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March 23, 2021 29 min

Today, Dr. Breann Fox joins us to discuss visceral and pelvic postpartum care. We break down how postpartum health is forever, and how to set realistic expectations for ourselves. We talk about exercise from a PT standpoint, DRA visceral connection, pelvic organ prolapse, and mom shaming. 

 

Dr. Fox  is a doctor of physical therapy with specialty focuses in pelvic floor rehabilitation and health, visceral and neural manipulation, and myofascial release and strain.  With this, she is an expert in urogynecological, pelvic, visceral and sexual health and wellness. Dr. Fox can be found at https://www.drbfoxco.com.

 

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

 

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou

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