Suzy Hardy is a certified stress management and anxiety coach. As the former co-host of the successful Food Heals Podcast, Suzy knows a thing or two about natural healing, wellness and mind body connection. After having overcome her own anxiety that started in childhood, she is passionate about teaching others how to slay stress and alleviate anxiety to reclaim their life. She is also the founder and CEO of CBD Fountain, a line of organic, vegan hemp CBD products formulated to help people heal themselves naturally.
Join us on this latest episode of Crystal's Spot podcast where Crystal and Suzy get real about the cracks in the foundation of modern medicine when it comes to treating mental health, advocating for a more personalized and holistic approach. They explore how nurturing our mental, physical, and spiritual well-being creates a trifecta of resilience against life's stresses. Plus, they tackle the elephant in the room – the impact of the relentless news cycle and the double-edged sword of social media on our mental health, and how cultivating joy and gratitude can be our shield.
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