129 - Resilience recharge: power yourself up as a leader

Resilience recharge: power yourself up as a leader

As we navigate the challenges of 2025, including organisational changes and increasing pressures, the discussion on resilience becomes ever more relevant for current and aspiring leaders. You have to recognise when you are running low on energy and the need to recharge before reaching a critical tipping point with detrimental effects on health and wellbeing.

In this episode, I present my 5-step approach to building resilience, offering practical strategies to help you align your own resilience, no matter what is going on. From recognising personal ‘low battery’ signals to establishing micro actions that can support you, these steps are designed to empower leaders to recharge and be effective.

To accompany this episode and support you on your journey, I am offering a free resource: a 5-day self-access training programme, aimed at empowering you to lead yourself through challenging times. See the links below for details.

What you will learn in this episode:

• The 5-step approach to building resilience
• Raising your self-awareness when you are running on low
• Identifying your personal resilience factors
• Implementing micro actions to support your resilience
• Establishing boundaries and non-negotiables for self-care
• Communicating your needs effectively

Resources:

• Access the free training, Global Leader Impact: https://culturecuppa.com/leader
• Sign up to receive future episodes of the podcast as soon as they are released: https://culturecuppa.com/get-free-insights
• Follow me on LinkedIn for more strategies, skills and tips: https://www.linkedin.com/in/victoria-rennoldson 
• Email me: [e-mail]
• Website: https://culturecuppa.com