Dr. Mary Rensel joins us to discuss brain health, brain wellness, and resiliency. We have the opportunity to thoughtfully recreate neuro pathways through health and wellness habits, and we break down the things we can do day to day to keep our brains fresh.
Dr. Rensel is an Assistant Professor of Medicine at the Cleveland Clinic Lerner College of Medicine and Director of Pediatric Multiple Sclerosis and Wellness at the Mellen Center of the Cleveland Clinic. Her work has focused on Adult and Pediatric Multiple Sclerosis, Brain health and Integrative Medicine. She has been a “Best Doctor” of Cleveland since 2010 per the Cleveland Magazine. She is the owner of Brain Fresh, a Coach support system. You can find a link to Free Brain Fresh Coaching Assessment at https://mailchi.mp/147f60096c56/free-brain-fresh-precoaching-assessment
Dr Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.
And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
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CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.