Episode 232 of my Curate Your Health Podcast is out! Link below.
Dr. Prudence Hall is here to talk about the unique needs of women, specifically during menopause. How you manage your menopause and perimenopause will determine how you will feel for the remainder of your life. It is so important to be proactive in your health. Around the ages of 35-37 perimenopause usually begins. Some symptoms include: your periods coming closer together, not sleeping well, compulsive behavior, bloating, digestive issues, and mood changes. Around the ages of 44-49 menopause usually begins. It is imperative to handle your symptoms from the beginning and take the time to care for yourself. Women need to manage their hormonal state and keep a finger on the pulse of unhealthy aging. She helps women by measuring all of their various hormones. All hormones start to decrease during perimenopause at age 35. By correcting hormones that are deficient and making these changes will help women feel youthful.
Dr. Hall is the medical director and founder of The Hall Center, a holistic medical center specializing in women's health, detox, weight loss, and daily feeling full of life. She started as a traditional gynecological surgeon and transitioned her career to focus on regenerative and integrated medicine. Recognizing the urgent need to tackle stubborn aging symptoms, she focuses solely on regenerative medicine, aiming to address root causes and promote optimal health without relying on pharmaceuticals.
Dr. Hall is passionate about guiding clients to attain peak well-being and proactively ward off the expected decline, employing established natural and regenerative approaches. She can be found at: https://www.thehallcenter.com/ and https://www.facebook.com/prudencehallmd/
Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Midlife Wellness Collective. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results...and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.
And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!