How to Stop obsessing About Mind Body Symptoms

In this episode of our How To Series, I concentrate on how to think about symptoms when the primary profile the sufferer experiences is through the lens of not being able to stop focusing on the symptoms. This video will help you make the crucial distinction between a focus on the symptoms that is driven by obsessional thinking and the same presentation being driven by fear. I note that the pathway to getting the symptoms to recede is different in these two cases and lay out a plan for each.

Mind body issues present in a variety of ways, but I have been getting a lot of questions, of late, about these issues of attending to the symptoms and not being able to move forward. When the focus comes from an obsessional personality, you need to use your emotions and power columns to refocus your thoughts in a more productive way. But when it is fear based, it is purely the work of the doubt column and the specific doubt needs to be articulated and contradicted with science and logic.

Each column has its function and can help you to locate the nature of your particular struggle within the system. While attentional mind body issues have a doubt origin, the solution is quite different for different presentations, and these ideas should help you to distinguish between varying types and choose appropriate action steps accordingly.