Get ready because these 7 factors are popular excuses that will sneak into your workout routine and screw it up (if you let them).
Today I'm going to lay it all out on the table for you with a little dose of tough love so you can be ready for everything your life throws at you and still get your workout in!
Links mentioned in the episode
One Strong Southern Girl Website
onestrongsoutherngirl.com
One Strong Southern Girl VIP Newsletter (all the latest updates in the women's health and fitness industry sent to your Inbox twice a month)
https://onestrongsoutherngirl.ck.page/newsletter
onestrongsoutherngirl.com/newsletter
Take the workout personality quiz!
https://onestrongsoutherngirl.com/quiz
Visit the One Strong Southern Girl Aerobic Step Shop online store
aerobicstepshop.com
Use the coupon code: PODCAST for 10% off your order
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