Crush the Mindset Spiral

In this episode, we discuss:

-The breakdown of the difference between therapy and coaching.

-The difference between your mindset and your mental health;

-How to know when you need therapy or coaching, or both at the same time;
-Why waiting to hire the support you need isn't the flex you think it is.

It's an episode that will help you clearly understand how mindset coaching will support you in your business and how having both a...

In this episode, we discuss:

-How identifying the situations, thoughts, and beliefs supports you in holding yourself accountable to your goals;

-An exercise to take yourself through to discover the underlying thoughts, beliefs, and situations that are holding you back from the business and mindset you want;

-How reimagining a new relationship with our businesses in the face of these situations is the key to maintaining the goals...

In this episode, we dive into:

-why it's important to pay attention to how we are actually feeling- vs. avoiding it
-how understanding your beliefs about feeling your emotions affects the way you cope/handle difficult situations
-why taking inventory of how you’ve been coping with difficult things helps you know yourself better
-the importance of recognizing what coping skills have worked, what hasn't worked- and why;
-questions t...

In this episode, we dive into:

-the truth about what CEOs are actually struggling with in entrepreneurship
-the types of issues CEOs are struggling with that I've seen in my work
-what happens when business owners believe that their business needs to reflect perfection to the outside world
-how “de-throning” yourself from the pedestal people place you on supports you in feeling peace about where you're at in business
-questions to...

In this episode, we dive into:

The pop culture tea- Candace Owens- and the moronic thing she's had to say lately;

The Bolivian man who disguised himself as a sheep to escape prison (epic fail)

And the two inmates who escaped prison just to eat at IHOP-

Then, we dive into:

-Why separating who you are from what you do- is one of the biggest hurdles for you to jump through as a business owner;

-The signs that show that you’ve me...

In this episode, we dive into:

Why Trump is toast, and why he's annoying Topsie currently;
- Topsie’s excitement for Good Burger 2 to come back- hello 90s nostalgia!!
-her favorite hilarious quotes for the week

Next- we dive into:

-why its important to know who you are- without the accomplishments behind your name
-the things that mess with our identity as CEOs and cause us to feel irrelevant;
-how past versions and labels we ha...

In this episode, we dive into:

-Pop culture tea- Tiger Woods, & why I think his girlfriend is goofy lol;

-Why identifying your core beliefs and your identity affects how often you experience mindset spirals;

-How core beliefs affected past decisions of 2 of my clients

-Why its important to know the situations that tend to trigger the mindset fuckery;

-How understanding when youre most vulnerable to experiencing a mindset spira...

In this episode, we dive into:

What many business owners think being a CEO means- and what I call bullshit on
Why I believe that your mindset struggles never completely go away no matter how experienced you become in business
The common emotional struggles that CEOs of thriving multiple 6, 7 & 8 figure businesses are having, and how it compares to when you're a beginner
The real truth about being a CEO that many people don’t want ...

In this episode, we dive into:

What business owners are secretly feeling that they don’t admit out loud
One of the myths that business owners buy into that cause them to feel insecure about their success
Why it's important for business owners to stop making themselves wrong for experiencing what's normal
Why it's important not to take everything that happens inside of your business- and attach it to how smart you are
How to recogn...

In this episode, we dive into:

Why your mindset strategy is your business strategy
What happens when business owners prioritize their business/marketing strategy without prioritizing how they'll emotionally handle the ups + downs
The reason why many business owners believe that they don’t need to factor in their emotional coping strategy
Why your identity can become tied to achievements and only having positive outcomes- and how t...

In this episode, we dive into why an Olive Garden manager was so over-invested in the company she worked for that she ended up getting the boot, why a woman found out the hard way why tatting’ ya eyeballs was a terrible idea, + why the company called Something Navy, created by an influencer, is in deep shit.

Next- we talk about what it means to “crush the mindset spiral,” what happens in your business and life when you decide to t...

Its not goodbye- its see you soon! Real soon.

Season 1 of the Crush the Mindset Spiral podcast was a hit.

I couldn’t have kept doing it if it wasn’t for all of your feedback and encouragement about how much you loved the episodes, the topics, and the takeaways. 

I was hesitant to launc...

In this episode, we discuss why the mistakes you may have made as a business owner, don’t disqualify you from being worthy of hiring.

We dive into discussing:

• The underlying beliefs you might be having thats affecting your confidence in entrepreneurship

In this episode, we dive into what I’ve been reading lately, and the shows that Im excited to hop back into.

Then- we discuss what it actually means when we tell ourselves that we’ve “lost momentum” in our business, why this is a shitty thought pattern to subscribe to, and then we discuss all the reasons why you’re wrong about this LOL! Then- you’ll learn what...

In this episode, we start off discussing my real thoughts on Britney Spears’ pregnancy and what I really think of her husband, my unfiltered opinion about Bennifer being engaged again, and lastly- a hot take on my thoughts regarding megachurches + the documentary you NEED to watch. 

Next- I interview Victoria Garrick: A Ted Talk Speaker, Former D1 Athlete, Pod...

In this episode, we start off discussing my raw thoughts on Will Smith and #slapgate, why O.J. Simpson needs to sit down somewhere, and my favorite shows Im bingeing right now.

Next- we dive into why seeking validation from social media for your biz isn’t healthy. We start with discussing what it looks like to seek validation, why we do it, and what we can do ...

In this episode, we start off discussing what happens when you refuse to fart around your significant other, why Carole Baskin is tikkytokkin, and what happens when job doesnt pay its employees a living wage.

Next- we dive into my story of how I crushed my fear of visibility, the reason I was keeping myself small- and you’ll walk away with 5 ways to crush YOUR...

We kick off the episode talking about the streaming service Netflix- who stated in a news article this week that they are starting to charge users who share passwords- and they also stated their desire to limit the number of households that users can stream it from. We also celebrate the cancellation of the Maury show- as its a show thats been around for entirely too long. 

Read more