574-3210 or PaulJGoldsmith on Instagram and Twitter.
Overcome the stress of your daily to-do list. It starts with gratitude, being present in the moment, and stop comparing your life with others.
Start a "Get To Do" List!
Looking for accountability or help deciding the next simple step towards achieving your goals? Text (559) 574-3210.
Connect with Paul on Instagram and Twitter @pauljgoldsmith
Are you struggling with feeling tired and “blah” all the time? Martinus Evans is a running coach who helps people become more active without the pressure of a strict diet or weight loss. He shares his journey of gaining a healthier lifestyle, becoming his best self, and how he helps others be the best that they can be regardless of their size. Take the next simple step towards improving your physical health by finding a supportive ...
When was the last time you did something challenging and actually enjoyed it? Many of us stay stuck in our comfort zone due to fear of being judged or getting hurt. However, if you're ready to truly live your life, sometimes you have to be okay with stepping outside of your comfort zone. Take the next simple step to letting go of expectations by slowing down and not worrying what others think.
In this episode, we cover:
Being anxious or overwhelmed seems to be the norm these days. It shouldn’t be though. If you want to overcome overwhelm, reflect on the things that really matter to you. Instead of trying to get so much done each day, focus on the things that bring you joy. Say no to things that are not serving you and begin prioritizing the people and things that are truly meaningful.
In this episode, we cover:
What can you do today to move one step closer to your goals? Life is hard and perseverance isn't easy. However, if you have a goal, you have it for a reason. It’s worth going through the hard times in order to accomplish those goals. Take the next simple step towards achieving your goals by reaching out to someone. Find someone to encourage you to keep going even when times get hard or you get stuck.
In this episode, we cover...
How much movement do you incorporate into your day? No matter what your creative goals are, getting proper amounts of exercise and movement are critical for your physical and mental health. If you've been interested in running a marathon but aren't sure where to start, tune in for advice on taking the next simple step for running your first marathon, 5k, or starting a daily run streak.
In this episode, we cover:
What is your current relationship with food? Do you focus on foods labeled low-fat, low-sugar, and low-calorie? Mark Schatzker, author of The End of Craving: Recovering the Lost Wisdom of Eating Well, shares his latest research on how our brain processes cravings and calories. Fall in love with food again while taking the next simple step towards eating healthier.
In this episode, we cover:
What are your first principles when it comes to your view of God and Jesus? Aristotle defined First Principles as the first basis for which a thing is. Too often, we lose our faith when we outsource our fundamental beliefs to others. Take the next simple step to renewing your faith by going back to the basics and to first principles.
In this episode, we discuss:
Is your health out of alignment? Are you ready to get on track to becoming the healthiest version of you? First, eliminate all of the things that are not serving you and your current goals. Then take the next simple step of getting good quality sleep every night. Learn why sleep is so important and get actionable tips for improving your overall health.
In this episode, we discuss:
You’ve made it! Another year has passed. What are you most proud of? It’s important to recognize the positives from this past year and move forward with S.M.A.R.T goals in place for the upcoming year. Tune in to learn how you can take the next simple step towards accomplishing those goals. Also, hear the exciting new changes happening for the Creative Coachcast.
In this episode, we discuss:
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