Episode 124: Gauging Intensity Part II

Dr. Pat Dougherty is back with the second part of his two part “Gauging Intensity” series. Last time we discussed perceived exertion. Today, we break this down further and dive into HIIT exercise; where to start and how to use measurements we discuss to guide the training. 

 

Pat is a Naval Aerospace and Operational physiologist, with a PHD in physiology and additional training in kinesiology and exercise science. He is also an all american and championship triathlete, and the backbone of Wholist Health’s 12 week program with exercise physiology and high level training tips. 

 

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. 

 

Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

 

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou